Mkpụrụ nwere njikọ chiri anya na blueberry, bilberry bụ ọgaranya na antioxidant ogige a maara dika anthocyanins. A na - achọ Bilberry iji melite ahụike nke anya ma chebe onwe ya pụọ na anya anya dị ka afọ na - eme ka macular degeneration , cataracts , na glaucoma .
Nnyocha na Bilberry Uru maka Anya
Ole na ole ọmụmụ ihe anwalela nsogbu nke mkpụrụ osisi na ahụ ike.
Nke a bụ anya na ọtụtụ nchoputa site nyocha ahụ dịnụ:
Ọhụụ abalị
Ojiji nke bilberries iji meziwanye ọhụụ nke abalị na azụ ya site n'aka British Royal Air Force pilots n'oge Agha Ụwa nke Abụọ. Otú ọ dị, nchọpụta e mesịrị, na-atụ aro na ọ gaghị enyere aka. Otu National Institutes of Health na-eche na bilberry "enweghi ike" iji meziwanye ọhụụ abalị.
N'ezie, nnyocha 2004 site n'akwụkwọ akụkọ bụ Survey of Ophthalmology chọpụtara obere nkwado sayensị maka nkwenkwe na bilberry nwere ike ime ka ọhụụ abalị hụ ndị nwere ahụ ike. Na nyocha ha nke ọnwale 30, ihe ndị nyocha ahụ wee chọpụta "nchọta zuru ezu nke nyocha nke siri ike" na mmetụta bilberry na ọhụụ abalị na ndị nwere ọrịa nke anya.
Ike ọgwụgwụ anya
Bilberry nwere ike inye aka belata ike ọgwụgwụ anya site na iji ngosi vidiyo, dị ka ọmụmụ 2015 nke e bipụtara na Journal of Nutrition, Health, and Age . Maka ọmụmụ ihe ahụ, ndị ọrụ ụlọ ọrụ dị afọ 20 ruo 40 bụ ndị jiri ntinye vidiyo gosipụtara ma ọ bụ wepụ bilberry ma ọ bụ placebo kwa ụbọchị maka izu asatọ.
Mgbe njedebe nke ọmụmụ ahụ, ụfọdụ n'ime ihe mgbaàmà nke ike ọgwụgwụ anya (dịka anya mgbu anya, ịdị arọ, nkasi obi, na mmetụta uche nke mba ọzọ) dị ntakịrị karịa ndị na-ewepụta ihe bilberry.
Ndị ọzọ Anya Ọnọdụ
Ụfọdụ nnyocha na-egosi na ihe mgbakwunye bilberry nwere ike ịbụ uru ụfọdụ n'anya.
Dị ka ihe atụ, National Institutes of Health (NIH), dịka ọmụmaatụ, na-ekekọta bilberry dị ka "ọ dị irè irè" maka ịgwọ nsogbu anya nke metụtara ọrịa shuga na ọbara mgbali elu (nke a makwaara dị ka ọbara mgbali elu).
Karịsịa, bilberry nwere ike inye aka igbochi ọrịa shuga- na ọbara ọbara metụtara ọbara mgbapụta na-emebi emebi nke a maara na ọ ga-eme ka retina ghara ịdị (otu akwara anụ ahụ na-agụnye ìhè). A na-echekwa na ndị antioxidants na bilberry na-ewusi mgbidi nke arịa ọbara ike, yana ịkwụsị mbufụt.
Maka akụkọ 2001 na Alternative Medicine Review , ndị nchọpụta nyochara nchọpụta dịnụ banyere usoro ọgwụgwọ maka ọrịa ndị anya. Nsonaazụ gosiri na bilberry na-egosi nkwa na ọgwụgwọ glaucoma, ọ bụ ezie na ndị na-ede akụkọ na-akpachara anya na ihe akaebe maka ojiji a bụ "oke mmalite."
Akuko ahụ na-egosikwa na bilberry nwere ike inyere aka na-emeso cataracts, ọnọdụ nke jikọrọ mmebi na-enweghị ihe kpatara ya . Dị ka ndị na-ede akụkọ si kwuo, bilberry nwere ogige antioxidant dị ike "nke nwere ezigbo mmekọrịta maka anya."
Mmetụta dị n'akụkụ
A na-ele mkpụrụ mkpụrụ Bilberry anya dị mma maka ọtụtụ ndị mmadụ mgbe mkpụrụ osisi ahụ na-abawanye na nri. A maghị maka nchekwa nchekwa bilberry na ụdị mmezigharị, karịsịa mgbe a na-eme ya mgbe nile ma ọ bụ na nnukwu usoro.
Enwere nchegbu na ihe mgbochi bilberry nwere ike belata shuga shuga. Ikwesighi iwere ihe mgbakwunye nke bilberry n'ime izu abuo nke ogba ogwu.
Buru n'uche na onwe-emeso ọnọdụ ọ bụla anya ma zere ma ọ bụ ịla azụ oge nlekọta nke ọma pụrụ inwe nnukwu nsogbu.
Nwepu
Enweghi nkwado sayensi maka iji bilberry maka ọdịdị anya. Ọ bụrụ na ị ka na-atụle iji bilberry mee ihe ọ bụla anya, jide n'aka na ị gakwuru dọkịta gị tupu ị malite usoro ndozi gị.
Isi mmalite:
Canter PH, Ernst E. "Anthocyanosides nke Vaccinium myrtillus (bilberry) maka ọhụụ abalị - nyochaa nyocha nke nyocha nke ebebo." Surv Ophthalmol. 2004 Jan-Feb, 49 (1): 38-50.
Isi KA. "Ngwọta ndị a na-ahụ maka ọrịa ndị nwere nkwarụ, akụkụ abụọ: cataracts na glaucoma." Altern Med Rev 2001 Nke 6 (2): 141-66.
Ụlọ Ọrụ Mba maka Ahụike Na-arụkọtara Ọnụ. "Bilberry". Akwụkwọ NCCAM Ọhụụ Mba D312. Mere May 2006. emelitere September 2016.
National Institutes of Health. "Bilberry: MedlinePlus Mgbakwunye". December 2010.
> Ozawa Y, Kawashima M, Inoue S, et al. Bilberry wepụ ihe mgbakwunye iji gbochie ike ọgwụgwụ anya na ndị na-arụ ọrụ ngosi vidiyo. J Nutr Health Aging. 2015 Mee; 19 (5): 548-54.
> Nkọwapụta: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche nanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.