Gamma-linolenic acid bụ ụdị acidty acid chere na ọ ga-enye ọtụtụ uru ahụ ike. Achọpụtara ịmalite ịmịmịm, a na-ejikarị ihe ndị dị ka mmanu primrose , mmanụ na-amị mkpụrụ , na nwa currant mgbe e jiri ya na-eri nri.
N'ime ahụ, a na-eji ọgwụ gamma-linolenic emepụta prostaglandins (hormone-dị ka ihe ndị na-enyere aka ịchịkwa usoro ahụ ji alụso ọrịa ọgụ ).
A na-ekewa ya dịka omega-6 fatty acid.
Na-eji
N'iji ọgwụgwọ ọzọ, a na-eji ọgwụ na-eme ka gamma-linolenic acid maka ọtụtụ ọnọdụ ahụ ike:
- ọrịa ọgwụ
- ezumike
- ọrịa na-adịghị ala ala
- ịda mbà n'obi
- akwa cholesterol
- ndi mmadu
- ọrịa metabolic
- psoriasis
- ọrịa ogbu na nkwonkwo
Tụkwasị na nke ahụ, a na-eche na gamma-linolenic acid iji gbochie ọrịa kansa na ọrịa obi .
Uru ahụike
Ka ọ dị ugbu a, ihe ka ọtụtụ n'ime nchọpụta banyere mmetụta ahụike nke ịṅụ gamma linolenic acid gụnyere itinye mmanụ mmanụ primrose na / ma ọ bụ mmanụ aṅụ. Ebe ọ bụ na mmanụ primrose mmanụ na borage mmanụ ọ bụla nwere obere obere nke ihe ndị ọzọ na-emetụta ahụ ike (dị ka vitamin E), ọ dị mkpa iburu n'uche na acid gamma-linolenic dị ka ọ bụghị ọrụ zuru oke maka ahụike ahụ.
Nke a bụ anya ụfọdụ nchọpụta nchịkọta isi:
1) Eczema
Mmiri primrose nke ehihie nwere ike inyere aka ịkwụsị ya, eriri, uhie, na ọzịza nke metụtara eczema , dịka otu nyocha e bipụtara na Biotechnology Ugbu a na 2006.
Otú ọ dị, ọtụtụ nchọpụta maka iji mmanụ aṅụ na-agwọ ọrịa eczema achọpụtawo na ngwọta ahụ nwere ike ọ gaghị adị irè karịa placebo.
2) Arthritis Rheumatoid
Boro mmanụ mmanụ na nke mgbede primrose na-egosi nkwa maka ọgwụgwọ ọrịa ogbu na nkwonkwo , dịka nnyocha nyocha nke e bipụtara na American Journal of Clinical Nutrition na 2000.
Ọ bụ ezie na ọtụtụ n'ime data na arụ ọrụ mmanụ aṅụ na-abịa site na nyocha-tube na nchọpụta anụmanụ, ọtụtụ obere ọmụmụ na-egosi na mmanụ aṅụ na mgbede primrose mmanụ nwere ike ime ka obi nro na ncha nke ndị nwere ọrịa ogbu na nkwonkwo.
3) Menopause
Ọ bụ ezie na ndị na-akwado echiche na-egosi na mmanụ gamma linolenic nke a chọtara na mmanụ primrose na mgbede nwere ike belata ihe mgbochi menopausal (dị ka ọkụ ọkụ, ụrọ abalị, mmiri ikpo ọkụ , na nsogbu na ọnọdụ), enweghị nkwado sayensị maka nkwupụta a. N'ime nnyocha nyocha nke e bipụtara na American Journal of Medicine na 2005, dị ka ọmụmaatụ, ndị nnyocha nyochara 19 ọmụmụ banyere iji ọgwụ ndị na-agwọ ọrịa maka enyemaka nke mgbaàmà ndị metụtara mụta nwoke ma ọ bụ nwanyị ma chọpụta na mmanụ ahụ primrose na mgbede ahụ adịghị arụ ọrụ.
4) Ọrịa cancer
Na nchoputa nchoputa nke onu ogwu cancer, ndi sayensi egosila na acid gamma linolenic nwere ike inye aka mee ka mkpuru ogwu ghara idi elu ma nyere aka meziwanye ike nke ufodu ogwu ogwu. Otú ọ dị, ọmụmụ ole na ole anwalewo mmetụta nke gamma linolenic acid banyere cancer n'ime ụmụ mmadụ.
Caveats
Ọ bụ ezie na a na-ewerekarị kamma linolenic acid dị ize ndụ, enwere nchegbu na iji ihe mgbakwunye nwere ihe gamma linolenic acid nwere ike ibelata ọrụ na-adịghịzi na-eme ka ọnyá ọbara gbanwee.
Tụkwasị na nke ahụ, mmanụ aṅụ nwere ike ime ka afọ ntachi , mgbe mmanụ nke primrose nke mgbede nwere ike ime ka iwe na ụfụ.
Enweghi ihe anwale maka nchekwa na n'ihi na ihe oriri na-edozi na-esiteghị na ya, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na akara ngwaahịa ahụ. Buru n'uche na nchekwa nke mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere nsogbu ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi. Ịnwere ike ịnweta ndụmọdụ ndị ọzọ maka iji mgbakwunye ebe a .
Iji ya mee ihe maka Ahụike
N'ọtụtụ ndị mmadụ, ahụ na-emepụta mkpụrụ ndụ gamma-linolenic nke ọma site n'ịgbanwe ya site na linoleic acid (acid acid dị na mkpụrụ, mkpụrụ, anụ, na mmiri ara ehi).
Otú ọ dị, ụfọdụ ndị (dịka ndị ọrịa na-arịa ọrịa shuga ) nwere ike ọ gaghị enweta mmiri gamma-linoleic zuru ezu ma nwee ike ịba uru site n'ịnara gamma-linolenic acid n'ụdị mgbakwunye.
N'ihi nchọpụta a kpaara ókè, ọ na-adịghị anya ịkwado mgbakwunye GLA dịka ọgwụgwọ maka ọnọdụ ọ bụla. Ọ bụrụ na ị na-atụle iji ya mee ihe, soro dọkịta gị kwurịta ihe kwesịrị ekwesị na mmetụta ọjọọ. Buru n'uche na e kwesịghị iji ọgwụ ndị ọzọ dochie anya nlekọta ahụike. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
> Isi mmalite:
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