Ọtụtụ ihe ọkụkụ nwere ogige ndị a na-akpọ sterols. Mgbe ụfọdụ a na-ezo aka dị ka "phytosterols", mkpụrụ vaịn nwere ike inyere aka ịlụ ọgụ cholesterol dị elu . A na-achọta ha n'ụdị mmanụ, mkpụrụ, mkpụrụ, na ọka na mmanụ aṅụ, a na-ahụkwa ha na nri ndị siri ike na ụdị ihe oriri.
Olee Otú Ha Pụrụ Isi Na-arụ Ọrụ?
Nnyocha ndị e mere na-egosi na osisi vaịn nwere ike inyere aka ịnọgide na-cholesterol n'ime ego site na igbochi eriri cholesterol n'ime eriri afọ.
Na ime nke a, sterols na-enyere aka belata ịbịakwa cholesterol ma belata ọkwa nke LDL ("ọjọọ") cholesterol.
Uru ahụike
Ọtụtụ nchọpụta na-atụ aro na ịgha mkpụrụ nke sterols mgbe nile na-enyere aka n'ịlụso cholesterol dị elu. Maka akụkọ 2007 na Nutrition Reviews , dị ka ọmụmaatụ, ndị nchọpụta nyochara nyocha ahụ dịnụ maka ịṅụ ihe oriri nke osisi sterols na mmetụta ya na cholesterol metabolism.
N'ịchọpụta na ihe ndị dị elu nke mkpụrụ osisi jikọtara ya na ọkwa cholesterol dị ala, ndị na-ede akụkọ ahụ kwubiri na iri nri nke osisi sterols kwesịrị ịbụ akụkụ nke ndụmọdụ nri nye ndị nwere cholesterol dị elu (yana ọha na eze maka igbochi na nlekọta nke obi ọrịa ).
N'ime nnyocha nyocha a bipụtara na Atherosclerosis ugbu a na-akọ na afọ sochirinụ, ndị ọkà mmụta sayensị nyochara ọmụmụ ihe gara aga banyere nsogbu cholesterol-alakụkụ nke sterols dị iche iche ma kwubie na gụnyere mkpụrụ osisi dị na nri nwere ike ịbụ "ụzọ dị nchebe ma dị irè iji belata obi nke obi obi ọrịa. "
Tụkwasị na nke ahụ, nchọpụta nyocha nke 2009 site na Nkọwapụta Na-adịbeghị Anya na Nri, Nri & Agriculture na- ekwu na a na-achọta ịṅụ otu mkpụrụ na gram abụọ nke mkpụrụ osisi nke na-eme ka a na-eme ka LDL cholesterol dị 10% 20% na nnyocha sayensị.
Ka ọ dị ugbu a, nchọpụta maka iji sterol steel maka ọgwụgwọ ma ọ bụ igbochi oke cholesterol dị oke mma.
Ọ bụ ezie na akụkọ 2004 nke E bipụtara na Nkọwa A Na-akpọ na Lipidology na- egosi na iwepụta mkpụrụ osisi nke na-emepụta mgbatị nwere ike inyere aka mee ka LDL cholesterol dịkwuo elu, a ghaghị ịmekwu nyocha tupu a gụkọta ihe mgbakwunye sterol dịka ọgwụgwọ cholesterol.
Isi nri
A na - achọta mkpụrụ osisi dị iche iche na nri ndị a:
- Almọnd
- Brussels na-epulite
- Obere
- Akwukwo akwukwo nri (tinyere canola, ọka, olive, na mmanu sesame)
- Okpokoro ihe ubi
- Okpokoro ihe ubi
Tụkwasị na nke ahụ, ọtụtụ ihe oriri siri ike (gụnyere ọka ọṅụṅụ, mmiri ara ehi, ihe ọṅụṅụ mmanụma, mmanụ na-esi nri, na yogọt) na-agbakwunye ụrọ nke osisi.
Caveats
Ọ bụ ezie na a na-ewerekarị mkpụrụ osisi dị iche iche na nri site na nri dị ka ihe a na-anakwere, imebi nnukwu usoro nke sterols nwere ike ịkpata ọtụtụ nsogbu (dịka afọ ọsịsa , mkpịsị mmiri , na ọgbụgbọ). Nnyocha na-enye echiche na osisi vaịn nwere ike ịgafe mgbochi ụbụrụ ọbara, Otú ọ dị, a pụghị ịmata ihe dị mkpa na nke a.
Nchọpụta ụfọdụ na-enye echiche na ịnweta sterol mkpụrụ osisi nwere ike ibelata absorption nke vitamin ndị nwere abụba na antioxidants dị ka carotenoids. tocopherol, na lycopene. Ịba ụba nke mkpụrụ osisi na akwụkwọ nri na ihe karịrị ise ise kwa ụbọchị na gụnyere otu ma ọ bụ karịa carotenoid-nwere ike, na ụfọdụ, nwere ike iji dozie mbelata nke ogo carotenoid.
Buru n'uche na enweghi ule ajuju maka nchekwa na ihe oriri na-edozi ahụ bụ ndị a na-edeghị ede. Ọ dị mkpa ịgwa dọkịta gị ma ọ bụrụ na ị na-atụle iji ogwu osisi. Nchịkọta onwe onye na cholesterol dị elu na ụyọkọ osisi na izere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Iji Mkpụrụ Osisi Maka Ahụ Ike
Iji nweta na / ma ọ bụ ịnọgide na-enwe ọkwa cholesterol dị mma, Ụlọ Ọrụ Nkụzi Cholesterol National (akụkụ nke National Heart, Lung, na Blood Institute) na-atụ aro iri puku gram abụọ nke mkpụrụ osisi kwa ụbọchị dịka akụkụ nke nri anụ ahụ. Ọ bụ ezie na ihe nchịkọta sterol nke osisi na-emekarị ka ọ bụrụ ihe ngwọta maka oke cholesterol, ugbu a enweghi ihe omumu sayensi iji kwado ntinye nke sterol steel dị ka ọgwụgwọ maka ọnọdụ ahụike ọ bụla.
Ọ dị mkpa iburu n'obi na ekwesighi iji osisi ọgwụ (ma ọ bụ ihe mgbakwunye sterol) mee ihe n'ọnọdụ dọkịta-ọgwụgwọ ọgwụgwọ maka cholesterol dị elu.
Isi ihe
AbuMweis SS, Jones PJ. "Ụkọ cholesterol-na-ebelata mkpụrụ osisi sterols." Curr Atheroscler Rep. 2008 Dec, 10 (6): 467-72.
Ellegård LH, Andersson SW, Normen AL, Andersson HA. "Mkpụrụ osisi na-edozi mkpụrụ osisi na cholesterol metabolism." Nutr Nkpughe 2007 Jan; 65 (1): 39-45.
Jenkins DJ, Kendall CW, Nguyen TH, Marchie A, Faulkner DA, Ireland C, Josse AR, Vidgen E, Trautwein EA, Lapsley KG, Holmes C, Josse RG, Leiter LA, Connelly PW, Singer W. "Mmetụta nke sterols ya na cholesterol ndị ọzọ-ịkụda nri. " Metabolism. 2008 Jan; 57 (1): 130-9.
Kamal-Eldin A, Moazzami A. "Osisi sterols na stanols dị ka cholesterol-na-emepụta ihe ndị dị na nri ndị ọrụ." Nri nri Nutr Agric. 2009 Jan; 1 (1): 1-14.
Ostlund RE Jr. "Phytosterols na cholesterol metabolism." Curr Opin Lipidol. 2004 Feb, 15 (1): 37-41.
Smet ED, Mensink RP, Plat J. Mmetụta nke mkpụrụ vaịn na ihe ndị na-edozi ahụ na cholesterol intestinal metabolism: Usoro ndị a na-atụ aro site n'oge gara aga ruo ugbu a. Nri Nutr Food Res. 2012 Jul; 56 (7): 1058-72.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.