Ọrịa obi, bụ isi kpatara ọnwụ na United States, nwere ike ịme ọtụtụ ụdị dị iche iche. Ụdị kachasị dịkarịsị bụ ọrịa nkwonkwo akwara ọbara, nke a na-akara site na ịkụda ma ọ bụ na-egbochi arịa ọbara ndị na-enye ọbara n'ime obi. A na-akpọkarị "ọrịa obi obi," ọrịa obi na-agụnye arrhythmias (mmekorita na ụbụrụ ma ọ bụ ike nke obi mgbawa), nsogbu obi mgbarụ, na ọnọdụ ndị ọzọ na ọrịa ndị na-emetụta obi ike.
Ọrịa Ọrịa Obi
Ọ bụ ezie na mgbaàmà dị iche iche dabere na ụdị ọrịa obi, e nwere ọtụtụ ihe ịdọ aka ná ntị ịdọ aka ná ntị iji lelee. Mgbaàmà ndị a gụnyere:
- obi mgbu ma obu nkasi obi
- obi palitations
- ntutu isi ma ọ bụ dizziness
- ike ọgwụgwụ
- obere ume
Mụtakwuo maka ọrịa mgbaàmà obi .
Ọrịa Ọrịa Ọrịa Obi
Ọtụtụ ihe nwere ike ibute ihe ize ndụ nke ịrịa ọrịa obi. Ha gụnyere:
- ọbara mgbali elu
- akwa cholesterol
- atherosclerosis (hardening nke akwara)
- ise anwụrụ
- ọrịa shuga
- ibu oke ibu ma obu ibu
- aṅụbiga mmanya ókè
- nrụgide
- nri siri ike
- enweghị mmega ahụ
Mgbochi Ọrịa Na-eme Ka Mmadụ Bịa
Ịrụ ọrụ iji melite nsogbu ndị dị n'elu dị oké mkpa maka ichedo ọrịa obi. Dịka ọmụmaatụ, ọ bụrụ na ị na-aṅụ anwụrụ, tụlee ịnwale ụzọ nkịtị maka ịṅụ sịga. Ọ bụrụ na nrụgide na-emekarị gị, gbalịa ịme ihe omume uche (dịka ntụgharị uche ma ọ bụ yoga ) nke nwere ike inye aka belata nrụgide gị.
Na mgbakwunye na ịgbanwe mgbanwe ndụ ndụ, ị nwere ike ịmekwuwanye nchebe gị pụọ na ọrịa obi na ihe ndị dị n'okpuru ebe a. O di mkpa iburu n'uche na o nweghi ihe ozo di n'ime ihe ndi ozo ndi a gosiputara iji gbochie oria obi. Ọ bụrụ na ị nwere nnukwu ihe ize ndụ maka ọrịa obi gị, jụọ dọkịta gị banyere nke na-abịakwute kacha mma maka ịchekwa obi gị.
1) Flaxseed
Ọtụtụ nchọpụta egosiwo na flaxseed nwere ike ịba ụba ala na LDL ("ọjọọ") ọkwa cholesterol. Ụmụ nwanyị postmenopausal na ndị nwere ọkwa cholesterol elu dị elu nwere ike ịba uru na nsogbu cholesterol nke flaxseed.
2) Omega-3 Fatty Acids
Nnyocha na-egosi na ịkwalite etoju omega-3 nke abụba (site na iri azụ ma ọ bụ nchịkwa mmanụ) nwere ike inye aka mee ka cholesterol na ọbara mgbali gị dị na ya, mee ka ọganihu nke atherosclerosis na-aga n'ihu, na ihe ize ndụ nke ịrịa obi, ọrịa strok , na ọnwụ n'etiti ndị nwere ọrịa obi.
3) Garlic
Nchọpụta mbụ e mere na-egosi na garlic pụrụ igbochi mmepe nke atherosclerosis. Otú ọ dị, nchọpụta banyere cholesterol garlic-na nrụgide ọbara na-eme ka ọ bụrụ ihe na-esi na ya apụta.
4) Vitamin D
N'ime nnyocha nke afọ 2009 na ndị okenye toro eto 3,408, ndị ọkà mmụta sayensị chọpụtara na ndị na-etinye aka na vitamin D na-erughị eru nwere okpukpu atọ karịa ịnwụ site na ọrịa obi ma e jiri ya tụnyere ndị na-arụ ọrụ D dị mma. Nnyocha ndị gara aga na-egosi na vitamin D nwere ike inyere aka chebe megide ọtụtụ ihe ize ndụ gbasara ọrịa obi, gụnyere ọbara mgbali elu na mbufụt.
5) Hawthorn
Nchọpụta sitere na nchọpụta ụgbọ mmiri na nchọpụta ụmụ anụmanụ na-egosi na nchịkọta nke ọgwụ hawthorn nwere ike inyere aka belata ọbara mgbali, belata abụba ọbara, ma nyere aka igbochi atherosclerosis.
6) Resveratrol
Ruo ugbu a, enweghi nyocha nke mmadu na-enwe banyere uru nke obi nke resveratrol (otu antioxidant nke dị na akpụkpọ mkpụrụ vaịn na nke dị na mgbakwunye). Otú ọ dị, nnyocha 2008 nke ụmụ oke na-achọpụta na oriri nke resveratrol na-eme mgbe nile nyere aka kpuchie ụmụ anụmanụ site na ịda mbà n'obi n'obi.
Iji Mgbochi Ngwurugwu Maka Obi Mgbochi Ọrịa
N'ihi enweghi nyocha, ọ na-adịghị anya ịkwado ụdị ọgwụgwọ ọ bụla maka ọrịa mgbochi ọrịa obi. Ọ bụrụ na ị na-atụle ịṅụ ọgwụ ọzọ, gwa dọkịta gị ka ọ tụlee ihe ize ndụ na uru ọ nwere.
Buru n'uche na e kwesịghị iji ọgwụ ọzọ mee ihe dị ka ihe nnọchiteanya maka ihe mgbochi iwu ma ọ bụ nlekọta. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
> Isi mmalite:
> Barger JL, Kayo T, Vann JM, Arias EB, Wang J, Hacker TA, Wang Y, Raederstorff D, Morrow JD, Leeuwenburgh C, Allison DB, Saupe > KW >, Cartee GD, Weindruch R, Prolla TA. "A Low Dose of Dietary Resveratrol Na-eme Mimics Caloric Restriction and Retards Aging Parameters in Mice." ECHI NKE 2008 4; 3 (6): e2264.
> Ginde AA, Scragg R, Schwartz RS, Camargo CA Jr.. "Ọmụmụ Ihe Ọmụma nke Ọrịa 25-Hydroxyvitamin D, Mkpụrụ Obi Ọrịa Cardiovascular, na Ihe Nile Na-akpata Ọnwụ na Ndị Agadi Okenye America." J Am Geriatr Soc. 2009 57 (9): 1595-603.
> Lee JH, O'Keefe JH, Bell D, Hensrud DD, Holick MF. "Ngwakọta vitamin D abụghị ihe dị mkpa, nke dịkarịsịrị mfe, nke dị mfe, na nke dị mfe karị?" J Am Coll Cardiol. 2008 9; 52 (24): 1949-56.
> Ụlọ Ọrụ Mba Na-ahụ Maka Nkà Mmụta Na Nhọrọ. "Mmanụ Ala Na Na Na Na Na Na." Akwụkwọ NCCAM Nke D313. Emepụtara May 2006. Emelitere April 2008.
> Ụlọ Ọrụ Mba Na-ahụ Maka Nkà Mmụta Na Nhọrọ. "Omega-3 Ntụkwasị: Ihe Mmalite." Akwụkwọ NCCAM Ọhụụ D436 July 2009.
> Pan A, Yu D, Demark-Wahnefried W, Franco OH, Lin X. "Meta-Analysis of Effects of Flaxseed Interventions on Blood Lipids." Am J Clin Nutr. 2009 90 (2): 288-97.
> Reinhart KM, Talati R, White CM, Coleman CI. "Mmetụta nke Garlic na Mmiri Lipid: A Review System and Meta-Analysis." Nutr Res Rev. 2009 22 (1): 39-48.
> Ried K, Frank OR, Stocks NP, Fakler P, Sullivan T. "Mmetụta nke Garlic na Mgbochi Ọbara: a nyochaa usoro nyocha na Meta-Analysis." Nsogbu Cardiovasc BMC. 2008 16; 8: 13.
> Stevinson C, Pittler MH, Ernst E. "Garlic for Treating Hypercholesterolemia. Meta-Analysis of Trials Clinical Trials." Ann Intern Med. 2000 19; 133 (6): 420-9.
> Walker AF, Marakis G, Morris AP, Robinson PA. "Ikwusa Mmetụta Dị Mmetụta nke Hawthorn Wepụ: Nnyocha Omume Ọhụụ nke Abụọ nke Amamihe Na-amụba, Mmetụta Ọbara Dị Mkpa." Phytother Res. 2002 16 (1): 48-54.