A na-aghọtakarị na ọrịa shuga bụ ọrịa ọrịa insulin. Ruo ugbu a, a chọpụtabeghị na insulin bụ mmanụ ọkụ nke na-eme elu maka ịba ọrịa cancer. Njikọ dị n'etiti nnukwu ọbara na insulin na ọrịa cancer na-ebutere m anya nke ọma site n'aka ndị ọrịa na-eri nri siri ike dịka ụzọ maka ịgwọ ọrịa kansa. Ndị ọrịa malitere usoro ọgụgụ isi na-ebuwanye ibu n'ime ọnwa ole na ole.
N'ime oge ahụ, PSA ọkwa ga-ada, ihe àmà na-agba ume na enwere ike ịnwụ cancer.
Kedu ihe bụ nri na-eme ka Macrobiotic?
Ihe oriri Macrobiotic abụghị ihe ọhụrụ. N'afọ ndị 1920, Yukikazu Sakurazawa bịara Paris si Japan. Ọ kpọrọ aha "George Ohsawa," na-akpọ nkuzi ya "ọgwụ ndị na-emepụta ọgwụ." Michio Kushi kụziri nkụzi Ohsawa na United States n'afọ 1949. Ihe ndabere nke nkà ihe ọmụma a bụ nkwenye na ịlaghachi na nri ndị a na-emekarị na omenala agrarian n'ọtụtụ ebe akụkọ ihe mere eme mmadụ nwere ike igbochi ma gbochie ọrịa.
E nwere ọtụtụ ọdịiche dị na nri. A na-edepụta "usoro ọgwụgwọ" nke nri ahụ kpọmkwem maka ndị ọrịa cancer na ọ bụ ihe na-egbochikarị, nke gụnyere ọtụtụ mkpụrụ na akwụkwọ nri. Ndị na-emepụta ihe na-agụnye shuga Miso, osikapa agba aja, lentil, na "akwụkwọ nri mmiri" dịka nori na kelp. A machibidoro iwu machibidoro ha iwu, abụba, nri, mmiri ara ehi, mmanụ (tinyere ụfọdụ maka nri), na ọbụna ọtụtụ mkpụrụ osisi.
A na-ezere ihe oriri dị ka nri na pasta.
N'ụzọ doro anya, nri a abụghị maka obi ike. Ọzọkwa, ndị na-akwado echiche kwenyere na ọ bụ onye ọ bụla n'ime ha na-akwalite usoro ọgwụgwọ na-akwadebe ihe oriri ha-nkwenye nke ọdịbendị anyị na-etinye na nsị microwave. Mmasị nke macrobiotic bụ mgbe niile maka nri nke dị n'oge na ndị toro eto.
Oge maka nchịkọta nri na nkwadebe nwere ike ịchọrọ.
Ihe nchọpụta ahụ na-egosi
Nkwado ọgwụ na-eto eto maka iji nri mee ihe iji gbochie cancer cancer. Dr. Dean Ornish, bụ onye na-eri nri obi, na mbipụta Septemba 2005 nke Journal of Urology , bipụtara ọmụmụ ihe site n'iji usoro ihe oriri na-edozi ahụ nke nwere nri nri (onye anaghị eri anụ, onye anaghị eri anụ). Ọ gbakwara ume mmega ahụ na usoro nlekọta nsogbu. Ọ mụtara 93 ndị ikom, ọkara n'ime ha ka etinyechara aka na Ornish usoro. Ndị ọzọ fọdụrụ na-arụ ọrụ dịka otu ndị na-atụle ndị na-anaghị elekọta. Mgbe ọnwa iri na abụọ gasịrị, ndị a na-emeso ndị mmadụ enweela mmụba dị ịrịba ama na ọkwa ha PSA.
Mgbe Ornish mere nnyocha ọmụmụ ihe ndị ọzọ na-eji ọbara ndị so na ya, nsonaazụ ndị ahụ dị oke egwu. Ọbara nke ọbara site n'aka ndị ikom abụọ ahụ bụ "nri" ka ha nwee ike ịrịa ọrịa mkpụrụ ndụ ọbara ọbara na-adị ndụ na Petri. Mkpụrụ ndụ ndị na-enye nri sitere n'aka ndị ikom na- adịghị na Ornish mmemme toro okpukpu asatọ karịa ngwa ndị ahụ na-anata ọbara ọbara n'aka ndị ikom na ìgwè ahụgwọ.
Ihe na-akpata ihe nkwụsị dị ka nsonaazụ ndị a, akwụkwọ akụkọ Ornish adịghị enye echiche ọ bụla maka ihe mere usoro ihe omume ya ji arụ ọrụ. Nyochaa nke nchọpụta nyocha ụlọ ọgwụ na ndị ọrịa na usoro ọgwụgwọ anyị, nwere ike inye ihe ngosi banyere usoro ndị na-eme ka ntinye nri dị irè.
Ụmụ nwoke na-eri nri na-eme ka ọbara shuga dị n'ọbara n'ime afọ 70, ọ bụ ezie na ha anaghị ebu ọnụ. Ndị na-aṅụ ọbara n'ọtụtụ mmadụ, mgbe a na-enyocha ha mgbe ha risịrị nri, na-agba ọsọ na 120 ruo 150. Ọ bụ ihe ezi uche dị na ya iji kwubie na enwere njikọ dị n'etiti shuga shuga na ọbara shuga na ọganihu cancer. Ọrịa cancer bụ karịsịa anyaukwu maka sugar. Sugar (glucose) dị ka peturuolu, na-emepụta mkpụrụ ndụ niile.
Ihe ndia nile ga - egosi na mmuta obara shuga bu ihe na - eme ka oria cancer. Ma ọ naghị eme ka eziokwu ahụ pụta ìhè na ndị ọrịa mamịrị-ndị nwere ọbara ọbara na-agbaso elu-nwere obere cancer cancer karịa ndị nkịtị.
Ntak-a? N'ihi na ọrịa shuga bụ ọrịa nke obere insulin. Anyị maara na shuga dị n'ọbara enweghị ike ịbanye na sel ndị na-enweghị enyemaka nke insulin. A na-emepụta insulin ma na-echekwa ya na pancreas ruo mgbe a tọhapụrụ ya n'ọbara na-azaghachi na ọkwa glucose dị elu. Ka shuga na-eto ọbara na-ebili, insulin na-arịwanye elu, ọrịa kansa na-enwetakwa ike ya.
Njikọ Nri na Ọrịa Cancer
O nwere ike ịbụ na njikọ dị n'etiti ihe oriri na ọrịa kansa, na-atụgharị na nkwụsịtụ n'ọbara shuga. Ọ bụghị ọbara shuga dị elu, kama ọ bụ nke dị elu nke insulin, nke ndị na-agba ọbara na-ebute, nke na-eme ka ọrịa cancer na-arịwanye elu ngwa ngwa. E nwere ọtụtụ ihe mere nke a ji dị mfe. Insulin bụ otu n'ime hormoni kachasị njọ na ahụ. Ọtụtụ nnyocha achọpụtalarị njikọ dị n'etiti akwa insulin na ọrịa cancer prostate. Ihe omumu nke omumu ndia gosiri na onu ogugu insulin, ma obu ihe di elu nke shuga (nke na - akpata onu insulin), na ejikorita ohia nke cancer cancer. Nyocha nke atọ kwuru na ọnụ ọgụgụ insulin na-arịwanye elu na-ejikọta ya na mmepe nke cancer cancer prostrate.
Ajụjụ dị mkpa bụ mgbe ị ga - esi jikwa akara kachasị mma ma kwụsị insulin. Nri dị ezigbo mkpa. Ihe nchịkọta nri nke ịchịkwa insulin dị adị ugbu a, rụpụtara ọtụtụ afọ gara aga maka ndị ọrịa mamịrị, na ihe a na-akpọ nri dị ala-glycemic nri . Ụdị ụdị nri shuga nwere ike ịba uru. Nnyocha a egosipụtakwala mmetụta anticancer na metformin , ọgwụ ntanetị nke na-adị n'ahịa ruo ọtụtụ iri afọ.
Enwere ọtụtụ ọmụmụ ihe na-akwado na ibubiga oke ókè na ịṅụbiga mmanya ókè na-enye ụtụ dị ukwuu iji mee ka ọrịa cancer prostate na-arịwanye elu. Otú ọ dị, ọ na-egosi na insulin nwere ike ịbụ ọkpụkpụ ụgbọala na-akwọ ụgbọala maka ịrịa cancer. Nnukwu ụlọ ọrụ ọgwụ na-akwado nnyocha dị mkpa iji chọpụtakwuo ọgwụ ndị na-egbochi insulin.
Isi mmalite:
> Augustin, Livia et al: Glycemic index, Glycemic Load and Risk of Prostate Cancer. Journal of Cancer Vol. 112: 446, 2004.
> Amling, Christopher et al: Nkọwapụta Ọdịiche na Nlọghachite Ọnụ Ọgụgụ na Ịba Ọgaranya na Ụmụ nwoke na Ọrịa Cancer Na-ahụ Maka Ọrịa Na-ahụ Maka Ọgwụ. Akwụkwọ nke Clinical Oncology Vol. 22: 439, 2004.
> Freedland, Stephen et al: Isi Nkume Nkume dị ka Predictor nke Ọwara Ọwara Ọwara: Ọganihu na Nchọpụta na Biopsy. Urology Vol. 66: 108, 2005.
> Freedland, Stephen et al: Oké ibu na oke egwu nke usoro biochemical nke na-agbaso usoro prostatectomy na Ụlọ Ọrụ Ntuziaka Na-achịkwa. Journal of Urology Vol. 174: 919, 2005.
> Hsieh, Lillian et al: Association nke Inye Ike na Ọrịa Na-ahụ Maka Ọrịa Cancer na Ọmụmụ Ihe Na-adịte aka: Baltimore Longitudinal Study of Aging (United States). Urology Vol. 61: 297, 2003.
> Hsing, Ann et al: Ọrịa Cancer na Prostate na Mmiri nke Insulin na Leptin: A Na-amụ Ihe Maka Mmadụ. Akwụkwọ nke National Cancer Institute . Vol. 93: 783, 2001.
> Kushi, Michio na Jack, Alex. Nri Mgbochi Ọrịa Cancer: Michio Kushi's Macrobiotic Blueprint for Prevention and Relief of Disease. St Martin's Griffin, 1994.
> Lehrer, S. et al: Ntọala Insulin Serum, Ọrịa Ọrịa, Antigen Specific (PSA) na Gleason Score na Prostate Cancer . British Journal of Cancer Vol. 87: 726, 2002.
> Ornish, Dean et al: Mgbanwe Na-agbanwe Mmetụta Na-agbanwe Ọganihu nwere Ike Imetụta Ọganihu nke Ọrịa Cancer . Journal of Urology Vol. 174: 1065, 2005.
> Rodriguez, Carmen et al: Ọrịa shuga na Ọdachi nke Ọrịa Cancer na Ụlọ Ọrụ Na-atụ Anya nke US Men. Akwụkwọ akụkọ American Journal of Epidemiology Vol. 161: 147, 2005.
> Ọrịa cancer nke Nature Verne Varona Na-alụso Nri: Na-egbochi ma Na-agbanye Ụdị Ọrịa Ọrịa Na-emekarị N'iji Ike Na-enye Aka nke Nri Nri na Nri Dị Mfe. Akwụkwọ onyinye, 2001.