Ihe nchịkọta Calcium nwere ike igbochi gị ọgwụgwọ
Nchịkọta calcium na mgbatị nke thyroid na-agbanwe mgbe mgbe nwere ike ịgbagha. Calcium, n'eziokwu, na-egbochi gị ike itinye ọgwụ ọgwụgwọ gị thyroid.
Gịnị Mere O Ji Ejiri Mkpụrụ Calcium?
Onye obula choro ka calcium nyere aka wuo ma na-enwe ike siri ike n'oge ha nile. Tụkwasị na nke ahụ, ihe niile sitere na obi na akwara chọrọ calcium iji rụọ ọrụ nke ọma.
Ọ bụrụ na ị nwetaghị calcium zuru ezu, ị nwere ike izute nsogbu ahụike metụtara ọkpụkpụ na-adịghị ike. Ụmụaka nwere ike ghara iru ogo ha niile ma ndị okenye nwere ike inwe ọkpụkpụ ala, nke bụ ihe ize ndụ maka osteoporosis.
Ọtụtụ ndị America adịghị ezuru calcium na nri ha. Ụmụaka na ụmụ agbọghọ nọ n'ihe ize ndụ, mana ya bụ ndị okenye dị afọ iri ise na ise.
Ọ bụ ezie na nri bụ ụzọ kachasị mma isi nweta calcium, nchịkọta calcium nwere ike ịbụ nhọrọ ma ọ bụrụ na ị naghị enweta calcium zuru oke site na nri gị.
Ma tupu ị na-ekpebi ma ị ga - etinye ihe ndị calcium ma ọ bụ ma ọ bụ ma ọ bụ na ị ga - achọ, ị ga - achọpụta ọtụtụ calcium dị gị mkpa, uru na nkwonkwo nke ngwakọ calcium, na ụdị ụdị mgbakwunye ịhọrọ.
Hypothyroidism
Hypothyroidism bụ ọgwụ na-adịghị mma nke na-egosi na gị thyroid glands anaghị emepụta zuru nke ụfọdụ ihe dị mkpa homonụ.
Hypothyroidism na-eme ka nchịkwa nke mmeghachi omume nke ahụ gị na-eme mgbe niile.
Ihe ka ọtụtụ ná ndị mmadụ anaghị enwe mgbaàmà na mbụ ma oge na-aga, ọrịa hypothyroidism na-adịghị agwọta nwere ike ime ka ọtụtụ nsogbu ahụike gụnyere oke ibu, nkwonkwo mgbu, infertility na ọrịa obi.
Na-emeso Hypothyroidism
Ọgwụgwọ maka hypothyroidism fọrọ nke nta ka ọ bụrụ na-agụnye ụbọchị ọ bụla nke sịntetik thyroid hormone levothyroxine (Levothroid, Synthroid na ndị ọzọ).
Nri ọgwụ a na-alaghachighachi na mmiri ọgwụ na-eme ka ọ dịghachi na nkịtị ma nwee ike weghachite ihe ịrịba ama na mgbaàmà nke hypothyroidism.
Nri ahụ na-eji nwayọọ nwayọọ belata ọkwa cholesterol nke nwere ike ịdaba n'ihi ọrịa ahụ ma nwee ike iweghasị uru ọ bụla. Ọtụtụ ndị mmadụ ga-ewere levothyroxine n'oge ndụ ha, ma usoro ọgwụgwọ ahụ na-agbanwe mgbe niile. Nke a bụ ihe mere dọkịta gị na-eji elele ọkwa TSH gị kwa afọ.
Calcium na Thyroid ọgwụgwọ
Ọ bụrụ na ị na-ewere ihe nchịkọta calcium - tinyere ihe mgbakwunye antacid dịka Tums nke nwere calcium - were ha ma ọ dịkarịa ala atọ ruo awa anọ na-etinyeghị ọgwụ ọgwụ gị.
Kpachara anya maka ihe ọṅụṅụ mmanya calcium, dị ka ihe ọṅụṅụ oroma, na ọzọ, jide n'aka na ị na-ewe ha ma ọ dịkarịa ala atọ ruo awa anọ ma e wezụga ọgwụ ọgwụ gị.
I kwesịkwara ịkpachara anya banyere ịfefe ihe oriri ndị ọzọ na calcium n'otu oge ahụ ka ị na-aṅụ ọgwụ ọgwụ gị. Ụfọdụ ihe oriri a na-ewu ewu na calcium gụnyere:
- Mmiri ara
- Yogurt
- Chiiz
- Sardines
- Akwụkwọ nri na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ, akwụkwọ nri, kale, turnips, na elu ụlọ. (Rịba ama: mgbe raw, ndị a bụ thyroid-na-akwụsị goitrogens .)
- Ụfọdụ ọka nri ụtụtụ calcium (nke bụ, Raisin Bran, Corn Flakes and Total.)
- Soybean
- Calcium-nke siri ike, nke mmiri almọnd, na mmiri ara osikapa.
Maka ama ndi ozo banyere uzo esi eji ọgwụ ogwu gi - tinyere nsogbu gbasara coffee, na eriri na ike ha na - emetuta gi thyroid - lee ihe ndi di n'aka nri, ma karia, otua esi eji ọgwụ gi .
Ntughari:
Ụlọ ọgwụ Mayo. Nchịkọta calcium na calcium: Nweta ezi nhazi. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
Ụlọ ọgwụ Mayo. Hypothyroidism. http://www.mayoclinic.org/diseases-conditions/hypothyroidism/diagnosis-treatment/treatment/txc-20155362