Atụmatụ Nri ehihie na-enyere gị aka ịrapara na Atụmatụ Nri Ọrịa Gị
Ma ị na-alaghachi n'ụlọ akwụkwọ ma ọ bụ na-acha uhie uhie-na-etinye ya n'ọrụ, ndị a na-arịa ọrịa ehihie a ga-enwe atụmanya ụtụtụ nke ụtụtụ gị n'ụtụtụ.
Ịnweta nri ehihie karịa ịzụta otu na-enye gị ntakịrị oge ịhazi oge ị ga-ahọrọ ihe oriri ndị ga-akwado ya na atụmatụ nri gị. Ịgbanwe nri ehihie gị kwa ụbọchị na-enyere gị aka ịrapara na atụmatụ gị site na igbochi ụfụ.
Nke a bụ echiche ise-otu maka ụbọchị ọ bụla n'izu ụka-nke dị ala na abụba, nke dị ala, na nke dị elu na protein na eriri. E nwere ọbụna Sanwichi PB & J maka nwa ewu anyị nile na nhọrọ onye anaghị eri anụ.
Tinye ihe ọṅụṅụ iri na isii na-adịghị edozi ma ọ bụ mmiri iji gbanwee echiche ise nri ise a.
Salad Nri na-edozi ọka
(Calorie 510, pasent 56 site na carbohydrate)
- 1/2 iko chickpeas
- 2/3 iko eghe ọka bali, osikapa agba aja aja, ma ọ bụ quinoa
- 3 ounces a na-esi ya na anụ ọkụkọ
- 1/2 diced ose uhie
- 2 tablespoons belata-abụba utu-walnut salad mgbakwasa
- 8 chopped chopped apricot halves
Lunchables Lunch
(Calorie 505, pasent 54 site na carbohydrate)
- 10 ndị na-emepụta ọka wit na-abụchaghị abụba
- 3 ounces sliced chickan breast
- 2 ounces sliced cheese cheese dị ala
- 1 apụl
- 1 cup carrots baby
- 3 gingersnaps
Kechie Sanwichi Nri ehihie
(Calorie 496, pasent 57 site na carbohydrate)
- 2 Turkey na-abaghị uru na Ham Wraps
- 1 cup sliced cucumbers
- 1 clementine
- 6 almọnd
Old, Kwesịrị Ekwesị PB & J Sandwich
(Calorie 460, pasent 53 site na carbohydrate)
- Epeekere Peanut na salịlị jelii mere na pasent 2 nke tablespoons, 2 teaspoons nri jelii, na 2 mpekere nke achịcha ọka wheat dum
- 1 oroma
- 6 ounces free yogurt na-abaghị uru
Veggie Lunch
(Calorie 450, pasent 59 site na carbohydrate)
- 15 esi nri nri na 1 sliced ose uhie
- 1/3 cup hummus maka ịde
- 1 nnukwu pear ọhụrụ
- 1 ounce obere cheese Cheddar
- 4 walnuts