Mmetụta nrụgide nwere ike inye aka na nsogbu nsogbu ahụ ike.
Nsogbu oxidative na-eme mgbe usoro mgbasa ozi n'efu na-eme ka nchebe ahụ ghara imebi nsogbu ha. Ihe na-emepụta ihe na-emetụta ihe ndị na-emepụta ahụ, ndị na-adịghị egbuke egbuke bụ ụdị nchịkwa na-adịghị agbanwe agbanwe. Mgbe a na-emechighị ya, nchịkọta ndị nwere onwe ha nwere ike imebi DNA gị site na ịzụta mkpụrụ ndụ ndị ọzọ nke electrons ha (usoro a na-akpọ "oxidation").
N'ime afọ ndị na-adịbeghị anya, ndị ọkà mmụta sayensị ejikọtara nchekasị oxidative na ịka nká na ọtụtụ ọrịa.
Otú ọ dị, ụfọdụ nchọpụta na-enye echiche na antioxidants dị na ụfọdụ ihe ndị dị ndụ pụrụ ime ka ahụike gị dịkwuo ike site n'ịlụso nrụgide oxyidative ọgụ.
Nsogbu Oxidative na Ahụike Gị
Mmetụta nchegbu nke nwere ike itinye aka na mmepe nke ọtụtụ ọrịa na ọnọdụ na-adịghị ala ala, gụnyere:
- Ọdịda afọ macular metụtara afọ
- Atherosclerosis
- Ọrịa cancer
- Ọrịa na-egbochi ọrịa mgbagwoju anya
- Ahụhụ ike ọgwụgwụ
- Ọrịa shuga
- Glaucoma
- Ọrịa obi
- Mbufụt
- Ntugide insulin
- Ọrịa Neurodegenerative (dịka ọrịa Parkinson na ọrịa Alzheimer )
- Arthritis Rheumatoid
- Mgbu
Antioxidants na Nchegbu Oxidative
Ịchọta ihe oriri na herbs, antioxidants nwere ike ijikọ aka na mgbatị na-eme ka ha ghara ịzụta electrons site na mkpụrụ ndụ ndị ọzọ n'ime ahụ gị. Nnyocha na-egosi na ihe ndị nwere ike ịba ụba na-eme ihe ndị a nwere ike ibelata ọgwụ ndị na - enweghị ihe ọ bụla na - eme ka nchebe gị megide nrụgide oxidative:
- Chokeberry
- Igwe
- Mkpụrụ vaịn
- Green tii
- Mmiri ara ehi thistle
- Resveratrol
- Turmeric
Beta-carotene, coenzyme Q10 , melatonin , vitamin C na vitamin E na-amarakwa na ha na-eme ihe dị ka antioxidants na ikekwe chebe megide nrụgide oxyidative.
Iji Ihe Ngwurugwu Na-eme Ihe Iji Digharị Nhụjuanya Ndị Na-akpata Ọrịa
Ruo ugbu a, ọ dịghị ọgwụgwọ ọ bụla ma ọ bụ mgbakwunye e gosipụtara iji gwọọ ọnọdụ ọ bụla metụtara nrụgide oxidative.
Ka o sina dị, ịgbaso nri dị elu na nri ndị nwere nsogbu antioxidant (dịka mkpụrụ osisi na akwụkwọ nri) nwere ike inye aka mee ka ahụike gị zuru ezu. Ọ bụrụ na ị na-atụle iji ihe mgbakwunye ihe oriri ọ bụla na-alụ ọgụ maka nrụgide oxidative, jide n'aka na ị ga-agwa dọkịta gị okwu tupu ị malite usoro ndozi gị. Ịgwọ onwe onye ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Isi mmalite:
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Onye ọrụ M, Bonomo A, Hyrskyluoto A, Mudò G, Belluardo N, Korhonen L, Lindholm D. "Resveratrol na-ebelata nrụgide oxidative na ọnwụ cell na-eme ka mitochondrial antioxidants na XIAP na PC6.3-cell." Neurosci Lett. 2011 Jan 25; 488 (3): 263-6. Epub 2010 Ọktoba 19.
Madamanchi NR, Vendrov A, Run MS. "Ọrịa ndị na-akpata nsogbu na ọrịa obi." Arterioscler Thromb Vasc Biol. 2005 Jan; 25 (1): 29-38. Epub 2004 Nov 11.
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Maritim AC, Sanders RA, Watkins JB 3rd. "Ọrịa shuga, nrụgide oxidative, na antioxidants: nyochaa." J Biochem Mol Toxicol. 2003; 17 (1): 24-38.
Sasazuki S, Hayashi T, Nakachi K, Sasaki S, Tsubono Y, Okubo S, Hayashi M, Tsugane S. "Mmetụta nchebe nke vitamin C na nrụgide oxidative: usoro ikpezi a na-achịkwa." Ntinye Nzuzo Na-abanye na Vitam Nutr Res. 2008 May; 78 (3): 121-8.
Reiter RJ. "Mbibi na-akpata nhụjuanya n'ime usoro nchebe nke etiti: nchekwa site na melatonin." Prog Neurobiol. 1998 Oct; 56 (3): 359-84.
Allen CL, Bayraktutan U. "Nsogbu oxidative na ọrụ ya na pathogenesis nke ọrịa strok." Mmetụta J J. 2009 Dec; 4 (6): 461-70.
Logan AC, Wong C. "Nsogbu nke ike ọgwụgwụ: nchekasị oxidative na mmezi ihe oriri." Altern Med Rev 2001 Oke; 6 (5): 450-9.
Kirkham P, Rahman I. "Nchekasị na-egbuke egbuke na ụkwara ume ọkụ na COPD: antioxidants dị ka usoro ọgwụgwọ." Pharmacol Ther. 2006 Aug; 111 (2): 476-94. Epub 2006 Feb 3.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.