Gịnị nwere ike ime ka isi isi gị?
Enwere ọtụtụ isi ọwụwa - ụfọdụ dị mfe izere karịa ndị ọzọ. Ọ bụrụ na ịnweghị ike izere ma ọ bụ wedata ha, ịnweta bụ nhọrọ gị kachasị mma. Nke a bụ anya 10 isi ọwụwa na-ebuteghi n'usoro.
Isi isi ọwụwa
N'ezie, nrụgide nke ịhụ ezinụlọ, nchịkọta, na ihe oriri na ọṅụṅụ niile na-atọ ụtọ bụ ndị na-eme ememe ezumike nwere ike ịkpalite isi ọwụwa.
Ma, enwerekwa ihe a na-akpọ "ọdịiche nke nkedo" nke na-eme n'oge ezumike ma ọ bụ oge ezumike - nke a pụtara na isi ọwụwa, karịsịa migraines, nwere ike ime ma ọ bụrụ na ịda mbà. Usoro maka ihe kpatara ejighi edozi ma o nwere ike ịbụ n'ihi ọdịda nke ogo hormone cortisol.
Ogbugbu Ọnwụ
Ogbugbu na-ebu ọnụ na-eme ka ihe mgbu dị nro dị oke n'ihu na isi. Ọ na-edozi n'ime awa 72 iji na-eri nri ọzọ. Ndị mmadụ na-ata ahụhụ site na isi ọwụwa nwere ike ịmalite ịrịa isi mgbe ha na-ebu ọnụ karịa ndị na-adịghị ahụkarị isi ọwụwa.
Mgbanwe gburugburu ebe obibi nke isi awọ
Enwu ọkụ, ụfọdụ na-esi ísì na mgbanwe ihu igwe - karịsịa oké ifufe - nwere ike ịbụ isi ọwụwa-na-akpalite ụfọdụ.
Oyi Ura Ocha na isi na isi
Nsogbu ihi ụra - dịka ụra nke ụra, ụra, ma ọ bụ mgbanwe na ụra ihi ụra na-ebute oke migraines na mbà n'obi-ụdị isi ọwụwa .
Njikọ dị n'etiti Nchegbu na isi ọwụwa
Nchegbu nwere ike ịkpalite ọrịa ọria ọhụrụ, mee ka ọrịa ịda mbà, ma ọ bụ gbanwee episodic n'ime isi ọwụwa. Usoro nke nrụgide na-emetụta isi ọwụwa ka bụ ihe omimi. Ma eleghị anya, nrụgide na-ejikọta usoro ihe mgbochi dị iche iche na usoro nchebe nke etiti na akụkụ nke anụ ahụ.
Ịṅụ sịga na ụta isi
Ịṅụ sịga nwere ike ịbụ ihe kachasị akpọrọ na isi ọwụwa . Otu nnyocha na Cephalalgia nke ọrịa 374 na-arịa nke isi ọwụwa (CH) chọpụtara na ihe dịka 79% nke ọrịa ọrịa episodic CH. Ọbụna pasent buru ibu karị (pasent 88) nke ndị ọrịa CH na-adịghị ala ala.
Mpụ na Mmanya
Mpụga ndị na- eme ka nwoke na nwanyị na-atụgharị anya na-adịwanye njọ karị ma ọ bụrụ na e jiri ya tụnyere ọgụ mpụ na-eme na oge ndị ọzọ na usoro ụmụ nwanyị.
Isi nri isi nri China
Usoro nke sitere na nke monosodium glutamate (MSG) na-akpata isi ọwụwa nwere ike ịbụ site na nchikota nke ọbara mgbali elu na dilata nke arịa ọbara n'ime ụbụrụ. A na-ejikarị MSG akwadebe ihe oriri agbụrụ ụfọdụ ma nwee ike ịchọta ya na nri mkpọ ma ọ bụ edozi, karịsịa soups, sauces, broths, na dressings.
Achịcha nkịtị dị ka isi ọwụwa na-agba
Nri - nke ọzọ karịa MSG - nke kachasị migraine-ịkpalite gụnyere:
- Nri anụ na azụ
- Ndị na-aṅụ sịga
- Chocolate
- Caffeine
Ọnụ ọgụgụ isi ọwụwa na-egbu egbu
Ọ bụ ezie na ịṅụ mmanya bụ onye na-ebute na mpụga na isi ọwụwa mmiri, ọ pụkwara ime ka isi awọ ya, nke a maara dị ka isi ọwụwa mmanya. Mgbu na-egbu egbu nke mmanya na-egbuke egbuke - nke nwere ụdị abụọ, isi ọwụwa mmanya , na isi ọwụwa - dịka nsogbu isi ọwụwa na-enwekarị na n'akụkụ abụọ nke isi, mana enwere àgwà dị ka nke migraine. "
Ndabere ala
Ijikwa isi ọwụwa na-arụ ọrụ siri ike. Cheta, ị pụghị izere ndị niile na - eburu ihe - kama, ịnagide ha bụ ihe mgbaru ọsọ ka mma.
Isi mmalite:
Baad-Hansen L, Cairns B, Ernberg M, & Svensson P. Mmetụta nke monosodium glutamate (systemic monosodium glutamate (MSG) na isi ọwụwa na pericranial muscle uche. Chebelagia. 2010 Jan, 30 (1): 68-76.
Bordeaux B, & Lieberman HR. Uru na ihe ize ndụ nke caffeine na mmanya caffeinated . Na: UpToDate, Basow DS (Ed), UpToDate, Waltham, MA, 2014.
Bulchholz David. Gwọọ Ọrịa Isi Gị: 1-2-3 Mmemme Maka Ịkwụsị Nhụjuanya Gị. New York: Akwụkwọ akụkọ na-arụ ọrụ, 2002.
Kọmitii Nhazi Kọmitii nke International International Headache Society. "Ntọala International nke Ọrịa Ọwụwa: Edition 3 (version beta)". Chehalalgia 2013; 33 (9): 629-808.
Lipton RB, Buse DC, Ụlọ Nzukọ CB, Tennen H, Defreitas TA, & Borkowski TM et al. Mbelata na-enwe nchekasị dị ka ọpụpụ migraine: nyochaa nkwupụta "ịda mbà isi". Nchọpụta ihe . 2014 Mee 22; 82 (16): 1395-401.