Na nkà mmụta sayensị Chinese na Ayurveda (nkà mmụta ọdịnala nke India), a na-eji ogologo oge na-agwọ ọrịa ( Curcuma longa ) iji mesoo ọtụtụ nsogbu ahụ ike. Ihe mgbochi dị na curry, turmeric nwere curcumin (onyinye nwere antioxidant, ihe ndị na-egbochi mgbochi mkpali).
Na-eji maka Turmeric
Na ọgwụ ọzọ, a na - ekwu turmeric iji nyere aka na ọnọdụ ụfọdụ:
- Ogbu na nkwonkwo
- Eczema
- Ọkụ obi nro
- Ọrịa
- Gallstones
- Nkume akụrụ
- Mbufụt
A na-ejikwa turmeric kpalie mgbaze, mee ka imeju ume, na-edozi nsọ nsọ. Tụkwasị na nke a, ụfọdụ ndị na-akwado echiche na-egosi na turmeric nwere ike inyere aka igbochi kansa.
Uru Ọdịmma nke Turmeric
Ọ bụ ezie na ọtụtụ n'ime ụmụ anụmanụ na-egosi na tube-egosi ọmụmụ na turmeric nwere ike inye ọtụtụ uru ahụ ike, ọmụmụ ole na ole nyochaa nsogbu turmeric na ahụ ike mmadụ. Nke a bụ anya ụfọdụ nchoputa isi si nyocha nke dị na turmeric:
1) Ọrịa cancer
Akwụkwọ nke Curcumin na-egosi nkwa dị ka ụzọ isi belata ọrịa cancer ara ara n'etiti ụmụ nwanyị na -eme ọgwụ mgbochi ọgwụ na mwepụ na mwepụ , dị ka nnyocha ụmụ anụmanụ bipụtara na 2009. Na nyocha na oke, ndị nchọpụta chọpụtara na ọgwụgwọ na curcumin gbochie uto progesin-na-eme ka etuto ihe ojoo ahuike maka umu nwanyi na achota estrogen na progestin hormone substitutive treatment).
Ọ bụrụ na ị na-atụle iji ọgwụgwọ ọ bụla e ji agwọ ọrịa na ọgwụgwọ dochie ọgwụ mgbochi, jide n'aka na ị gakwuru onye na-elekọta ahụike tupu ị malite ọgwụgwọ.
2) Ọrịa Alzheimer
Mgbe e jikọtara vitamin D, curcumin nwere ike inyere aka chebe ọrịa Alzheimer. N'ime nnyocha 2009 gbasara ndị ọrịa Alzheimer itoolu na mmadụ anọ na-enweghị ọrịa ahụ, ndị nchọpụta kpebiri na nchịkọta nke curcumin na vitamin D nwere ike ime ka usoro ahụ nwere ike ghara imebi ụbụrụ nke amyloid beta (ihe dị na ụbụrụ ụbụrụ nke metụtara ọrịa Alzheimer) .
3) Ọrịa shuga
Nnwale nke ụmụ oke na-egosi na curcumin nwere ike inyere aka ịnọgide na-agbanye ọbara shuga, ma, n'aka nke ya, belata ihe ize ndụ nke ụdị ọrịa shuga abụọ . N'ajụjụ ọmụmụ ha n'afọ 2008, ndị ọkà mmụta sayensị chọpụtakwara na turmeric nwere ike inye aka mee ka ọzịza ahụ buru ibu.
4) Ahụ ike nke ime
N'ime nnyocha ọmụmụ 2007 banyere oke, ndị ọkà mmụta sayensị chọpụtara na curcumin nwere ike ichebe megide mmebi imeju. Ihe nchoputa na-egosi na curcumin nwere ike inye aka igbochi mmeputa nke ndi na-edozi a mara iji kwalite mbufụt.
Caveats
Ọ bụ ezie na a na-ewerekarị turmeric dị ka ihe nchekwa, akwa-doses ma ọ bụ iji ogologo oge mee ihe nwere ike ime ka ị daa . Ụlọ Ọrụ Na-ahụ Maka Ngwá Ọrụ Nri na Nhọrọ Ọzọ na-adụ ndị mmadụ nwere ọrịa gallbladder iji zere iji mgbakwunye turmeric, ebe ha nwere ike ime ka ọnọdụ a ka njọ.
Enweghi ihe anwale maka nchekwa na n'ihi na ihe oriri na-edozi na-esiteghị na ya, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na akara ngwaahịa ahụ. Buru n'uche na nchekwa nke ihe mgbakwunye na ndị ime ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere nsogbu ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi.
Iji Turmeric maka Ahụike
Turmeric na-enwekarị ebe mmezi. Curcumin ma ọ bụ ihe mgbakwunye turmeric anaghị ekwu okwu nke ọma ọ gwụla ma ejiri ụyọkọ mee ya, ihe ndị na-acha oji na-akpata ya.
Ị nwekwara ike ịmekwu ihe oriri gị na curcumin site n'iji turmeric ma ọ bụ curry ntụ ntụ gị na-esi nri-dị nnọọ ijide n'aka ịgbakwunye ose oji iji mee ka absorption.
Ebe ọ bụ na ọnwụnwa ole na ole na-amụ banyere nsogbu ahụike nke turmeric, National Center for Medicine and Alternative Medicine na-adọ aka ná ntị megide iji turmeric agwọ ọrịa ọ bụla. Ọ bụrụ na ị na-atụle iji ihe mgbakwunye turmeric maka nzube ahụike, jide n'aka na ị gakwuru dọkịta gị tupu ị malite usoro mgbakwunye gị. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Isi ihe
Carroll CE, Benakanakere I, Besch-Williford C, Ellersieck MR, Hyder SM. "Curcumin na-egbu oge nkwụsị nke medroxyprogesterone acetate-mere ka ụbụrụ mammary nke na-emepụta nke anthracene 7,12-dimethylbenz." Menopause. 2009 Jul 22.
Masoumi A, Goldenson B, Ghirmai S, Avagyan H, Zaghi J, Abel K, Zheng X, Espinosa-Jeffrey A, Mahanian M, Liu PT, Hewison M, Mizwicki M, Cashman J, Fiala M. "1alpha, 25-dihydroxyvitamin D3 Interacts with Curcuminoids to Stimulate Amyloid-beta Emebi site na Macrophages nke Ọrịa Alzheimer Ọrịa. " Akwụkwọ Ọrịa Alzheimer 2009 11.
National Center for Medicine Alternative and Alternative. "Ngwurugwu NCCAM ndị na-emepụta ihe ọkụkụ na-ele anya." Akwụkwọ NCCAM Nke D367 June 2008.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin na-egbochi nnukwu imeju imebi na oke site na-egbochi NF-kappaB, mmepụta cytokines proinflammatory, na nrụgide oxidative." Usoro Biochim Biophys. 2007 1770 (6): 989-96.
Weisberg SP, Leibel R, Tortoriello DV. "Dietary curcumin budata mma mma ibu-metụtara mbufụt na ọrịa shuga na-akpa ọchị ụdị nke ịgba afa." Ọgwụgwụ. 2008 149 (7): 3549-58.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.