Ihe na-egbu egbu ma ọ bụ hip pointer bụ ihe na-egbu mgbu, nnukwu mmerụ ahụ na crest ciment nke pelvis. Ihe ọjọọ na-akpata ọbara ọgbụgba n'ime akwara abdominal, nke na-ejikọta na crest iliac. A na-agbaji ọkpụkpụ ọkpụkpụ na nke na-adaba na ya, ihe mgbu ahụ pụkwara ịmalite. O nwere ike ịdị mwute mgbe ị na-eje ije, na-achị ọchị, na ụkwara, ma ọ bụ ọbụna na-eku ume. A na-ahụkarị ihe osise na egwuregwu na-enwe mmetụta dị oke egwu nke na-enwe mmetụta na-emetụta ọkpụkpụ ikuku ahụ ma ọ bụ nkwekọrịta ma ọ bụ ọdịda siri ike.
Egwuregwu ndị kachasị ejikọta na mmerụ hip pointer gụnyere football, hockey, lacrosse, bọl, na snowboarding.
Mgbasa Mgbochi Igodo
N'ọtụtụ ọnọdụ, ọ gaghị ekwe omume kpamkpam igbochi oghere hip. Otú ọ dị, ịzụlite nkà na usoro kwesịrị ekwesị nwere ike belata ihe ize ndụ onye na-eme egwuregwu na-ada. Ịgbaso iwu na ụkpụrụ nke egwuregwu nwere ike inyere aka belata ọnụọgụgụ na oke mgbagwoju anya nke na-enye aka na mmerụ ahụ.
Ihe kacha mkpa onye na-eme egwuregwu nwere ike ime iji gbochie mmerụ ahụ dị njọ bụ iyi uwe nchedo kwesịrị ekwesị maka egwuregwu ha. Ma ihe kachasị mkpa maka nchekwa nchebe maka igbochi ihe mgbochi hip pointer bụ akpụkpọ ụkwụ. Ihe nkedo eji eme ihe n'egwuregwu nwere ike ibelata ihe ize ndụ na oke ohia a.
Kedu ihe bụ akpụ ụkwụ?
Ihe mgbochi omenala bụ akpụkpọ anụ dị arọ, nke dị mkpa, nke dị arọ, nke na-eyi n'okpuru uwe ogologo ọkpa ma na-ekpuchi afụ ụkwụ si n'apata ụkwụ ya na ikpere anụ ahụ.
Ihe ndị a na-adịkarị mma na uwe aka na football na uwe elu hockey iji kpuchie ebe kwesịrị ekwesị na iji gbochie ihe mgbochi ahụ.
Taa, e nwere ọtụtụ akpụkpọ ụkwụ na apata ụkwụ nke a na-agbanye n'ime obere mkpịsị mkparịta ụka ma ọ bụ "girdles" ebe a na-etinye padding n'ọtụtụ usoro ihe omume maka ọtụtụ egwuregwu gụnyere motocross, baseball, football, skateboarding, biking mountain na ọtụtụ ndị ọzọ .
A na-ahụkarị akpụkpọ ụkwụ na apata ụkwụ n'ọtụtụ ngwá ahịa na ụlọ ahịa ndị pụrụ iche na ndị na-eme egwuregwu nwere ike ịnwe ihe ọ bụla egwuregwu nwere nnukwu nsogbu nke ịda ma ọ bụ ngwakọta na ọkpụkpụ.
Esi Eji Kwesie Ekwesị Ikwupụta Nkedo Ụkwụ
Ọ bụrụ na ị na-ewu mkpịsị mkpịsị mkpịsị na mkpịsị ụkwụ na apata ụkwụ, jide n'aka na ọkpụkpụ ahụ na-abịa elu nke na ọ ga-abịa n'elu ikpo ụkwụ. Ọtụtụ ihe ndị dị otú ahụ na-egbochi apata ụkwụ, tailbone na obere úkwù, ma iji gbochie oghere na-ekpuchi ákwà, ọkpụkpụ ahụ ga-ekpuchi ikpo ọkụ ahụ.