Ọkpụkpụ ikiri ụkwụ, dịka aha ahụ pụtara, bụ ụbụrụ (spurs) nke na-eme n'azụ na / ma ọ bụ ala nke ọkpụkpụ ụkwụ ọkpụkpụ - nke abụọ nwere ike ịkpata ihe mgbu ụkwụ. A na-emekarị ha na interface ebe ebe aka na njikọta na-agbakwunye ọkpụkpụ ụkwụ. A na-ejikọta ikiri ụkwụ na azụ azụ n'ikiri ụkwụ na Achilles Tendon ma kọwaa ya dị ka Achilles insertional bone spurs.
A na-akasị akọwa ndị nọ na ala nke osisi dịka osisi fasciitis bone spurs. Ọ bụ ezie na akpụkpọ anụ Achilles na ọkpụkpụ na-adọkpụ na-agba ọsọ ma na-eru eru dị ka ikiri ụkwụ, ọtụtụ ndị na-eche banyere nke a mgbe ha na-eji okwu ikiri ụkwụ.
1. Akaralles Insertional Bone Spur
Ụbụrụ Achilles bụ akwara kachasị njọ ma dị ike n'ahụ. A na - akpụpụta ya site na ụbụ ụkwụ ụkwụ abụọ (gastrocnemius na naanị) na - ejikọ ọnụ, na - akpụ akwara Achilles, ma na - agbatị azụ azụ n'ikiri ụkwụ. Ọ bụ isi ihe na-eme ka ọkpụkpụ ụkwụ ala na-ebuli onwe ya elu.
Akpụlles ọkpụkpụ na-emekarị na-apụta kpọmkwem na ntinye aka nke etu ụkwụ na ọkpụkpụ ụkwụ ọkpụkpụ, kpọmkwem ebe nsọtụ akpụkpọ ụkwụ na-ezute ọkpụkpụ ụkwụ. E nwere ọtụtụ ihe mere Achilles ọkpụkpụ ji akpụ, ma ihe atọ kachasị kpatara ya bụ ịṅụbiga mmanya ókè, mmerụ na mkpụrụ ndụ ihe nketa. Ọkpụkpụ ọkpụkpụ nwere ike dị obere ma ọ bụ buru ibu.
Ha nwere ike ịbawanye n'ime tendon. Ọnụ nke ọkpụkpụ ọkpụkpụ adịghị adaba na ihe mgbu. Nnukwu ọkpụkpụ ọkpụkpụ nwere ike ịbụ ihe na-ezighi ezi ọ bụ ezie na obere ụmụaka nwere ike ịgbu mgbu.
Ọgwụgwọ maka ọkpụkpụ Achilles na-ebu ụzọ malite site na ibelata nrụgide site na akpụkpọ ụkwụ na ọkpụkpụ n'ikiri ụkwụ.
Enwere ike ime nke a site na ntụpọ ụkwụ, na-etinye gel pads na mpaghara na / ma ọ bụ site na-emeghe azụ akpụkpọ ụkwụ. N'ọnọdụ ụfọdụ, ikiri ikiri ụkwụ nwere ike ịba uru iji bulie ọkpụkpụ ụkwụ n'ikiri ụkwụ ka e wee wea azụ azụ n'ikiri ụkwụ n'elu ihu akpụkpọ ụkwụ ahụ. Mgbu na-egbu mgbu, karịsịa ọgwụ mgbochi, nwere ike inyere gị aka ma ọ bụrụ na ebe ahụ nwere bursa (mmiri ọkụ na-egbu egbu jupụtara ebe dị n'agbata akpụkpọ na ọkpụkpụ). Usoro ọgwụgwọ anụ ahụ nwere ike ịba uru maka ịgbatị na ojiji nke ultrasound iji belata mkpali.
A pụrụ ịwa ọkpụkpụ achilles ọkpụkpụ iji wepụ ọkpụkpụ ụkwụ ọkpụkpụ, ọ bụ ezie na ọ dabere na oge ịwa ahụ, usoro ahụ nwere ike itinye aka. Ọkpụkpụ ọkpụkpụ na-agba na mpụta nwere ike mfe ngwa ngwa. Ihe na-eme ka a na-agbapụta n'ime eriri ụkwụ na-achọkarị ịwa mgbaka na mgbatị. N'ọnọdụ ụfọdụ, ịnyefe akaị ụkwụ nwere ike ịdị mkpa ka a rụọ ọrụ iji mee ka nrụzi ahụ dịkwuo elu. Mgbake ahụ na-agụnyekarị nkedo na mkpịsị ụkwụ maka izu 6-8, e mesịkwara ịgwọ ọrịa ahụ.
2. Plantar Fasciitis Bone Spur
Akpụ ụkwụ na-agbapụ na ala nke ọkpụkpụ n'ikiri ụkwụ na-etolite gburugburu ebe ntinye nke osisi osisi ahụ, ụyọkọ nkwonkwo nke na-akwado njiko. A na-ama nmịnye nke ligament a dị ka ihe a na-akpọkarị fasciitis osisi.
Ọ bụghị mgbe niile ka ọ na-emekarị ka ọ bụrụ na ọ bụ fasciitis osisi ma ọ bụ ndị na-arịa ọrịa fasiaitis. Ọkpụkpụ ikiri ụkwụ nke fascinitis osisi na-adịghị adaba n'ala, kama ha na-atụ aka n'ihu, na mkpịsị ụkwụ ya - ya mere, ihe mgbu ahụ na ikiri ụkwụ adịghị adị site na ọkpụkpụ ọkpụkpụ. Na fasciitis nke osisi (+/- ikiri ụkwụ), enwere ihe mgbu na mbufụt na ntinye ntụgharị a, na n'ọnọdụ ụfọdụ microtears nke ligament.
Ọgwụgwọ maka fasciitis nke osisi na-eji ma ọ bụ na-enweghị ọkpụkpụ ọkpụkpụ na-agụnyekarị izu ike, njiko na-akwado iji mee ka mmịnye ahụ, ọgwụ mgbochi na-egbuke egbuke, icing na programming stretching.
Usoro ọgwụgwọ anụ ahụ bara uru na ndị ọrịa nwere fasciitis osisi. A na-eji ogwu oyi na-eme ihe iji jiri nwayọọ nwayọọ belata mbufụt. Ụfọdụ ikpe siri ike nwere ike ịgụnye nkedo na mkpofu.
Ọtụtụ fasciitis osisi ga-edozi n'ime ọtụtụ ọnwa nke ọgwụgwọ. A na-ejikarị fasceitis plantar nke na-aga n'ihu ruo otu afọ ma ọ bụ nke a na-ejikarị ịwa ahụ fasciitis. Ihe kachasị mkpa nke ịgwọ ọrịa gụnyere imebi mkpụrụedemede nke osisi ahụ iji kwe ka ogologo oge gwọọ ya. Mgbe ikiri ikiri ụkwụ dị, a na-ewepụ ya n'ikiri ụkwụ n'otu oge ahụ. Mgbake ahụ na-agụnyekarị eriri na eriri ụkwụ ruo ọtụtụ izu, wee gwọọghachi ọgwụgwọ anụ ahụ.