Ejikọta oke ibu na ọtụtụ ọrịa, gụnyere cancer , ọrịa obi na ọrịa shuga, na ndị ọzọ. Ugbu a ndị nchọpụta ejikọtala ya na ọrịa Alzheimer.
Age Age na Alzheimer's
Ndị nchọpụta achọpụtawo na oke ibu dị n'etiti afọ, ma ọ bụ ogologo ndụ, na-ebu ụzọ kwuo banyere ọrịa Alzheimer - na nnukwu ibu nke ọrịa (nke pụtara na ọrịa ahụ ga-aka njọ ma ọ bụrụ).
N'ihe nyochale Ọmụmụ Ihe Ogologo Oge Ogologo Oge Baltimore, ndị nchọpụta lere mmekọrịta dị n'etiti etiti mkpụrụ ndụ nke mkpụrụ ndụ (BMI) na oge ịmalite ọrịa Alzheimer yana oke ọrịa ahụ. Ndị na-amụ akwụkwọ chọpụtara na BMI dị elu n'etiti afọ (afọ 50) jikọtara ya na ọrịa mbụ nke ọrịa Alzheimer na mmalite nke ọrịa siri ike.
Ndị nchọpụta ahụ chọpụtara na e nwere ọtụtụ amyloid (ọrịa na-egosi ọrịa Alzheimer) n'ime ụbụrụ nke ndị ọrịa nwere BMI dị elu karị, ma e jiri ya tụnyere ndị nwere BMI dị mma mgbe ọ dị afọ 50. Nke a na-egosi ụdị ọrịa dị njọ karị. .
Ndị nnyocha ahụ kwubiri na BMI nwere ike ịka nká nwere ike ime ka ọrịa Alzheimer malite. Nke a na-agba ume, n'ihi na ọ pụtara na ịbịnye BMI gị n'ọnọdụ dị mma n'oge midlife nwere ike ịkwụsị mgbe Alzheimer malitere. Ọtụtụ n'ime ọrụ ahụike ndị na-abawanye n'ịdị arọ na ịnọgide na-enwe ahụ ike, dịka nri na- edozi ahụ na mmega ahụ mgbe niile, bụkwa ihe ndị na-egbochi ụbụrụ dị mma ma nyere aka gbochie mgbochi na onwe ha.
Ibu oke na nkwenye
Nnyocha ndị gara aga egosiwo na enwere nnukwu ibu na nkwarụ, na BMI na-akawanye elu, otú ahụ ka ọ dị n'ihe ize ndụ. N'ọmụmụ ihe ọzọ dịka nke dị n'elu, ma na-eduzi n'ebe ọwụwa anyanwụ Finland, ndị na-eme nnyocha gbasoro ndị ọrịa ruo afọ 26, na-atụle BMI ha dị ka afọ 50 ma emesịa, mgbe ọ dị afọ 71. Ndị nchọpụta ahụ chọpụtara nke ndị ọrịa mepụtara nkwarụ mgbe e mesịrị na ndụ, ma chọpụta na, ọzọ, BMI dị elu n'etiti ụmụ mmadụ na-enwe nsogbu dị elu nke nkwarụ na ọrịa Alzheimer.
Nnyocha nke Swedish Twin Registry site na ndị nchọpụta kwubiri na "oke ibu na ibu oke n'etiti ụmụ mmadụ na-eme onwe ha ka ọ ghara ịdị na-akpata nkwarụ [na ọrịa Alzheimer]."
Ndị ọzọ achọpụtala na ọrịa shuga, nke bụ ọrịa metụtara oke ibu, nwere ike ibute na mmalite nke nkwarụ. Ya mere e nwere ọtụtụ ihe mere ị ga-eji elekwasị anya n'iwelata ibu arọ n'ụzọ dị mma.
Gbanyụọ Ebu ibu na Middle Age
Ihe akaebe a doro anya na nke a: oke oke na oke ibu na midlife na-eme ka mmadụ nwee nsogbu dị elu nke ịmalite ịmalite nkwarụ nakwa na mmalite ọrịa Alzheimer. O di nwute, ogologo oge mmadu bu oge nke otutu ndi mmadu na-enwe ike iru uzo, dika ihe ndi mmadu na-eme ka o di ntakiri, otutu ndi mmadu na-abanyekwa karia.
Otú ọ dị, ịmara nke a, kwesịrị ime ka nchekwuo karịa na etiti afọ iji nọgide na-ebi ndụ siri ike na-eri nri nke ọma. E nwere ọtụtụ ụzọ isi mee nke a.
Otu nri na-edozi ahụ nke na-akwado ịkwalite ahụike ụbụrụ bụ nke a maara dịka nri nri MIND. Ndị otu ndị na-eme nchọpụta na-eri nri a bụ ndị nyere ya aha ogologo nke " M editerranean-Dietary Approach to Systolic Hypertension (DASH) na ihe mgbochi maka n eurodegenerative d elay (MIND) nri nri." A ọnụ, n'ezie! Ya mere a maara ya dịka nri nri MIND.
Nchịkọta a na-ewepụta akụkụ nke nri nri Mediterranean na nri DASH nke egosiri na ọ na-egbochi ịda mbà n'obi na ọrịa Alzheimer. Na, dịka nri ndị ahụ, a chọtara nri MIND na nchọpụta nchọpụta iji mee ka ụda ntụrụndụ kwụsị; ọ pụkwara ibelata ihe ize ndụ nke ọrịa Alzheimer.
Nke a na-egosi na ihe ị na-eri n'ezie dị mkpa. Iji soro nri nri MIND, ọ dị mkpa ka ị mara ebe iri nri iri na ise, a na-ewere iri n'ime ha dị ka "nri nri dị mma n'ụbụrụ," na ise n'ime ha bụ ihe oriri iji zere.
Isi ihe
Chuang YF, An Y, Bilgel M, et al. Mgbagwoju anya nke Midlife na-ebu amụma tupu mmalite nke nkwarụ Alzheimer, nkwụpathology na ụbụrụ amyloid ụbụrụ presymptomatic. Psychiatry Ọrịa 2015 Sep 1. [Epub tupu ebipụta]
Ndị na-arịa ọrịa shuga n'etiti ụmụ mmadụ nwere ike ime ngwa ngwa na-agba ọsọ na ndụ. Harv Health Lett 2015; 40: 8.
> Morris MC, Tangney CC, Wang Y, Sacks FM, et al. Nri nri nri nke metụtara ọrịa belata Alzheimer. Mmekọrịta Alzheimers 2015; 11: 1007-14.
Tolpannen AM, Ngandu T, Kareholt I, et al. Mkpụrụ obi na ndụ mkparịta ụka na mbubreyo ndụ: nsonaazụ sitere n'aka ndị agha na-atụ anya ya.
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Xu WL, Atti AR, Gatz M, Pedersen NL, et al. Nnukwu oke ibu na ibu buru ibu na-eme ka ihe ize ndụ na-egbu oge na-egbu oge: ịmụmụ ejima ejiri ọnụ ọgụgụ mmadụ. Neurology 2011; 76: 1568-74.