Ihe ngwọta ọ bụla na-egbochi ịka nká maka akpụkpọahụ?
Ferulic acid bụ onyinye a na-achọta n'ụdị nri dị iche iche, gụnyere oats, osikapa osikapa, ọka wit, pineapples, na obereekere. A maara na ọ nwere ikike antioxidant, a na-eche na ọ ga-eme ka ahụike dị ike ma lụso ọrịa ụfọdụ mgbe a na-enyocha ya. Tụkwasị na nke ahụ, a na-eji acid ferulic mee ihe mgbe ụfọdụ dịka ihe mpempe akwụkwọ n'elu ihe ndị na-ahụ maka anụ ahụ, karịsịa ndị ahụ dịka ọgwụgwọ na-eme agadi.
Ihe mere ndi mmadu jiri ya
A na-akpo Ferulic acid maka uru nke nlekọta anụahụ. Mgbe a na-etinye ya n'elu (ya bụ, ozugbo na akpụkpọ ahụ), a na-ekwu acid ferulic iji mee ka mmebi anyanwụ mebie ma megharịa ihe ịrịba ama nke ịka nká (dịka ezigbo akara na wrinkles).
A na-ekwu na ọgaranya na antioxidants, acid ferulic na-agbakwunye ụbụrụ iji mee ka ahụike dịkwuo mma , gbochie cholesterol dị elu na ọbara mgbali elu, ma nyere aka na ọnọdụ ndị a:
- Ọrịa shuga
- Mgbaàmà ndị mmadụ
- Osteoporosis
A na-echekwa na Ferulic acid na-echebe onwe ya pụọ na cancer, nyere aka igbochi ọrịa Alzheimer , mee ka mmega ahụ na-eme ihe, ma mee ka usoro ịka nká kwụsị.
Uru
Enweghi ule ogwugwu ugbua, ya na otutu ihe nchoputara na uru achoro achoro achoro site na nyocha umu anu na nyocha ihe nyocha.
1) Nlekọta Skin
Ọ bụ ezie na ọmụmụ ole na ole anwalewo mmetụta acid dị na akpụkpọ ahụ, e nwere ihe ụfọdụ na-egosi na itinye nke a nwere ike inwe ụfọdụ nchebe.
Na obere nnyocha e bipụtara na Journal of Cosmetic Dermatology na 2008, dịka ọmụmaatụ, nnwale nke metụtara ndị ọrụ afọ ofufo 10 nwere ahụike gosipụtara na ngwakọta antioxidant n'elu nke gụnyere vitamin C, acid ferulic, na phloretin (ihe a chọtara na mkpụrụ apụl) nyeere aka kpuchie akpụkpọ ahụ site na mmetụta na-emerụ ahụ nke ikpughe ìhè anyanwụ ultraviolet nke anyanwụ.
Tụkwasị na nke ahụ, nchọpụta mbụ nke e bipụtara na Journal of Investigative Dermatology na 2005 chọpụtara na ngwakọta nke acid ferulic, vitamin C, na vitamin E nwere ike inyere aka ịmebi akpụkpọ anụ site na ibelata nrụgide oxidative.
2) Nsogbu nke ọbara
Ferulic acid nwere ike inye aka belata ọbara mgbali, dị ka nnyocha 2002 si n'aka American Journal of Hypertension . Na nyocha na oke, ndị ọkà mmụta sayensị chọpụtara na acid siri ike nye aka weta mgbali ọbara site na ịkwalite mbuli elu nke arịa ọbara.
N'ime nnyocha a na-adịbeghị anya (nke a bipụtara na Journal of Cardiovascular Pharmacology 2013), ndị nchọpụta chọpụtara na ọgwụgwọ na acid feric na-eme ka ịdị mma na ọrụ nke obi, arịa ọbara, imeju, na akụrụ na oke nwere ọbara mgbali elu.
Njikọ: Ngwọrọgwu Ọgwụ Maka Ọbara Ọbara Dị Elu
3) Ọrịa shuga
Otu nnyocha e bipụtara na Phytotherapy Research na 2004 na-egosi na acid acid nwere ike inyere aka na nchịkwa ọrịa shuga. Mgbe ha mesoro oke oke ọrịa shuga na mmiri acid, ndị na-amụ akwụkwọ ahụ chọpụtara na onyinye ahụ mere ka ikike ụmụ anụmanụ nwee ike ịgwọ ọrịa ma nyere aka nyekwa usoro shuga shuga.
Tụkwasị na nke ahụ, nchọpụta nke afọ 2002 site na European Journal of Pharmacology chọpụtara na ngwakọta nke acid fervic na resveratrol nyere aka belata mmebi nke imeju, akụrụ, na pancreas n'ime ụmụ oke ọrịa shuga, ikekwe site na mbenata nsị .
Njikọ: Usoro nile maka ọrịa shuga
Caveats
N'ihi enweghi nnyocha, a maara obere banyere nchekwa nke ogologo oge ma ọ bụ na-eji ọnụ ekwu okwu mgbe nile maka ihe oriri na-agụnye acid ferulic. Ọ dị mkpa iburu n'obi na nkwụsị nke onwe gị (dịka ọrịa shuga ma ọ bụ ọbara mgbali elu) na acid acid na izere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Ebee Chọta Ya
A na-ere ụfọdụ ọgwụ ọgwụ, ngwaahịa na-ahụ maka akpụkpọ anụ nke nwere acid ferulic na ụlọ ahịa pụrụ iche.
Enwere ike ịzụta ego n'ịntanetị, ihe mgbakwunye nri nke nwere acid ferulic na-ere na ụlọ oriri na-eri nri, ụlọ ahịa ọgwụ, na ụlọ ahịa ndị ọkachamara na ngwaahịa.
Nwepu
Ọ bụ ezie na a na-ejikarị acid ferulic mee ihe na ngwaahịa nlekọta anụ ahụ, n'ihi nchọpụta a kpaara ókè, ọ na-adịghị anya ịkwado mgbakwunye acid ferulic dịka ọgwụgwọ maka ọnọdụ dị ka ọbara mgbali elu. Iji nweta ihe oriri nke acid feric na nri, gbalịa iri ihe oriri na-eri na acid ferulic, dị ka oats, osikapa osikapa, na pineapples.
Isi ihe
Alam MA, Sernia C, Brown L. Ferulic acid na-eme ka usoro akwara obi na akụrụ na-arụ ọrụ na oke oke ọbara. J Cardiovasc Pharmacol. 2013 Mar; 61 (3): 240-9.
Balasubashini MS, Rukkumani R, Viswanathan P, Menon VP. Ferulic acid na-eme ka ngwongwo na egbugbere ọnụ na-egbu egbu. Phytother Res. 2004 Apr 18 (4): 310-4.
Lin FH, Lin JY, Gupta RD, et al. Ferulic acid na-edozi ihe ngwọta nke vitamin C na E ma jiri okpukpu abụọ gbanwee ya. J Invest Dermatol. 2005 Ọkt; 125 (4): 826-32.
Oresajo C, Stephens T, Hino PD, et al. Mmebe nchebe nke ngwakọta nke antioxidant n'elu nke nwere vitamin C, acid ferulic, na phloretin megide ụbụrụ nke ultraviolet na-emepụta na akpụkpọ anụ mmadụ. J Ọcha mma Dermatol. 2008 Dec; 7 (4): 290-7.
Ramar M, Manikandan B, Raman T, et al. Mmetụta nchebe nke acid ferulic na resveratrol megide ọrịa shuga na-edozi na-edozi n'ime ụmụ oke. Eur J Pharmacol. 2012 Sep 5; 690 (1-3): 226-35.
Suzuki A, Kagawa D, Fujii A, Ochiai R, Tokimitsu I, Saito I. Ihe na-akpata obere oge na ihe na-adịte aka nke acid ferulic na ọbara mgbali elu na oke mkpịsị ọbara. M J Hypertens. 2002 Apr 15 (4 Pt 1): 351-7.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.