Zere Ịdị Mma, Nọrọ n'Uche, Obi Na-eme Ka Ọ Gwụ
Mgbe ị na-ekwu okwu banyere psoriasis, a na-etinye uche dị ukwuu na ụbọchị na- egbuke egbuke . Ma oge oyi na-abụkarị nsogbu nye ọtụtụ ndị nwere psoriasis, kwa. N'eziokwu, maka pasent 30 nke ndị nwere psoriasis bụ ndị nwere ụdị ọrịa dị oke oke ma ọ bụ dị oke njọ, enwere ike ịkpu ụra na-ehi ụra n'egwu ụfọdụ.
Ụra bụ oge njide onwe onye. Ya mere, ọ bụrụ na ị ga-enwe ike ịkwụsị onwe gị ka ị ghara ịcha akpụkpọ ahụ gị n'oge elekere anya, ịnwere ike ịzụta ụbụrụ gị, akpụkpọ ahụ ọbara ọbara mgbe ị na-ehi ụra. N'ihi ya, gị-dị ka ọtụtụ ndị ọzọ na psoriasis-nwere ike na-eteta n'amara ọbara ma ọ bụ na-acha ọcha ọcha (akpụkpọ anụ nke wụfuru) na akwụkwọ gị.
Ihe ka njọ, ọ bụ na nchapụta ahụ nwere ike ịpụta site na nchapụta oge nke abalị, nke na-eme ka nzaghachi mara dịka Koebner, bụ nke ọnyá akpụkpọ ahụ mere ka ọ bụrụ psoriasis. Nnyocha na-egosi na nke a na-eme n'ebe ọ bụla site na pasent 11 ruo pasent 75 nke ndị nwere psoriasis. Ihe a na- eme Koebner na- apụta n'ọtụtụ ụdị ọrịa kansa , gụnyere psoriasis.
E nwekwara ihe ndị ọzọ. "Ịghara inweta ụra zuru ezu na-eme ka nchekasị pụta, nke bụ otu ihe kpatara psoriasis n'ihi na ahụ anyị na-arụzi onwe anyị mgbe anyị na-ehi ụra," ka ọkachamara n'ihe banyere ọgwụ ahụ bụ Doris J. Day, MD, na-ekwu, ọkachamara na-ahụ maka ọgwụgwọ dermatology na New York University Medical Center.
"Ụra dị ezigbo mkpa ma bụrụ onye a na-akwanyere ùgwù."
N'ikwu ya n'ụzọ ọzọ, Ụbọchị na - ekwu, ọnyá ọjọọ nwere ike ịmalite maka ndị nwere psoriasis ndị na - ehi ụra. Nchegbu nke na-ebute nwere ike ịbụ isi ihe na- akpata maka ọkụ ọkụ psoriasis , ọnọdụ ahụ na-arịwanye elu nwere ike ime ka nsogbu ndị ọzọ na-ehi ụra, ya mere, ọbụna nrụgide ka njọ.
Esi na Psoriasis na-ehi ụra
Ọ bụrụ na ị nwere psoriasis ma na-enwe nsogbu ụra, nzọụkwụ isii a nwere ike inyere aka.
1) Ikwanye Ulo Okpokoro Obere na Ndina
Ikwasi na aka gị ga-arụ ọrụ. "[Jiri] ihe ọ bụla na-etinye ebe dị anya n'etiti mbọ gị na psoriasis dịka o kwere mee," ụbọchị na-adụ ọdụ.
2) Gbochie Ihe Ndị Kacha Mma
Ịkwado ebe ndị nwere moisturizer bara ọgaranya ma kpuchie ha na nkedo plastik ọ bụghị nanị na-egbochi nchacha ma nwee ike inye aka wepụ scalesis scalesis mgbe ị na-asa ụtụtụ, ebe ọ bụ na akpụkpọ gị ga-adị nro.
3) Were Antihistamines
Ndị ọrịa Psoriasis nwere ike ịnweta nnukwu nsogbu site na ọgwụ antihistamines. Ụfọdụ antihistamines nwekwara mmetụta nkwụsịtụ nke na-enyere ụra aka. Ọ bụ ezie na ọ bụghị ezi echiche ịdabere na ọgwụ ndị a, mgbe ụfọdụ, antihistamine e mere n'oge abalị n'oge ntiwapụ psoriasis ọjọọ bụ ihe a nabatara nke ọma, Day na-ekwu. N'ezie, gwa dọkịta gị okwu tupu etinye ya a.
4) Zere Mmanya Na-aba n'Anya Tupu Oge I Nọrọ
Ịṅụ mmanya na-aba n'anya bụ ihe omume psoriasis, na ịṅụ mmanya nke mgbede na-edugakarị n'ụra n'abalị.
5) Zere Caffeine
A pụrụ ịchọta caffeine na chocolate na cola, nakwa kọfị na tii. Mmetụta na-akpali akpali ya nwere ike ịme gị.
6) Debe Oge Ezigbo Oge na Oge Ncha
Nzọụkwụ a dị mfe, bụ nke a na-atụ aro ka ọ bụrụ ụzọ isi nweta ụra zuru oke, na-enyere ahụ gị aka ịmata ihe ị ga-atụ anya n'agbanyeghị ihe mgbaàmà ndị ọzọ ị na-eme.
Isi mmalite:
Ebe ihi ụra na-ehi ụra: Omume ụra: Atụmatụ na-enye aka iji nyere gị aka ụra. Mahadum Medical University nke Maryland. 2 Owa. 2007. University of Maryland Medical Center. http://ummidtown.org/programs/sleep/patients/sleep-hygiene.
Devinder Mohan T. Onye Na-ahụ Maka Isomorphic nke Koebner. Indian Journal of Dermatology, Venereology, na Leprology. 2008; 70.3. 2004. 187-189.