Ọ bụrụ na ị nwere ọrịa akụrụ na-adịghị ala ala , dọkịta gị ga-agwa gị gbasara otu esi edozi ahụ potassium gị site na ọgwụ na mgbanwe nri. Hyperkalemia (mgbe ị nwere oke potassium na ọbara gị) bụ ndị na-arịa ọrịa akụrụ na-adịghị ala ala na ọ dị mkpa iji jikwaa ka ọ ghara ịnwụ.
Gịnị Bụ Potassium na Gịnị Ka Ọ Na-eme?
Potassium bụ otu n'ime isi ihe oriri na-edozi ahụ, tinyere calcium, magnesium , chloride, phosphorus, na sodium.
Ọ dị oké mkpa maka ahụike na ụjọ usoro ọrụ, ọ na-enyekwa aka na-achịkwa ahụ gị na pH ma na-arụ ọrụ na sodium iji nọgide na-enwe nrụgide ọbara nkịtị.
Onye tozuru etozu kwesiri inwe ihe di ka mita 4,700 nke potassium kwa ubochi, ma oburu na i no na nri potassium, o kwesiri ka i cheta ihe ndi di na potassium.
Na-eri nri na-edozi ahụ ka ị na-egbochi potassium
Ebe ọ bụ na potassium na-emegide sodium na usoro ọbara mgbali elu, ọ bụghị ihe ijuanya na ịchọta na ihe oriri dị elu na potassium bụ ihe a na-ewere dịka nri anụ ahụ, karịsịa mkpụrụ osisi na akwụkwọ nri. Iji soro nri nri dị ala, ị ga-achọ ịkwado ụfọdụ nri siri ike. Ma echegbula onwe gị-enwere ọtụtụ nri dị mma nke ị ka nwere ike iri.
Tinyere iwelata ihe oriri potassium gị, ọ dịkwa mma izere ịṅụ mmanya na-aba n'anya, ihe oriri dị elu, na nri ndị na-adịghị ngwa ngwa.
Ọ pụkwara inye aka ịṅụ mmiri karị (jụọ dọkịta gị mmiri ole ị ga-aṅụ kwa ụbọchị).
Ọ na-abụkarị ọrịa ma ọ bụ ọgwụ na-agwọ ọrịa ahụ, ma ọ bụrụ na ọ bụrụ na mmadụ ewere nnukwu ọgwụ potassium. Ọ bụ ezie na potassium bụ nri dị mkpa, ọ kacha mma ka ị ghara iji potassium mee ihe, ọ gwụla ma dọkịta gị gwara gị ka ị mee ya.
Nri Na-eri Ihe na Potassium
Akwụkwọ nri ndị dị ka akwụkwọ nri, carrots, elu ụlọ, okpuru bekee, chard Switzerland, nri, artichokes, poteto, pot, tomato, poteto, beets, bok choy, okra, ugu, squash, parsnips, Brussels sprouts, and mushrooms, niile dị potassium. Ya mere enwere nri ọ bụla ma ọ bụ nri ọ bụla a na-eji eme ya.
Akwukwo, melons, mangos, mkpụrụ osisi mịrị amị, ụbọchị, nụ, pọmigranet, unere, kiwi, pears, apricots, prunes, na ngwaahịa tomato bụ ndị ọ bụla kwesịrị izere ka ị na-eri ihe maka ịchịkwa hyperkalemia.
Ọ dị mkpa iji zere ọgwụ ndị na-eri anụ, ma e wezụga maka cheese na ude mmiri, nke e kwuru na ngalaba na-esote. Beecha na yogọt, mmiri ara ehi na-esi ísì ụtọ, na mmanụ aṅụ. Ọ ga-adịkwa mkpa ka ị na-echebara mbadamba, mkpụrụ osisi, na ihe oriri na ihe ọṅụṅụ na ọṅụṅụ.
Mkpụrụ zuru ezu bụ ụdị ọzọ nke ihe oriri ndị a na-ewere dịka ahụ ike, ma ha dị elu na potassium, n'ihi ya ị ga-achọkwa ichebara ha echiche. Nke ahu gunyere bran, granola, oats na oatmeal, achicha, ihe ndi a kpochapuru, na ọka achoro nke achoro.
Anụ ọka ndị dị ka pinto, akụrụ, nwa, ma ọ bụ ndị na-acha uhie uhie nile dị elu na potassium, ya mere, lentil, Lima, na soybean. A ghaghị izere mkpụrụ, obereekere, peepe butter na ugu osisi.
Salmon, bekee, chams, na anụ uhie nwere ike ibu potassium.
Ngwunye nnu kwesiri ide ihe nke aka ha. Ha nwere ike ịbụ sodium-n'efu, ma mgbe a na-eji potassium mee ihe dị ka onye na-agbanwe, ha na-aghọ potassium dị elu. Ejila ụdị nnu ọ bụla nwere potassium. Kama nke ahụ, jiri nchịkọta anụ na oge eme ihe.
Ihe Nri, Ngwurugwu Lower-Potassium nke Ị Pụrụ Iri
O yiri ka ndepụta ndepụta nke nri ndị dị elu na potassium, mana ma ọ ga - enyere aka ileba anya n'ihe oriri ndị ị nwere ike iri ma ọ bụrụ na ị nwere hyperkalemia.
Ị ka nwere ike iri ụfọdụ mkpụrụ osisi na akwụkwọ nri. Dịka ọmụmaatụ, mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ na nchara anụ ndị dị ala na potassium.
Ya mere, ose, beets, eggplant, kabeeji, mmiri chestnuts, asparagus, broccoli, cucumbers, ọka, alfalfa pulite, radishes, snow peas, na iceberg letus.
Dịka mkpụrụ osisi ala-potassium, ị nwere ike ịnụ ụtọ apụl, blakberị, blueberries, cherị, piich, mkpụrụ osisi vaịn, plums, raspberries, mkpụrụ vaịn, cranberries, lemons, limes, na strawberries-ha nile nwere ike iri nri na-adịghị ala .
Achịcha siri ike, cheese cheese, na àkwá niile na-eri nri. Mmiri ara riz na-eme ezigbo ihe eji dochie mmiri ara ehi.
Ebe ọ bụ na ọ dị mma iji zere ọka zuru oke, ntụ ọka ọcha ọcha a dị mma, ya mere, ị nwere ike ịnweta kuki, ọka ọka, English muffins, pasta, ngwaahịa ọka, na ọka ndị e ji ntụ ọka a gụchara anụcha. Ị nwekwara ike ịnweta crackers, donuts, osikapa, na popcorn. Ọ bụghị ihe ndị a nile bụ nhọrọ ahụike, n'ezie, ya mere na-enwe obi ụtọ.
Ọkụ ọkụ ọhụrụ, gụnyere ọkụkọ na toki, dị mma maka nri dị ala-potassium. A na-anakwere ezi anụ ezi. Naanị zere soseji, anụ ezi, ma ọ bụ ihe oriri ndị ọzọ nwere ike ịnwe ntinye nwere potassium.
Ihe Nlereanya nke Nri na Nri Nri Na-adịghị Eju
Ihe Nri ụtụtụ:
- ọcha toast na jam, obere iko nke ihe ọṅụṅụ mkpụrụ vaịn, na egg sie sie sie.
- ọka wheat na mmiri ara ehi osikapa na blueberries, toast na bọta, pawuda, na shuga.
- nsị ndị a na-asọ oyi, cheese cheese, na strawberries ọhụrụ.
Nri ehihie:
- a sandwich mere achịcha ọcha, sliced cucumbers, cheese cheese, na igbo dill.
- Chicken fajitas na-acha ọcha ntụ ọka tortillas, ose, eyịm, chili ntụ ntụ, na wayo.
- White pasta na sliced asparagus, na-ede ede, na eyịm na mmanụ oliv na herbs.
Ihe Nri Anyasị:
- Akpụ anụ anụ nke Turkey, bụ achịcha na-acha ọcha, pasili na Worcestershire ihendori, agwa agwa, na osikapa osikapa.
- Chicken na curry ihendori, broccoli na carrots, na obere salad mere na iceberg letus.
- Anụ ọka anụ ezi na-acha na-acha uhie uhie na bekee.
Nri nchịcha:
- Ngwakọta ọcha na chiiz chiiz.
- Nri ala na blueberries.
- Smoothie mere na raspberries, mmiri ara osikapa, na ice gwakọtara.
Atụmatụ nri nri ala-potassium
Gụọ akwụkwọ na ngwaahịa niile echere ahịa. Ngwurugwu ohuru ohuru choro ka egosiputa otutu onodu potassium, ma rue mgbe ah u i nwere ike ile anya akwukwo ihe ndi ozo iji jide n'aka na o nweghi ihe oriri ndi bara uru.
Mmiri bụ ezigbo ihe ọṅụṅụ, ma ị nwekwara ike ịṅụ ihe ọṅụṅụ mmiri ọṅụṅụ na ihe ọṅụṅụ mkpụrụ osisi nke si na mkpụrụ osisi dị na ala-potassium. A na-anabatakwa tea ma nwee ike na-ekpo ọkụ ma ọ bụ na ice na lemon na shuga ma ọ bụ mmanụ aṅụ.
Na-achọ mgbe niile maka ihe oriri dị mma. Ọ bụrụ na ịchọrọ ịlafu ma ọ bụ buru ibu, gwa dọkịta gị na dietitian, onye nwere ike inyere gị aka ikpebi ọnụọgụgụ nke calorie iji rie kwa ụbọchị.
> Isi mmalite:
> Ọgwụgwọ American Family. Hyperkalemia.
> Batra V, Villgran V. Vịlịkalemia si Dietary Supplements. Cureus. 2016 Nov 2; 8 (11): e859.
> Saha S, Rahman M. Nephrology Update: Chronic Kidney Disease. FP Essent. 2016 Mee; 444: 18-22.
> Mahadum nke Maryland Medical Center. Hyperkalemia.
> Yap V, Patel A, Thomsen J. Hyperkalemia na ọrịa arrhythmia. Ntinye site na nnu nnu, spironolactone, na azotemia. JAMA. 1976 Dec 13; 236 (24): 2775-6.