Ọrịa ogbu na nkwonkwo bụ ọrịa nke na-eme ka mgbu na ọzịza nke nkwonkwo, karịchaa obere nkwonkwo nke aka na ụkwụ. Ọ na-emetụta akụkụ abụọ nke ahụ n'otu oge ahụ.
Ihe mgbaàmà ndị ọzọ nke ọrịa ogbu na nkwonkwo bụ:
- Aching or stiffness nke nkwonkwo, karịsịa mgbe ụra ma ọ bụ izu ike
- Nfughari nke ukporo na nkwonkwo emetụta
- Mbelata ike na uru dị na nkwonkwo emetụta
- Ike ọgwụgwụ
- Ọrịa dị ala
- Mmekọrịta nkwonkwo na oge
- Obere lumps, nke a na-akpọ rheumatoid nodules , nke na-eme n'okpuru akpụkpọ ahụ
E kweere na ọrịa ogbu na nkwonkwo bụ ọrịa na-akpata autoimmune, na-akpata usoro mgbochi nke na-awakpo anụ ahụ na njikọ njikọ.
Ihe Ngwọta Ọgwụ Maka Arthritis Rheumatoid
Enweghị ọgwụgwọ a maara maka ọrịa ogbu na nkwonkwo. Usoro ọgwụgwọ ndị ọzọ na-ewu ewu n'etiti ndị nwere ọrịa ogbu na nkwonkwo, ma, ha kwesiri ịgbakwunye, ọ bụghị dochie anya, nlekọta nke oge. Lee ụfọdụ ọgwụgwọ a na-eji eme ihe maka ọrịa ogbu na nkwonkwo.
1) Omega-3 Fatty Acids
Omega-3 acid fatty acid bụ ụdị abụba. Ahụ anyị apụghị ime omega-3 n'onwe ha, n'ihi ya, anyị aghaghị inweta ha site na nri anyị.
E nwere ezi ihe àmà siri ike na omega-3 abụba nwere ike inyere ndị nwere ọrịa ogbu na nkwonkwo aka. Ihe ruru ihe iri na abụọ na-ekpuchi anya, ihe nyocha nke ebebo na-agụnye ihe karịrị mmadụ 500 na-egosi na omega-3 acid fatty acids nwere ike ime ka ihe mgbaàmà nke ọrịa ogbu na nkwonkwo pụta.
Otu n'ime ụzọ o yiri ka ọ na-arụ ọrụ bụ site n'ịbelata mmepụta nke kemịkal na-egbu egbu.
Ọ bụ ezie na omega-3 acid fatty reduces symptoms of arthritis rheumatoid, ha adịghị egosi na ọ ga-eme ka ọrịa ahụ kwụsị.
Mmiri mmiri nnu dị ka salmon, sardines, na anchovies bụ nri kachasị mma nke omega-3 abụba acids.
Kama kama iri nri ndị nwere mercury, PCBs, na ọgwụ ndị ọzọ, a na-ewere capsules mmanụ mmanụ dị ka ebe dị ọcha nke omega-3 fatty acids. Ọtụtụ ụlọ ọrụ na-ehicha mmanụ ha ka ha wee wepụ ha.
A na-eresị capsules mmanụ na ụlọ ahịa nri, ụlọ ahịa ọgwụ, na online. A ghaghị ịchekwa ọtụtụ ụdị na ngwa ngwa iji gbochie mmanụ ka ọ ghara ịga rancid.
Ọ bụ ezie na a na-ejikarị mmanụ flaxseed eme ihe dị ka mmanụ ọzọ, ọ pụtaghị na ọ nwere mmetụta mgbochi ndị na-emetụ n'ahụ dị ka mmanụ azụ na ihe ndị nwere ike ịme.
Akwukwo mmanu ndi ozo nwere ike imekorita ogwu di iche iche dika ọbarafarin na aspirin. Mmetụta dị na ya nwere ike ịgụnye nsị na ọbara ọgbụgba. E kwesịghị iwere mmanụ azu abụọ izu abụọ ma ọ bụ mgbe ịwachara ya. Azụ mmanụ nwekwara ike ime ka azụ azụ. Iji gbochie nke a, a na-ewerekarị mmanụ azu tupu nri.
2) Gamma-linolenic Acid
Ọ bụ ezie na e nwere ihe ndị ọzọ na-egosi na omega-3 acid fatty acids nwere ike imeziwanye mgbaàmà nke ọrịa ogbu na nkwonkwo, ụfọdụ ọmụmụ na-egosi na acid gamma-linoleic, ụdị ọzọ dị oké ọnụ mmiri bara uru, nwekwara ike inye aka. A na - ahụ ya na mmanụ borage , mmanụ mkpụrụ osisi currant , na mmanu primrose nke mgbede .
Nyochaa nke ọmụmụ nke ndị na-eme nchọpụta na Cochrane Research Collaboration kwusiri ike na e nwere uru ụfọdụ maka iji ọgwụ gamma-linolenic mee ihe n'ime ọrịa ogbu na nkwonkwo, ọ bụ ezie na ọ dị mkpa ka ọmụmụ ihe dịkwuo mkpa.
3) Boswellia
Boswellia bụ ogwu nke sitere na osisi nke India. Ihe ndị na- arụsi ọrụ ike bụ acids boswellic, bụ nke a chọpụtara iji gbochie mmeghachi omume kemịkal na-etinye na mbufụt.
Ndị mmadụ na-arịa ọrịa ogbu na nkwonkwo na ọrịa ndị ọzọ na-emetụta ya . Ọ bụ ezie na e nweela ihe ọmụmụ mbụ nke na-egosi na boswellia nwere ike ibelata mgbaàmà nke ọrịa ogbu na nkwonkwo, anyị kwesịrị ịchọkwu nyocha iji mata ma ọ dị irè. Enweghikwa ihe akaebe na o nwere ike ime ka onodu ogugu di ka oria ogwu di iche iche maka oria ogbugba ogbugba.
Boswellia apụtaghị na ọ na-akpata mkpasu iwe nke nwere ike ime na ọtụtụ ihe mgbu mgbu na-enye nsogbu.
Boswellia dị na ụdị ọgwụ. O kwesiri ikwu na akuko na achoro ya inwe percent 60 percent acids. A gaghị ewere ya maka ihe karịrị izu asatọ ruo iri na abụọ ma ọ bụrụ na nlekọta ahụike.
4) nkpuchi Ekwensu
Egwuregwu Ekwensu bụ osisi nke dị n'ebe ndịda Afrịka. Aha ya sitere na obere nko na mkpụrụ osisi ahụ. A na-eche na ihe ndị na-arụ ọrụ dị na ngwongwo ekwensu bụ ndị glycoside na-eme ka a kpọọ harpagosides, bụ ndị dị na mgbọrọgwụ nke abụọ.
E jiriwo mgbochi Ekwensu ruo ọtụtụ puku afọ n'Africa maka ịrịa ọkụ, ọrịa ogbu na nkwonkwo, ọrịa akpụkpọ anụ, na ọnọdụ metụtara gallbladder, pancreas, afo, na akụrụ.
Otu nnyocha nke e bipụtara n'akwụkwọ akụkọ Rheumatology jiri ụda ekwensu tụnyere inye 60 mg harpagosides otu ụbọchị na 12.5 mg ụbọchị nke mgbochi inflammatory Vioxx (ugbu a na ahịa) maka izu isii na 79 ọrịa na nnukwu exacerbation nke obere azụ mgbu. Mkpịsị aka Ekwensu dị irè dị ka Vioxx n'ibelata ihe mgbu.
Enwere ike ichoputa ihe omumu tupu anyi enwee ike ikwenye na ugbo ekwensu bu ihe bara uru maka ogbu ogbu ogbugbu. Maka ama ndi ozo banyere mgbachi ekwensu, gụọ akwukwo ozi nke Ekwensu .
Ihe ndị ọzọ a chọrọ
- Ọkpụkpụ akụrụngwa
- Nwepụ nke anụ ahụ
- Balneotherapy
- Beta-carotene
- Burdock
- Ọla
- Ginger
- Magnesium
- Ebube
- Methyl sulfonyl methane (MSM)
- Molybdenum
- Pantothenic acid
- Nyocha
- Selenium
- Turmeric
- Nri anụ anaghị eri anụ / vegan
- Vitamin B6
- Vitamin C
- Vitamin E
- White willow
- Yucca
- Zinc
> Isi mmalite:
> Fritsche K. Fatty Acids dị ka ndị modulators nke azaghị aza. Annu Rev Nutr. 26 (2006): 45-73.
> Lee S, Gura KM, Kim S, Arsenault DA, Bistrian BR, Puder M. Ihe omimi nke omega-6 na Omega-3 acid fatty acids. Nutr Clin Pract. 21.4 (2006): 323-341.
> Remans PH, Sont JK, Wagenaar LW, Wouters-Wesseling W, Zuijderduin WM, Jongma A, Breedveld FC, Van Laar JM. Ntinye nke Nri na Akwara Akuku Akuku na Micronutrients na Rheumatoid Arthritis: Ihe omuma na ihe omumu. Eur J Clin Nutr. 58.6 (2004): 839-845.
> Soeken KL, Miller SA, Ernst E. Herbal Medicines for Treatment of Arthritis Rheumatoid: A Review System. Rheumatology (Oxford). 42.5 (2003): 652-659.