A na-egosiputa akwukwo akwara iji belata nsogbu nke ntiwaputa
Folic acid bụ ụdị mmiri vitamin B9. Ọ bụ ụdị mmepụta ihe na-edozi ahụ, ihe oriri dị na nri ụfọdụ, ma jiri ya mee ihe na vitamin. Folic acid bụ ihe dị mkpa nke ahụ na-eji na-emepụta, gbanwee ma mezie mkpụrụ ndụ, gụnyere DNA. Enweghị nsogbu na folic acid bụ nsogbu karịsịa n'oge ime mgbe ahụ ga-emepụta ọtụtụ sel ọhụrụ.
Ọkpụkpụ ọbara ọbara na-enwekwa nlezianya banyere ọkwa folic acid, na ọkwa dị ala nke potassium a nwere ike iduga ụdị ụfọdụ nke anaemia. Ekwenyere na folic acid na ihe ndị na-emepụta ya na-arụkwa ọrụ dị mkpa n'ịrụzi mmebi DNA nke nwere ike ibute ọrịa kansa.
Ihe Igwe Na-eme Ka Egwu Na-egbochi Nsogbu Ọbara?
Ọtụtụ ọmụmụ ihe dị ukwuu enyochawo ọrụ folic acid na-egbochi ọbara mgbali elu ma hụ na ọ na-enye uru na mbenata ọnọdụ nke ọnọdụ ahụ.
Otu nnyocha nke e bipụtara na Journal of the American Medical Association (JAMA) chọpụtara na ụmụ nwanyị nwere ọbara mgbali elu bụ ndị na - ebugharị ọnụ nwere ike ibelata mgbali elu ha. Site n'iji ihe karịrị 1000 mcg n'ụbọchị folic acid e nwere pasent 46 nke ọbara mgbali elu nke ndị inyom na-esonye ọmụmụ ihe ahụ.
Akwukwo akwukwo nke a na - egosi iji belata nsogbu nke ntiwapu
Dị ka otu nnyocha nke na-egosi na JAMA na April 2015, a chọtara folic acid iji belata ohere nke ọrịa strok na ndị nwere ọbara mgbali elu.
Ọmụmụ ihe ahụ gụnyere ihe karịrị 20,000 ndị toro eto na China nwere ọbara mgbali elu, ma ọ bụghị akụkọ banyere ọrịa strok ma ọ bụ obi ọgụ . Otu akụkụ nke ndị so na-eji enalapril , ọgwụ mgbali elu, na folic acid, ndị ọzọ na-elekọta ya na enalapril.
N'ime oge ọgwụgwọ nke afọ 4.5, ọnyá mbụ ahụ mere na 282 ndị na-eso (pasent 2.7) na enalapril-folic acid ma e jiri ya tụnyere ndị na-erule 355 (pasent 3.4) na ìgwè enalapril, na-anọchite anya mbelata nke pasent 0.7 na nsogbu ezinụlọ oke nke pasent 21.
M Kwesịrị Ịnweta Ngwakọta Mgbakwunye Folic?
Ọ bara uru iji tụlee ihe mgbakwunye mmiri folic (400 ruo 500 micrograms kwa ụbọchị). Dị ka ihe mgbakwunye ọ bụla, ị ga-ajụ dọkịta gị tupu ịmalite. Enwere ike ghara ịkwado ihe mgbakwunye ntụpọ maka ndị nwere ọnọdụ ụfọdụ.
Ebe ọ bụ na folic acid bụ mmiri a soluble mmiri, ọ na-esi ike ikpofu ego dị egwu. Nke ahụ pụtara na ihe ọ bụla nke ahụ gị na-ejighị emepụta akụrụ na-apụ na mmamịrị. Ọ bụ ezie na ịṅụbiga mmanya ókè nke folic acid adịghị njọ na-akpata nsogbu dị njọ, ọ nwere ike ịkpata mmetụta ndị ọzọ. Nnukwu folic acid nwere ike ime ka isi ọwụwa, afo iwe, afọ ọsịsa, na nsogbu ọzọ.
Ezi ihe oriri na-edozi nri
A kwadebere ọtụtụ iko ọka, nri mkpọ, na nri na-edozi. Akwụkwọ nri green leafy na mkpo (agwa) bụ ihe kachasị mma nke folic acid. Ụfọdụ nhọrọ amamihe:
- Lentils: 1 Cup, sie = 386 micrograms
- Chickpeas: 1 Cup, sie = 282 micrograms
- Akwụkwọ nri: 1 Cup, raw = 210 micrograms
- Kọlịflawa: 1 Cup = 180 micrograms
- Letus: 1 Cup = 156 micrograms
Ọ bụ ezie na folic acid bụ akụkụ dị mkpa nke nri ọbara mgbali elu dị mma, ọ bụ naanị otu ihe. Nri siri ike bụ otu n'ime nzọụkwụ kachasị mkpa iji gbochie ọbara mgbali elu, na njedebe zuru oke bụ isi.
Isi mmalite:
Eichholzer, M, Tonz, O, Zimmermann, R. Folic acid: Ihe Ịma Aka Ọha Ọha. Lancet 2006; 367: 1352.
Jacques, PF, Selhub, J, Bostom, AG, et al. Mmetụta nke Mgbochi Acid Nkọwa na Nkịtị Ntọala na Nkọwa Homocysteine. New England Journal of Medicine 1999; 340: 1449.
Bechir, M, et al. Acid Acids Na-eme Ka Mmiri Ọbara Na-adabere na Ọbara Ọbara. Journal of Cardiovascular Pharmacology 2005; 45: 44-8.
Forman, JP, Rimm, EB, Stampfer, MJ, Curhan, GC. Mbelata nke ikpochapu na Mmetụta nke ọbara mgbali elu nke nwere nsogbu dị n'etiti ndị inyom America. JAMA 2005; 293: 320.
Ngalaba Ugbo Ala United States. Ụlọ Ọrụ Nchịkwa Nkụzi USDA maka Standard Reference. Hapụ 18, 2002-2006.
The JAMA Network, media.jamanetwork.com, Mmetụta nke ọgwụ ndị na-agwọ ọrịa na isi na nchịkọta Mgbochi nke ọnyá n'etiti ndị okenye na mgbali elu na ChinaThe CSPPT Nlekọta ọgwụ nyocha.