E nwere ike ịbụ na ọ bụ n'Ijipt. A pụrụ iji osisi, mmanụ, na nri mkpụrụ mee ihe n'ọtụtụ ụzọ. Mkpụrụ osisi na-agụnye phytoestrogens nke nwere ike belata ihe ize ndụ nke ịrịa ara ara na ikekwe gbochie ịlọghachite.
Nri Nri
Akwukwo osisi nwere ihe abuo abuo: lignans na ome abuba-3 nke anakpo alphalinolenic acids "(ALA). I nwere ike imata flaxseeds dika eji eme ihe dika ihe okike, ihe di mma nke eriri nri, na n 'akwadebe ndi nyere aka belata gi cholesterol.
Ụdị ọkụkọ pụkwara inye aka n'ibelata ọrịa nke obi gị, osteoporosis, ọrịa kansa, na ọrịa cancer endometrial. A na-eji mmanụ ọkụ na-egbuke egbuke maka enyemaka nke mgbu ọkụ , mgbu obi, ọrịa arthritis, na mgbu metụtara ụbụrụ.
Imegide Ọrịa Cancer
Enwere ọtụtụ ọmụmụ iji chọpụta otú phytoestrogens na flaxseeds nwere ike isi nyere aka cancer. Otu echiche na-atụle estrogen-receptor igbochi ikike nke flaxseeds na ọgwụ estrogen-receptor ọgwụ . Enrogens ndị na-adịghị ike nke osisi na-egbochi ndị na-anabata estrogen na mkpụrụ ndụ n'ime anụ ahụ, na-egbu ha ume nke nwanyi estrogen. Nke a nwere ike ịkwụsị ụbụrụ na-egbochi mmebi cell.
Mmetụta a nwere ike bụrụ ihe kachasị dị irè maka ụmụaka ndị na-eto eto, ndị inyom na-ebute ihe na-eme ka ndị na-arịa ọrịa estrogen na-agwọ ọrịa. A na-eme ka ụlọikpe National Center maka Medicine na Nhọrọ ọzọ gbasie ike na-ejikọta flaxseeds na nri macrobiotic.
Tinyere ihe mgbaru ọsọ ndị ọzọ, ihe ọmụmụ ahụ na-atụ anya iji chọpụta ma nri oriri na-agụnye mkpụrụ ndụ na-agụnye flaxseed ga-aba uru n'oge na mgbe ọrịa cancer ara.
Ịkụda Mmasị
Mkpụrụ osisi na-acha ka mkpụrụ osisi sesame. Ma n'agbanyeghi obere obere ha, ha nwere nnukwu ike nke ike cancer.
Ihe abụọ a na-akwanyere ùgwù nke flaxseeds bụ lignans na alphalinolenic acid (ALA). Nri nri na flaxseeds na mmanụ flaxseed dịkwa oke uru maka mgbaze gị. Nke a bụ otú:
- Fiber diet: Ala ahịhịa na-egbuke egbuke bụ ebe dị mma nke eriri nri. Ị nwere ike fesaa ha na achịcha, ọka, soups, na salads iji belata cholesterol gị na ihe ize ndụ nke ọrịa obi gị ka ị na-enwe obi ụtọ. Oke si na flaxseeds enyere aka belata ntachi, ma a ghaghi iji ya na otutu mmiri. Tinye mmanụ flaxseed ka ọ dị mma ma ọ bụ jikọta ya na smoothie.
- Lignans: Mkpụrụ osisi flaxseeds na mkpụrụ osisi sesame bụ isi iyi nke lignans, estrogen. Lignans nwere ike ime ihe dị ka estrogens na-adịghị ike, dabara na ndị na-anabata estrogen na mkpụrụ ndụ n'ime anụ ahụ na endometrial. Omume a nwere ike chebe sel ndị nwere ike ịghọ ihe mebiri ma ọ bụ bụrụ ndị na-egbu egbu mgbe ha na ndị inyom estrogens dị ike na-akpakọrịta.
- Alphalinolenic acid (ALA): Otu omega-3 fatty acid, alphalinolenic acid adịghị eme n'ime ahụ gị, kama ọ ga-esite na nri. Omega-3 acid fatty acides bụ abụba polyunsaturated nke na-enyere aka belata mbufụt. Mgbe omega-3 bụ akụkụ nke ihe oriri kwesịrị ekwesị-nke na-agụnye vitamin C, vitamin E beta-carotene, na selenium-ha nwere ike bụrụ ndị kasị dị irè igbochi na ọbụna ịgwọ ọrịa ara ara.
Echiche
Ọ bụrụ na ị na-ewere flaxseed dị ka laxative, ṅụọ mmiri buru ibu iji zere afọ ntachi ma ọ bụ mgbachi mgbawa, dị ka osisi na-amụba n'oge mgbaze. Ahụ gị chọrọ oge iji banye na flaxseed nke ahụ, wee chere oge tupu gị ewere ihe ọ bụla ọzọ ma ọ bụ ọgwụ. Zere mmanụ flaxseed ọ bụrụ na flax na-afụ ụfụ ma ọ bụ na ị dị ime ma ọ bụ na-elekọta nwa. Ọ bụrụ na ị nwetaworo estrogen-onye na-anabata ọrịa cancer nke ọma, jiri ngwaahịa flaxseed na-edozi ihe.
Isi mmalite:
National Center for Medicine Alternative and Alternative. National Institutes of Health. Osisi na Glance. Mmanụ Ala na Flaxseed. A gbanwere ya: October 22, 2008.
National Center for Medicine Alternative and Alternative. Ọnwụnwa Ọgwụ. Mkpụrụ Nri na Mkpụrụ Mkpụrụ Macrobiotic: Mmetụta na Estrogens, Phytoestrogens, & Fibrinolytic Factors. Emechara ya n'August 17, 2006.