Nri nwere ike inye aka gbochie mwakpo ndị mgbochi
Acha ọcha bụ akụkụ nke anụ ahụ mmadụ niile, a na-ahụkwa ha n'ọtụtụ nri. Ngwakọta nke ihe oriri dị elu na purines nwere ike ibuli ọrịa acid uric acid n'ọbara ma kpalie mwakpo gout ụfọdụ. Ọ bụ ya mere nri nke dị ala na purines dị mkpa maka ndị nwere gout.
Echere na otu n'ime nsogbu kachasị njọ nke ọnọdụ rheumatic, gout nwere ihe dị ka puku mmadụ asatọ na iri ise n'ime 100,000, na-ede ihe dị ka pasent 5 nke ihe ọ bụla metụtara ọrịa ogbu na nkwonkwo.
Ebe ọ bụ na a na-atụ aro ya na ndị nwere nrịta gout ma ọ bụ ugboro ugboro na-ewelata ihe oriri ha na-eri na purine, ọ dị mkpa ịmata ụdị nri ndị dị na purines. N'ezie, a na-achọta purines na nri protein niile. A gaghị atụ aro na a ga-ewepụ purines niile site na nri gị. I kwesiri igbutu ya iji chịkwaa ọgụ gout.
A na-eji ụfụ nkwonkwo mgbu na mberede mara ụra-mgbe mgbe na-acha uhie uhie, ọzịza, na nro nke nkwonkwo. Ọ bụ ezie na ọgụ na-agụnye otu nkwonkwo, mgbe ụfọdụ, a na-emetụta nkwonkwo nkwonkwo ole na ole n'otu oge ahụ. Ihe ngbu na mbufụt bụ nke kachasị njọ n'ime awa ole na ole mbụ nke ọgụ, ma na-emeziwanyewanye ọtụtụ ụbọchị ruo izu. Iberibe ihe oriri na-eri anụ purine bụ naanị otu ụzọ isi gbalịsie ike ijikwa gout ma gbochie nlọghachi nke gout. A na-enyekwa ọgwụ iji nyere ndị mmadụ aka ijikwa gout .
Ihe oriri dị elu na-acha odo odo
Dị ka NIAMS (National Institute of Arthritis and Diseloskeletal and Skin Diseases) si kwuo, ihe oriri ndị nwere purine gụnyere:
- Beer, ihe ọṅụṅụ ndị ọzọ na-aba n'anya
- Anchovies, sardines, roes azụ, azụ azụ, nkume dị elu, scallops
- Yist
- Organ anụ (imeju, ụbụrụ, akụrụ, sweetbreads)
- Mkpụrụ osisi (agwa agwa na peas)
- Egwuregwu egwu
- Nri ihe ndi ozo, ihe ndi ozo
- Mkpụrụ ọka, akwụkwọ nri, asparagus, kọlịflawa
Ihe oriri bara uru maka ndị nwere nri
Lee ụfọdụ ihe oriri nke nwere ike ịba uru nye ndị nwere gout.
- Mkpụrụ osisi gbara ọchịchịrị nwere ike ịnwe kemịkal nke na-ebelata uric acid ma belata mbufụt.
- Tofu, nke sitere na soybean, nwere ike ịbụ ihe kachasị mma karịa anụ.
- Acid acids dị na azụ ụfọdụ (dịka salmon), flax, mmanụ oliv, ma ọ bụ mkpụrụ nwere ike ịnweta uru ụfọdụ na-egbu egbu.
Mgbe ị na-ezere iri nri bara ụba bụ otu akụkụ nke njikwa gout, ọ dịkwa mkpa ịṅụ ọgwụ ndị a chọrọ dị ka ntụziaka, nọgide na-eri nri dị mma na nke kwesịrị ekwesị, na-aṅụ ọtụtụ mmiri (karịsịa mmiri), mmega ahụ, na ịnọgide na-enwe ezigbo ahụ. Rịba ama na nri ndị e mere maka mgbapụta ngwa ngwa ma ọ bụ oke dị egwu nwere ike ịrụ ọrụ megide gị. Nri ngwa ngwa na-eri nri na-eme ka mmụba uric acid dị n'ọbara.
Nri nri ziri ezi maka ndị nwere gout gụnyere nri ndị dị elu na carbohydrates dị mgbagwoju anya (mkpụrụ osisi dum, mkpụrụ osisi, akwụkwọ nri), obere protein (nnu, nsị, anụ ọkụkọ), na pasent 30 nke calorie si abụba.
Ndabere ala
N'ebe a, ị nwere ike ịnọ na-eche otú mkpakọrịta ahụ dị n'etiti mkpata gout ọgụ na ihe oriri ndị dị ọcha.
Dị ka nchọpụta ọmụmụ nke e bipụtara na 2012 na Annals of Diseases Rheumatic , "nchọpụta nke nnyocha na-egosi na mmịpụta nke purine dị ukwuu na-eme ka ohere nke ugboro ugboro na-arịwanye elu gout ọgụ site n'ihe fọrọ nke nta ka ọ bụrụ ise n'etiti ndị ọrịa na-aga."
Isi mmalite:
Schumacher, H. Ralph, MD. Gout. American College of Rheumatology. April 2015.
Ajụjụ na Azịza banyere Gout, NIAMS. April 2016.
Zhang Y. et al. Nri oriri na-eri ihe dị ọcha bụ nke dị ọcha ma na-ebute ọgụ gout ugboro ugboro. Akwụkwọ nke Ọrịa Rheumatic. 2012 Sep; 71 (9): 1448-1453.