Uru ha abughi ihe doro anya ma ha nwere ike inye aka n'ọnọdụ ndị a
Phytoestrogens bụ ogige ndị sitere n'okike nke na-eweta ihe oriri dị ka mkpụrụ ọka dum, ahịhịa elu, agwa, soy, na garlic . Nnyocha na-egosi na phytoestrogens nwere ike ịdị na-eme ihe nke estrogen na ya nwere ike inye otu uru dị ka hormone, dịka ichedo ọkpụkpụ ọkpụkpụ na iwepụ ọkụ ọkụ na ụmụ nwanyị na-ebute. Phytoestrogens na-agụnye isoflavones (nke a maara nke ọma), prenylflavonoids, coumestans, na lignans.
N'iji ọgwụgwọ ọzọ, a na-etinye ihe mgbakwunye nri nke nwere phytoestrogens ka ọ bụrụ mgbochi megide ọrịa cancer (gụnyere ụfọdụ ọrịa kansa), ọrịa obi, osteoporosis, na symptom menopausal.
Otú ọ dị, n'ihi na phytoestrogens bụ endocrine disrupters, nke pụtara na ha na-emekọrịta ma gbanwee homonụ gị, ụfọdụ ndị na-eme nchọpụta na-ebuli nchegbu na njirimara estrogenic ha nwere ike ịkpata mmetụta ahụ ike. N'ezie, ka ọ dị ugbu a, phytoestrogens bụ otu n'ime isiokwu ndị kasị arụrịta ụka na mpaghara oriri na-edozi ahụ na ahụ ike ụmụ nwanyị.
Ka ọ dị ugbu a, nchọpụta banyere ahụ ike nke phytoestrogens emeela ka ọ pụta uru. Nke a bụ anya na ọtụtụ nchọpụta nchịkọta dị mkpa.
Ka enwere ike ịrịa ọrịa ụfọdụ
Nchọpụta ụfọdụ na-egosi na njiri nke phytoestrogens na ejikọta ihe ize ndụ nke colon, ara, anụ nwanyị, prostate, eriri afọ, na ọrịa cancer endometrial.
Na 2016, nyochaa nke ọmụmụ 17 na-achọpụta na oriri nke isoflavone dị nro jikọtara ya na nhichapu 23% nke nsogbu cancer cancer.
N'afọ 2015, nchọpụta ihe omimi nke ọmụmụ 10 gosiri na nchịkọta soy nwere mmetụta nchebe dị mkpa megide cancer cancer.
Na 2014, nyochaa nke ọmụmụ 40 gosiri na nchịkọta soy na-ejikọta ọnụ ọgụgụ dị nta n'ihe ize ndụ nke ịrịa cancer.
Banyere ọrịa cancer ara, ụfọdụ nnyocha na-egosi na ụmụ nwanyị nọ ná mba ndị nwere nnukwu oriri nke isoflavones, dịka ndị Japan na-eri soda na-emekarị, nwere ọnyá dị ntakịrị nke ịrịa ara ara.
Ma, nchọpụta ndị gara aga egosiwo na phytoestrogens nwere ike ime ka ụbụrụ ara.
Nwere ike ịkwụsị ụgwọ ọkpụkpụ
Ụfọdụ ndị inyom ejirila phytoestrogens dị ka ihe ọzọ na ọgwụgwọ mgbochi ọgwụ, ma ọ bụ HRT, usoro ọgwụgwọ iji belata ihe mgbaàmà ndị nwoke na nke nwanyị ma belata ohere nke osteoporosis na ọrịa obi.
Nnyocha ọmụmụ nke afọ 2013 gosiri na phytoestrogens nwere ike imebi mkpụrụ ndụ ndị na-akpata ọkpụkpụ ọkpụkpụ, ma welie nkuzi ọkpụkpụ na njupụta nke ịnweta ọkpụkpụ.
Nnyocha ihe ọmụmụ nke afọ 2012 gosiri na nchịkọta isoflavone soy nke dị na pasent 54 mụbaara njupụta nke ịnweta ọkpụkpụ nke ụmụ nwanyị.
Otú ọ dị, nnyocha e mere n'afọ 2015 gosipụtara ọnụ ọgụgụ dị elu nke ọkpụkpụ azụ nke ọkpụkpụ na ngwongwo lumbar na ụbụrụ femoral n'etiti ụmụ nwanyị ndị inyom na-atụ egwu Japan bụ ndị nwere ihe oriri isoflavone dị elu. Ọtụtụ ndị nchọpụta ekwubiri na enweghi ihe akaebe zuru ezu na-egosi na phytoestrogens na-eme ka ọkpụkpụ dịkwuo mma.
Ka Cholesterol dị ala
Ọtụtụ nchọpụta egosiwo na phytoestrogens nwere ike belata ihe ize ndụ nke ọrịa obi. Dịka ọmụmaatụ, otu nchịkọta ihe ọmụmụ nke e bipụtara na 2011 gosipụtara na iri nri 1y 2 nke protein soy kwa ụbọchị na-ebelata mkparịta ọbara nke "cholesterol" ọjọọ. Ogologo ihe omumu gosiputara njikọ yiri nke a.
Ma nnyocha nyochaa 2016 nke e bipụtara na British Journal of Pharmacology kwubiri na isoflavones anaghị eme ka ọnụ ọgụgụ dị irè gbanwee, ma phytoestrogens adịghị ewepụlata ihe ize ndụ gbasara ọrịa obi - Otú ọ dị, ọ pụrụ ịbawanye uru n'etiti ndị na-ese anwụrụ ọkụ.
Isi ihe nke Phytoestrogens
Phytoestrogens nọ na ọtụtụ ihe ndị a na-ahụkarị na ihe oriri, gụnyere:
- Mkpụrụ ọkụ . Ihe dị elu na ụbụrụ omega-3, bụ flaxseeds bụ ụdị phytoestrogen e gosipụtara iji belata ọkwa cholesterol (karịsịa na ụmụ nwanyị postmenopausal) na ọkụ ọkụ ọkụ.
- Soy. Achọpụtakwara ịlụ ọgụ na-egbuke egbuke na ọkwa ala cholesterol ala, soy nwere phytoestrogen ogige a na-akpọ isoflavones. Nchoputa nke mbu na-egosi na nro nwere ike inye aka mee ka ọkpụkpụ sie ike, nakwa na ọ dị ntakịrị belata ihe ize ndụ nke ọrịa kansa.
- Red Clover . Ebe ọzọ nke isoflavones, clover-acha uhie uhie bụ ahịhịa nke na-ejikarị eme ihe iji mee ka m nwee mgbaàmà ndị na-akpata miihuus. A chọpụtawo phytoestrogen ahụ iji kpoo ọkụ ọkụ ọkụ, yana igbochi ọnyá nke ịnweta ọkpụkpụ mgbe ị na-eme mpụ. Nchoputa site na nchoputa nchoputa na-ekwuputa na onye na-acha uhie uhie nwere ike belata ihe ize ndụ nke cancer prostate .
Ndị ọzọ sitere na phytoestrogens gụnyere alfalfa, hops, na vitex .
Iji Phytoestrogens maka Health
N'ikpeazụ, enweghi ihe àmà zuru ezu nke na phytoestrogens n'onwe ha nwere ike zuru ezu iji meziwanye akụkụ nile nke ahụ ike. Ndị dọkịta ụfọdụ ekwenyere na a ghaghị iji nlezianya mee ihe iji wepụ ha n'ihi nsogbu ndị nwere ike ime.
Dị ka ọmụmaatụ, ụfọdụ nchọpụta na-egosi na genistein (phytoestrogen dị na soy) nwere ike igbochi omume nke tamoxifen (ọgwụ eji agwọ ọrịa kansa). Kedu ihe ọzọ, ndị nwere (ma ọ bụ ndị nọ n'ihe ize ndụ) ụdị ọnọdụ ọnọdụ nke hormone nwere ike ọ dị mkpa iji zere phytoestrogens, n'ihi arụmọrụ estrogen-like.
Ọ bụrụ na ị na-atụle iji ọgwụ phytoestrogens mee ihe na ọgwụgwọ ma ọ bụ igbochi nsogbu ahụ ike ọ bụla, ọ dị oké mkpa ịjụ dọkịta gị na ịtụle uru na ihe ize ndụ ndị nwere ike. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
> Isi mmalite
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> Genevieve Tse, Guy D. Eslick. Ngwakọta na ọgwụ oriri na isoflavone na ihe ize ndụ nke cancer cancer: nyocha nhazi na meta-nyocha. European Journal of Nutrition. Febụwarị 2016, Nkebi nke 55, Ihe nke 1, pp 63-73.
> Yu Yu, Xiaoli Jing, Hui Li, Xiang Zhao, Dongping Wang. Ịṅụ ọgwụ isoflavone na ọgwụ ọjọọ cancer: A nyochaa usoro nyocha na meta-analysis. Akụkọ sayensị, Mee 2016.
> Anderson JW, Bush HM. Ngwakọta protein soy na ọbara lipoproteins: nyocha nke ọma na meta-nyocha nke ọmụmụ na-achịkwa. Journal of the American College of Nutrition 2011 Ọb. 30 (2): 79-91.
> Wei P, Liu M, Chen Y, Chen DC. Nyocha nyocha nke soy isoflavone mgbakwunye na osteoporosis na ụmụ nwanyị. Ahia Asia Na Jrop Med. 2012 Mar.