Ntughari nkwonkwo azụ, ma ọ bụ ACL, bụ otu n'ime isi njikọ anọ nke ikpere. Nhụjuanya na ACL bụ mmerụ egwuregwu nkịtị ma nwee ike ịbịaru oge na-akwụsị. Nchoputa ohuru bu ichoputa uzo iji gbochie mmeru ACL iji gbalita oge furu efu site n'egwuregwu na mpi.
Ike nke ikpere na-adabere n'ihe dị iche iche. Ihe abụọ kachasị mkpa bụ ndị na-eme ka ikpere dị ike.
- Static Stabilizers
Ndị na-eguzogide ihe dị iche iche bụ isi ihe anọ dị na ikpere: nkwonkwo a na-egbuke egbuke (ACL), ọnụọgụ na- egbu egbu (PCL), nkwonkwo nke na-edozi onwe ya (MCL), na ligament lilament (LCL). - Ndị na-edozi ihe
Ihe na-eme ka ikpere dị ike bụ akwara na akwara ndị gbara ya gburugburu. A na-achịkwa akwara na akwara ndị a site na ihe a maara dị ka mmezi neuromuscular, ịmalite ọrụ nke ihe ndị a iji chịkwaa ọnọdụ nkwonkwo ahụ.
A na-eji ọzụzụ na-adịghị ahụ maka ịkụziri ahụ gị àgwà ka mma maka ịkwado ikpere. Site na ịmara otú ikpere gị si aga, karịchaa mgbe ị na-awụlikwa elu, na-asọpụta ma na-atụgharị, ị nwere ike ịnọgide na-enwe ọnọdụ siri ike nke nkwonkwo ikpere. Ọtụtụ nchọpụta egosiwo na mmemme ọzụzụ ọzụzụ na-eme ka ọ ghara imebi ohere ACL.
Nnyocha chọpụtara na mmemme zuru ezu nke gụnyere plyometric, ike, ịgbatị na ọzụzụ nchịkwa kachasị mma iji gbochie mmerụ ACL, karịsịa na ụmụ agbọghọ na-eme egwuregwu.
Plyometric gụnyere mmegharị na-emegharị ugboro ugboro na-ewuli ma ike ma ike.
Ụlọ akwụkwọ American Academy of Pediatrics na-akwado usoro mmemme Neuromuscular
Di na umuaka ndi na-ekere òkè n'egwuregwu ndi a haziri ahazi ma na-acho ihe omumu nke di ogologo oge, enwere otutu ACL.
Ndị a bụ karịsịa na ịrị elu nke ụmụ agbọghọ na-egwu bọl, volleyball, basketball, na gymnastics. Egwuregwu ndị na-agụnye ịgba ọsọ, ịmalite na ịwụ elu dị ize ndụ karịsịa maka nkwonkwo ụmụaka. Ụlọ Akwụkwọ American Academy of Pediatrics (AAP) na-atụ aro ka mmemme ọzụzụ ọzụzụ na-eme ka ibelata ihe ize ndụ nke ACL, na-ekwu banyere nyocha na ọ nwere ike belata ihe ize ndụ site na pasent 72 nke ụmụ agbọghọ.
AAP depụtara usoro mmemme ha na-akwado ịkụzi ọzụzụ na egwuregwu ụlọ akwụkwọ. Ndị a na-agụnye omume plyometric na ike.
Usoro Mmemme Neuromuscular
Mmemme PEP : Otu n'ime usoro ọzụzụ mmemme a maara nke ọma, usoro mmegide ahụ, na mmemme arụ ọrụ (nke a maara dị ka usoro PEP) ka e mepụtara na Santa Monica Orthopedics na Sports Medicine Research Foundation. Enwere ya dịka PDF download ma vidiyo dị maka onyinye. Enwere ike ịtọ ya n'ọhịa na eriri ma ọ bụ cones. Ihe omume a na-ewe ihe dị ka minit 15-20 iji mechaa, a ga-eme ya ugboro atọ kwa izu. Ọ na-agụnye ịme ọkụ, ịgbatị, ike, plyometrics na egwuregwu-kpọmkwem omume ịgba aghara.
KIPP maka nkuzi: Nke a bụ ntụziaka na-enweghị ntanetị na ntanetị na vidiyo nke mmemme maka ndị na-eme egwuregwu na-eto eto.
A na-eji ya dị ka nkeji iri na ise nke ọkụ ọkụ na-eme ka ọkụ, plyometric, balance, agility, na ịgbatị. E mepụtara ya maka ụlọ akwụkwọ elu ọha dị na Chicago na 2006 site na Ụlọ Ọrụ Ọgwụ nke Ann & Robert H. Lurie nke Ụlọ Ọrụ Chicago nke Ụlọ Ọrụ Na-ahụ Maka Ọgwụ.
Isi mmalite:
Griffin LY, et al. "Na-ejighị aka na-emechi Ihe Mgbochi Ọhụụ Dị Mkpa Na-akpata: Mmetụta Ihe Mgbochi na Mgbochi" J. Am. Aka. Ortho. Surg., May / June 2000; 8: 141 - 150.
Alentorn-Geli E, Myer GD, Silvers HJ, Samitier G, Romero D, Lázaro-Haro C, Cugat R. "Mgbochi nke ndị na-abụghị ndị na-eme ka ndị ọzọ nwee mmerụ ligament na ndị na-egwu bọl. Nkebi nke 2: nyochaa usoro mgbochi iji gbanwee ihe ize ndụ na iji belata mmerụ ahụ. " Na-eme egwuregwu Surg Sports Traumatol Arthrosc. 2009 Aug; 17 (8): 859-79. doi: 10.1007 / s00167-009-0823-z. Epub 2009 Jun 9.
Cynthia R. LaBella, William Hennrikus, Timothy E. Hewett, COUNCIL ON MGBE NA MGBE NA-AHỤ, NA NKWUKWU NKE NDỊ ỌZỌ. "Akụkọ Ọgwụgwụ: Ọdịnihu Nchọpụta Ọhụụ: Nchọpụta, Ngwọta, na Mgbochi," Pediatrics May 2014, MGBE NKE 133 / ISSUE 5