Iji ihe mgbakwunye nri ma ọ bụ ihe oriri maka mgbochi migraine na -aghọwanye ewu. Otu ngwakọ na-edozi ahụ bụ riboflavin, nke bụ vitamin B nke na-achọta ihe oriri kwa ụbọchị dịka almọnd, spinach, mushrooms na grains dum.
Nke a bụ ịmatakwu anya na riboflavin, otú o si arụ ọrụ na mmepe migraine, nakwa ma ị kwesịrị ịtụle ya iji gbochie mpụga gị.
Òkè Riboflavin na-arụ ọrụ na Migraines?
Mitochondria bụ ebe nchekwa nke sel. Ha na-ahụ maka ịkụzi mmeghachi omume nke metabolic dị mkpa iji nọgide na-enwe usoro na ọrụ nke cell. Na mpụga , ụfọdụ ndị ọkà mmụta sayensị na-ekwu na nkwarụ mitochondrial nwere ike belata ọnụ ụzọ maka mwakpo migraine. Nke a na - eme ka ụbụrụ ghọọ hyper-anabataghachi na migraine na - akpata.
Riboflavin na-ekere òkè dị mkpa na cell metabolism. Ya mere, supplementation na riboflavin nwere ike inyere aka imeri nsogbu a ma ọ bụ nsogbu na ụbụrụ nke ụbụrụ-site n'ịba ụba arụmọrụ ike.
Riboflavin Na-arụ Ọrụ?
Otu American Society nke isi na American Academy of Neurology Guidelines for preventing episodic migraine depụtara riboflavin dị ka ọkwa B ma ọ bụ "ma eleghị anya dị irè" maka mgbochi mpụga.
N'ikwu nke a, enwere naanị ọmụmụ ihe abụọ a na-ejikọtaghị n'ọmụmụ ihe na-enyocha iji riboflavin na-egbochi migraines-ma ha abụọ dị obere.
Na otu ọmụmụ na nchọpụtaghị ihe, mmadụ 55 bụ ndị na-agagharị agagharị na-enweta ebe ọ bụla placebo-mkpụrụ ọgwụ shuga-ma ọ bụ 400mg riboflavin n'elu ọnwa 3. Nsonaazụ gosiri na riboflavin belatara ọnụ ọgụgụ nke isi ọwụwa site na ọkara pasent 59 nke ìgwè riboflavin tụnyere pasent 15 nke ìgwè ahụ.
N'ime nnyocha a, enwere mmetụta atọ dị njọ, otu n'ime mpaghara placebo-abdominal cramps-na abụọ n'ime riboflavin otu-afọ ọsịsa na urination oke.
N'ọmụmụ ihe ọzọ na isi ọwụwa , 49 migraineurs natara ma nchịkọta riboflavin (400mg), magnesium (300mg), na feverfew (100mg) ma ọ bụ placebo (25mg riboflavin) karịa ọnwa 3. Ihe kpatara ntakịrị dose nke riboflavin e nyere dị ka placebo bụ n'ihi na riboflavin na-enye mmamịrị a agba agba odo. N'ụzọ dị otú a ndị ọgwụ ahụ na-ekpuchi n'ezie ọgwụ na-enye ha.
Nsonaazụ gosiri na akụkụ abụọ-placebo na mpi a na-ejikọta-nwere ọnụ ọgụgụ dị ukwuu nke mpụga na ụbọchị migraine. N'ihi ya, ọ dịghị ihe dị iche n'etiti ebe a na-etinye ebebo na ìgwè ndị nwere mgbakwunye ahụ.
N'ikwu ya, nchọpụta ahụ chọpụtara na ihe fọrọ nke nta ka ọ bụrụ ọkara nke placebo na òtù ọgwụgwọ nwere oke mbelata nke mpụga-mpi na ọbụna obere dose nke riboflavin (25mg) rụrụ ọrụ n'ịgbochi migraines.
Gịnị Ka Nke A Nile Pụtara Ma Ọ bụrụ na I Nwere Mmanya?
Riboflavin nwere ike ịbụ nhọrọ kwesịrị ekwesị maka igbochi migraines. Nnukwu nnyocha na ọmụmụ ndị na-eji riboflavin tụnyere ọgwụ mgbochi ọgwụ mgbochi omenala ga-enye aka.
Dị ka mgbe niile, jide n'aka na ị gakwuru onye dọkịta gị tupu ya agbaa mbọ mgbakwunye.
Isi ihe "
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Loder E, Burch R, & Rizzoli P. Ntuziaka AHS / AAN nke 2012 maka mgbochi nke migraine episodic: nchịkọta na njirịta na usoro nlekọta ahụike na-adịbeghị anya. Isi ọwụwa . 2012; 52: 930-45.
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Vitamin B2 (Riboflavin). Na University of Maryland Medical Center .