Na-ekwenye na nri kwesịrị ekwesị n'oge Chemotherapy
Ọnwụ ọnwụ bụ ihe jikọrọ ya na ọgwụgwọ cancer. Mmetụta nke ọgwụgwọ nwere ike ịgụnye ọgbụgbọ, afọ ọsịsa, na ụkọ agụụ, ihe niile nwere ike inye aka na ụda ọnwụ ma mebie ahụike mmadụ.
Ịnọgide na-edozi nri dị mma maka ndị nwere ọrịa kansa ma ọ bụ ihe ịma aka maka ndị na-enweghị ike ịnagide nri siri ike na-esote ọgwụ .
Maka ndị a, ntụrụndụ na-edozi ahụ nwere ike ịbụ ihe dị ndụ, na-enye ezigbo calorie na protein ma na-ekwe ka mgbaze dị mfe.
Ọ bụ ezie na ịma jijiji nwere ike inyere gị aka ịnọgide na-edozi ahụ ma gbochie nhụjuanya dị arọ, ha ekwesịghị iji ya mee ihe ọzọ dị ka ihe oriri siri ike.
Ọ bụrụ na ị nwere nchekasị na-edozi ahụ, izute onye na-edozi ahụ bụ ọkachamara na ọgwụgwọ ọrịa cancer. Imirikiti ebe a na-agwọ ọrịa kansa nwere ndị ọkachamara a na ndị ọrụ nwere ike inyere aka chọpụta ihe kacha mkpa gị na-edozi ahụ.
Otu esi eme Ka elu-kalori, elu-echebe protein
Ọtụtụ n'ime usoro ntụziaka ndị na-esonụ na-akpọ maka mmiri ara ehi nke nwere protein. Nke a bụ ihe dị mkpa ma ọ bụrụ na ọ nwere ike ịgbakwunye gram anọ nke protin kwa na-eje ozi ma jiri ya mee ihe na mmiri ara ehi na-eme ka ọ dịkwuo caloric na protein. A na-ahụkarị ha na mmiri ị na-eri nri na mmiri ara ehi soy, mmiri ara ehi almond, na mmiri ara ehi ndị ọzọ pụrụ iche.
Ọ bụrụ na ịnweghị ike ịchọta mmiri ara ehi e wusiri ike n'ụlọ ahịa, ebe a bụ ụzọ dị mfe iji mee ya n'ụlọ:
Ngwọrọgwụ Milk Militere Ejiri Ike
Efrata:
- 1 quart dum mmiri ara ehi ma ọ bụ 2% mmiri ara ehi
- 1 iko mmiri ara ehi na-adịghị abụ abụba
Blend na mmiri ara ehi na powdered mmiri ara ehi ọnụ. Chill in refrigerator for 4-6 hours before consuming. Kwa iko nke otu protein nwere mmiri ara ehi nwere calorie 211 na protein 14.
Ntinye Akwukwo Nlekere Chocolate Shake
Efrata:
- 1 iko protein nwere mmiri ara ehi siri ike
- 2 tablespoons chocolate sauce
- 1/2 iko vanilla ma ọ bụ chocolate ice cream
- 1/4 teaspoon vanilla wepụ (nhọrọ, maka ekpomeekpo)
Tinye ihe niile a na-eme na blender na ngwakọta ruo mgbe ị ga-esi ezigbo ike. Gbakwunye mmiri ara ehi ọzọ ma ọ bụrụ na oké mmiri ozuzo dị oke. Jụọ ozi ozugbo. Ị nwere ike dochie anya ụdị ihe oriri ọ bụla dịka strawberry, caramel, ma ọ bụ butterscotch maka ihe nchịkọta chocolate.
Kuki na ude Ntụziaka nke Milkshake
Efrata:
- 1 iko protein nwere mmiri ara ehi siri ike
- 3/4 iko mmiri kporo Oreo ma ọ bụ Hydrox kuki
- 3/4 iko vanilla ice cream
Gwakọta ihe niile na-emepụta ihe na-edozi ma ọ bụ na-edozi ihe oriri ruo mgbe ịchọrọ. Jụọ ozi ozugbo.
Ntụziaka nke Mmiri Ngwá Aka nke Banana
Efrata:
- 1 mfri mfri mmê mfri
- 1 iko protein nwere mmiri ara ehi
- 1/2 iko vanilla ice cream
- 1/8 teaspoon vanilla wepụ
Gwakọta ihe niile na-emepụta ihe na-edozi ma ọ bụ na-edozi ihe oriri ruo mgbe ịchọrọ. Jụọ ozi ozugbo.
Strawberry Milkshake na Real Strawberries
Efrata:
- 1/2 iko vanilla ice cream
- 1 iko protein nwere mmiri ara ehi siri ike
- 1/2 iko mkpụrụ osisi ọhụrụ ma ọ bụ nke oyi oyi
- 1/8 teaspoon vanilla wepụ
Gwakọta ihe niile na-emepụta ihe na-edozi ma ọ bụ na-edozi ihe oriri ruo mgbe ịchọrọ.
Jụọ ozi ozugbo.
Nutella Mmiri wepụ
Efrata:
- 1/3 iko Nutella ma ọ bụ hazelnut gbasaa 1/2 iko vanilla ice cream
- 1 iko protein nwere mmiri ara ehi siri ike
Gwakọta ihe niile na-emepụta ihe na-edozi ma ọ bụ na-edozi ihe oriri ruo mgbe ịchọrọ. Jụọ ozi ozugbo. Ị nwekwara ike ịgbakwunye teaspoons ole na ole nke chocolate syrup maka chocolate hazelnut ngwakọta.
Okwu Site
Dị ka ihe ndị a na-ama jijiji maka ndị mmadụ na-aṅụ ọgwụ, ọ bụla mmiri ara ehi ma ọ bụ mmiri ara ehi ka a ga-ezere maka ndị na-ahụ maka ọgwụ na-egbuke egbuke n'ihi na nke a nwere ike iduga n'icheghị lactose inlerance. Yogurt nke na-eji omenala dị ndụ nwere ike ịbụ naanị ihe na-eme ka a ghara ịnagide ya.
Ma ị na-aga ọgwụ ma ọ bụ ọgwụgwọ radiation, na-ekwurịta okwu mgbe niile na onye na-edozi ahụ iji mee nhọrọ kachasị mma dabere na ọgwụgwọ gị na mkpa gị.
> Isi
- > National Cancer Institute. " Iri Nri: Tupu, Oge, na Ọgwụgwọ Ọrịa Cancer ." December 2, 2015.