Mkpụrụ ndụ ndị a na - ejighi n'aka na - emepụta mgbe ahụ gị gbaruru nri, ma ọ bụ mgbe ahụ na - ekpuchi ahụ gị ma ọ bụ na - emerụ ahụ (dịka anwụrụ ọkụ siga).
Ọ bụ ezie na ahụ na - emepụta mkpụrụ ndụ na-emepụta mgbe nile n'ihi ịkụda ihe oriri ma mee ka ọ bụrụ ike (nke a maara dị ka adenosine triphosphate, ma ọ bụ ATP), mmepụta nke free radicals nwere ike ịkpata nchegbu oxidative , usoro mbibi nke a maara na ọ ga-emerụ ụfọdụ ihe owuwu dịka cell membranes, DNA, na protein.
Ogwu Ogwu na Ogwu
Achọpụtawo ọgwụ ndị na-egbuke egbuke na nrụgide oxidative ka ha na-ekere òkè na mmepe nke ọtụtụ ọrịa, gụnyere ndị a:
- Ọdịda afọ macular metụtara afọ
- Ọrịa Alzheimer
- Ọrịa cancer
- Glaucoma
- Ọrịa obi
- Ọrịa Parkinson
- Arthritis Rheumatoid
Ọrụ nke Antioxidants
Antioxidants bụ ogige dị na nri ma mepụta n'ime ahụ. Ha nwere ike ịmepụtụ ihe ndị na-enweghị ihe ọ bụla ma chekwaa mkpụrụ ndụ anyị site na mmebi site na nrụgide oxidative. Ihe atụ nke antioxidants gụnyere:
- Beta-carotene
- Coenzyme Q10
- Lipoic acid
- Lutein
- Lycopene
- Resveratrol
- Selenium
- Vitamin C
- Vitamin E
Ịnweta maka nri dị mma nke mbụ
Ọ bụ ezie na ọ nwere ike ịnwa ịkwalite mmeri nke antioxidants, ugbu a adịghị egosi ihe zuru oke iji gosipụta na ịṅụ ihe mgbakwunye antioxidant nwere ike igbochi ọrịa. N'ezie, ụfọdụ nnyocha na-egosi na ịṅụ ọgwụ antioxidants na nnukwu mgbatị-karịsịa beta-carotene na vitamin E-nwere ike imerụ ahụ ike.
Kedu ihe ọzọ, Ụlọ Ọrụ Mba Na-ahụ Maka Ahụhụ Na-ahụ Maka Nlekọta na Nlekọta Na-ahụ Maka Ọhụụ na-adọ aka ná ntị na ndị antioxidants nwere ike ịchọta ihe ụfọdụ nwere ike ọ gaghị enye otu uru dịka antioxidants dị na nri. Nri nile nwere otutu nri di iche iche nke nwere ike inwe ndi di iche iche ma na-aru oru iji kwado oria.
Iji mee ka oriri gị na-eri nri nke antioxidant, họrọ maka mkpụrụ osisi na akwụkwọ nri. Uzo na ihe oriri ndi a nwere ihe antioxidant nke nwere ike mechie usoro mmechi ahu nke na etinye aka na mbu.
Red: Tomato, anyụ, mkpụrụ vaịn mkpụrụ osisi, mkpụrụ osisi na-acha uhie uhie, akwụkwọ apụl, cranberries, cherị, raspberries, na pọmigranet.
Orange / Yellow: Carrots, poteto dị ụtọ, mango, ugu, skwọsh, oranges, nectarines, pọọpọ, piich, na ose odo ma ọ bụ oroma.
Green / Yellow: Avocado, akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ, akwụkwọ nri, kale, spinach, kukumba, kiwi, agwa agwa, zucini, broccoli, watercress, chard Switzerland, bok choy, na artichokes.
White: Garlic, mushrooms, onions, leeks, pears, na ginger.
Purple: Blueberries, blakberị, eggplant, uhie ma ọ bụ mkpụrụ vaịn na-acha odo odo, plums, fig, na prunes.
Gbalịa na-etinye soda na spaghetti squash maka pasta ma ọ bụ noodles mgbe nile, ụtọ nduku maka nduku, ma ọ bụ gbasaa ube oyibo n'elu toast multigrain kama butter ma ọ bụ margarine. Enwere ike icho akwukwo nri di ka kale ma o bu akwukwo nri ma obu tinyekwuo ya n'oru.
Iji nyekwuo aka na ịlụ ọgụ na-akpata ọrịa, ị nwekwara ike ịtụle ịbawanye uru gị na ihe ndị nwere uru na-akpata antioxidant dịka tii (nwa, akwụkwọ ndụ akwụkwọ ndụ, ọcha, ma ọ bụ oge), koko, ọgwụ mushrooms (dịka reishi ma ọ bụ maitake), acai, ma ọ bụ goji tomato .
Nri dị ka wheatgrass, cherị tart, chokeberries , na herbs na ngwa nri ndị dị ka turmeric na pawuda nwekwara ike ime dị ka antioxidants.
Isi mmalite:
National Cancer Institute. Ndị Antioxidants na Mgbochi Ọrịa: Akwụkwọ Mpempe Akwụkwọ. July 2004.
National Center for Medicine Alternative and Alternative. "Ngwakọta nke Antioxidant maka Ahụike: Ihe Mmalite". Akwụkwọ NCCAM nke Ọha D450. May 2010.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.