Glycemic pụtara n'ụzọ nkịtị "na-eme ka glucose (sugar) n'ime ọbara." Ọdịdị glucose ọbara nwere njikọ chiri anya na ọnụ ọgụgụ na ụdị nke carbohydrates riri. Glycemia bụ mkpụrụ okwu glucose ma ọ bụ sugar n'ime ọbara. Ihe oriri dị elu nwere ike ime ka ọbara glucose bilie, nke nwere ike ịdịru ogologo oge na ọbara. Ihe oriri na-adịghị ala glycemic pụrụ ime ka obere mmụba ọbara na-abawanye nke na-anaghị adịte aka.
Njikwa Glycemic na Ọrịa shuga
Maka ndị nwere ọrịa shuga, njikwa glycemic bụ ihe mgbaru ọsọ bụ isi. Ndị mmadụ na-ebute ịrịa ọrịa shuga , ndị na-arịa ọrịa metabolic, nkwụsị insulin ma ọ bụ hypoglycemia na-arụ ọrụ na-enwe ọganihu ahụ ike ma ọ bụrụ na shuga ọbara abawanye ma ọ bụ karịa.
Njikwa na-achọ
Ihe ọzọ dị mkpa mere ị ga - eji nọgide na - edebe ọgbụgba shuga ọbara bụ nchịkwa agụụ. E gosiputara ya na nnyocha nyocha nke na ndi mmadu na-agu ume mgbe ha na-eri nri ndi na-eme ka ha di elu karia iri nri ndi ozo na-adighi mma.
Index Glycemic
Nri nke nwere otutu shuga na-adighi nma. Ọzọkwa, nri nri dị ka poteto, nri, na ọka ngwaahịa na-eji ogologo osisi glucose eme ihe, ya mere, ihe oriri ndị a nwere ike ịba ụba ma ọ bụ ọbụna karịa glycemic karịa nri iri. Ka ha na-edozi nri, ọ ga-adịkwu mma. Dịka ọmụmaatụ, nchịkọta oatmeal ngwa ngwa na ngwugwu dịkwuo mma karịa ka ọ na-esi nri ngwa ngwa, nke n'aka nke ya na-adịkwu mma karịa nsị ọka.
Nchịkọta nke glycemic nwere ike inye anyị echiche banyere ihe oriri ndị ga-eme ka ọbara shuga dịkwuo. Ụdị a nwere ike inye anyị ihe atụ banyere ókè nri ga-eme ka ọbara shuga ghọọ shuga, mana enwere ọtụtụ mgbanwe ma ọ bụghị ezi uche.
| Nchegbu na mkpado glycemic |
|---|
| Ihe oriri anaghị eri, kama ijikọta nri, nwere ike imetụta ọbara shuga n'ụzọ dị iche |
| Ejighi echebara mgbanwe ndi ozo ndi na emetuta shuga shuga, dika esi edozi nri ma obu ole ka eri |
| Naanị ihe oriri gụnyere carbohydrates |
| Ọ naghị edozi ihe oriri na-adabere na ọdịnaya edozi, dị ka nri ndị dị ala na index nwere ike ịdị elu na calorie, sugar ma ọ bụ abụba jupụtara. |
O nwere ike isiri ike ịgbaso ndepụta nke glycemic. Maka otu ihe, ọ dịghị ụkpụrụ ọ bụla a na-ewere dịka ihe oriri dị ala, nke dị oke ala na nke dị elu. Ihe oriri na nkwakọba adịghị edepụta ogo glycemic na labeelu ahụ, ọ ga-esikwa ike ịkọ ihe ọ ga-abụ.
Ụkpụrụ bụ isi nke iri nri dị mma, njikwa akụkụ, na ịgụta carbohydrates bụ ụzọ niile iji nyere gị aka ịchịkwa ma jikwaa ọbara shuga gị.
Ihe oriri na ọkwa dị elu ma dị ala na Index Glycemic
Enwere ndepụta ndepụta nri glycemic nke nwere ike inyere gị aka ịmatakwu banyere ndepụta glycemic nke ụdị nri dị iche iche na ịchọpụta ihe oriri ndị ahụ nwere ike ịbụ nhọrọ dị mma maka gị. Tebụl na-esonụ nwere ihe atụ nke ihe oriri ndị dị elu ma dị ala na ndepụta glycemic.
| Nri Food Glycemic | Nri Nri Glycemic |
|---|---|
Poteto Parsnips Nri riz Ọtụtụ ọka ahịa Swiiti Ihe ọṅụṅụ na-esi ísì ụtọ Oge Crackers Kuki Ripe unere Ngwongwo ihe ndi ozo na ihe ndi ozo ndi eji eme ya | Nri Nsen Nri oriri Nri dị elu na abụba dị ka mkpụrụ, avocados, na mmanụ Agwa Barley Oats-akpụ osisi Nri ọka ndi ozo Akwụkwọ nri na-abụghị nke starchy Mkpụrụ osisi grepu Berry |
Isi mmalite:
Ụlọ ọgwụ Mayo. Index Glycemic: Ihe kpatara ihe ndị a. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/glycemic-index-diet/art-20048478
Ụlọ ọgwụ Mayo. Ntinye glycemic ọ bara uru maka ịchịkwa shuga shuga ma ọ bụrụ na ị nwere ọrịa shuga? M. Regina Castro, MD http://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes/faq-20058466