Cholesterol Lower Choplements
N'ime ụfọdụ mmadụ, ọkwa cholesterol n'ime ọbara dị elu. A na-akpọ nke a cholesterol dị elu ma ọ bụ hyperlipidemia. A na-ewere ọkwa dị elu nke LDL cholesterol (nke a na-akpọ "ọjọọ" cholesterol) dị ka isi ihe kpatara ọnya obi na ọrịa strok.
A na-eche na cholesterol LDL na-eme ka ọnya ọbara ghara imebi, na-akpali atherosclerosis , nke a maara dị ka mmechi nke akwara.
Ịkụda LDL cholesterol na ịzụlite HDL cholesterol ("cholesterol" dị mma) abụwo ihe a na-elekwasị anya maka ọgwụgwọ na mgbanwe ndụ.
Ihe oriri na-edozi ahụ maka High Cholesterol
Ka ọ dị ugbu a, nkwado sayensị maka azọrọ na mmeju ọ bụla ma ọ bụ ọgwụgwọ ọzọ nwere ike ịnagide cholesterol dị elu, ma ụfọdụ nwere ike iji ya na ọgwụgwọ ọzọ. Lee ụfọdụ ihe mgbakwunye iji tụlee:
1) Niacin (Vitamin B3)
Niacin, nke a na-akpọkwa vitamin B3, na - eji cholesterol ala. N'ụzọ doro anya, o yiri ka ọ na-ewetu LDL cholesterol na triglycerides ma na-ewetị "ezigbo" HDL cholesterol. Niacin na-egosikwa na ọ dị ntakịrị ala maka ihe ọzọ dị ize ndụ maka atherosclerosis, lipoprotein A.
Niacin dị na ụdị ndenye ọgwụ na dịka mgbakwunye nri. Ndị America Obi Association na-adọ ndị na-arịa ọrịa aka ná ntị na ha na-eji ụdị ọgwụ na-edozi. N'ihi mmetụta ndị na-akpata, anaghị eji ya eme ihe iji belata cholesterol ọ gwụla ma n'okpuru onye nlekọta ahụike.
Niacin nwere ike iwelie mmetụta nke ọgwụ mgbali elu ma ọ bụ mee ka ọgbụgbọ, ụkọ, gas, afọ ọsịsa, ma ọ bụ gout. O nwere ike ime ka ọnyá afọ ma ọ bụ mee ka ọnyá na-agbaju, na ọbara shuga dị elu.
Ihe kachasị emetụta ụbụrụ na niacin bụ akpụkpọ anụ ma ọ bụ ọkụ ọkụ, nke a na-eme site n'ịbawanye ọtụtụ arịa ọbara.
Ihe ka ọtụtụ ná ndị mmadụ na-ahụ nke a mgbe ha na-amalite ịmalite ime ihe. Enwere ike ịme ka mbelata ahụ site na iri nri.
Ọ bụ ezie na elucin dosine nke niacin gosipụtara nkwa na ọgwụ ọjọọ iji mee ka cholesterol dị ntakịrị (nke a na-akpọ statins ), enwere nchegbu na ijikọta ha nwere ike ịkpata ọnọdụ ọnyá na-akpọ rhabdomyolysis. E kwesịghị ichikota ha ma ọ bụrụ na onye dọkịta anaghị elekọta ya.
2) Fiber Soluble
Ọdọ soluble yiri ka ọ belata LDL cholesterol site na mbenata cholesterol absorption na eriri afọ. Soluble eriri ejikọtara na cholesterol ka ọ na-apụ. A pụrụ ịchọta eriri soluble dị ka ihe mgbakwunye ihe oriri, dị ka psyllium ntụ ntụ , ma ọ bụ na nri ndị dị ka:
- Oats, barley, rye
- Mkpụrụ osisi (pea, agwa)
- Mkpụrụ ụfọdụ dị ka apụl, prunes, na tomato
- Ụfọdụ akwụkwọ nri, dị ka carrots, Brussels na-epulite, broccoli, yams
- carob
Achọpụtala ihe dị ka mita ise na 10 kwa ụbọchị nke eriri soluble iji belata LDL cholesterol site na pasent 5. FDA na-enye ohere maka ịmepụta fiber na-egosi na ha bụ "obi ike." Ihe mgbakwunye na ihe oriri ndị ọzọ dị na eriri soluble gụnyere eriri acacia, glucomannan, noodles na nopal, na flaxseeds.
3) Osisi Sterols na Stanols
Osisi stanols na sterols (dịka beta-sitosterol na sitostanol) bụ ihe ndị na-emekarị na-emepụta na ụfọdụ osisi.
A na-ahụkwa Stanols dị ka ihe oriri ma ọ bụ na-agbakwunye ya na margarine, ihe ọṅụṅụ mịma, na ejiji. Nchọpụta na-egosi na osisi na strools nwere ike inyere aka belata cholesterol. Ha yiri nke cholesterol ma nwee ike inye aka igbochi absorption nke cholesterol si eriri afọ.
Nchịkọta Ọzụzụ Cholesterol nke Mba na-atụ aro na ị ga-ewere 2 grams nke sterols na stanols kwa ụbọchị. FDA na-enye ohere maka ahụike a kwadoro na phytosterols na-ekwu, sị, "Nri nwere ihe dị ka 0,65 gram kwa ọrụ nke mmanụ mmanụ mmanụ sterol esters, rie ugboro abụọ n'ụbọchị maka nri maka nchịkọta kwa ụbọchị nke dịkarịa ala 1,3 grams, dịka akụkụ nke nri dị ala na abụba jupụtara na cholesterol, nwere ike belata ihe ize ndụ nke ọrịa obi. "
Stanols na sterols na-eme ka mmelite nke ụzọ ndị ọzọ belata ka cholesterol dị ala. Na ọmụmụ ihe, ndị mmadụ na-eji ọgwụ na-emepụta ọgwụ na-eme ka cholesterol dị ala nwekwuo ọganihu na ọkwa cholesterol ha na stanols / sterols.
4) Artichoke akwukwo
Enwere ihe nchoputa na-egosi na akwukwo anchok akwukwo ( Cynara scolymnus ) nwere ike inyere aka belata cholesterol. Ihe odide akwukwo anchokke nwere ike ịrụ ọrụ site na njedebe nke cholesterol n'ime ahụ. Artichokes nwekwara mkpokọta a na-akpọ cynarine, kwenyere ịbawanyebaba bile n'ime imeju na-agba ọsọ nke bile site na gallbladder, nke abụọ nwere ike iwelie excretion cholesterol.
Ntụle ihe atụ na-elele ule a na-enweghi nke a na-enwe maka atịchok wepụ maka cholesterol dị elu. Ha chọtara nyocha atọ a na-atụle ma abụọ gosipụtara mmetụta dị na mmụba cholesterol zuru ezu. Ihe ọjọọ ndị dị nro bụ ndị dị nwayọọ, ndị na-adịghị agbanwe agbanwe, na ndị na-adịghị emekarị. Ọmụmụ ihe ahụ kwuru na ọ dị mkpa ka a chọpụta ọnwụnwa kachasị mma karịa oge dị ogologo. Nkwubi okwu bu na ihe akaebe abughi ihe ndi ozo, na Cochrane Review kwusiri iweghari nyocha ya banyere nyocha a dika 2016.
Ihe mgbakwunye ndị ọzọ
Ihe mgbakwunye ndị ọzọ a tụrụ aro maka cholesterol nwere obere ihe akaebe nke ịbụ ndị bara uru. N'ihe banyere osikapa na-acha uhie uhie , e nwere ihe ize ndụ dị na ya n'ihi na ọ na-enwe ụdị nke lovastatin, ọgwụ ọgwụ. E gosipụtara garlic ugbu a ka ọ ghara irè maka iweda cholesterol ala. Ihe mgbakwunye ndị ọzọ na nri ị nwere ike ịhụ na ọ bụla gụnyere policosanol , coenzyme Q10 , green tii, na soy.
Atụmatụ ndị ọzọ
A na-emeso cholesterol dị elu na-adabere na cholesterol zuru ezu, LDL cholesterol, na HDL cholesterol, tinyere nsonye nke ihe ndị ọzọ na-akpata ọrịa obi:
- Mwakpo agha mbụ
- Ọrịa shuga
- Ịṅụ sịga
- Ọbara mgbali elu
- Low HDL cholesterol
- Akụkọ banyere ezinụlọ nke ọrịa obi mmalite
- Afọ iri anọ na ise n'ime ụmụ nwoke na karịa 55 n'ime ụmụ nwanyị
- Ihe ize ndụ afọ iri nke ọrịa nkụchi obi karịrị pasent 20
Iji Medicine Alternative
Tupu ị kpebie iji ọgwụgwọ ọzọ maka cholesterol dị elu, soro ndụmọdụ ndị a:
- Soro dọkịta gị kwurịta tupu ịmalite usoro ọ bụla iji mee ka cholesterol dị ala.
- Mee ka dọkịta gị mata ihe mgbakwunye ị na-ewere.
- Akwụsịla ọgwụ ọ bụla iji belata cholesterol. Gwa dọkịta gị ma ọ bụrụ na ị nwere ajụjụ gbasara ọgwụ gị.
- A dịghị anwale ọgwụgwọ ọzọ maka nchebe ma buru n'uche na nchekwa nke mgbakwunye na ndị ime ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere ọnọdụ ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi.
> Isi mmalite:
> Mee ka cholesterol gị nwee ike ịme ihe na-eme ka ọ dị na Phytosterols. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/phytosterols-sterols-stanols-heart-health.
> Cholesterol-ịdakwasị ihe mgbakwunye nwere ike inye aka. Ụlọ ọgwụ Mayo. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-lowering-supplements/art-20050980,
> Nkà Ọgwụ Egwu na Nlekọta Ahụike nke Hyperlipidemia. Ngwongwo Ngwurugwu Ogwu. http://naturaldatabase.therapeuticresearch.com/ce/CECourse.aspx?cs=&pm=5&s=nd&pc=10-105.
> Niacin na Niacinamide (Vitamin B3). MedlinePlus. https://medlineplus.gov/druginfo/natural/924.html
> Wider B, Pittler MH, Thompson-Coon J, Ernst E. Akwụkwọ akwukwo Artichoke wepụ maka ịgwọ hypercholesteroemia. Cochrane Database nke Nyocha Nyocha . 2013. doi: 10.1002 / 14651858.cd003335.pub3.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.