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15 Nri Oria Nri Maka Obi OriaỊgbaso nri dị mma bụ ụzọ a tụrụ aro iji gbochie ọrịa obi na ọ dị ka enwere nkwekọrịta na-eto eto banyere ụdị nri dị mma. Na mgbakwunye na ihe ndị bụ isi , a na-enyocha ụfọdụ ihe oriri maka uru abata ha nwere. Ọ bụ ezie na ọtụtụ n'ime nchọpụta ahụ dị na mbụ, ụfọdụ n'ime nri ndị a nwere ike ịmepụta ihe ndị dị ụtọ na ndepụta ndepụta nri gị mgbe niile. Nke a bụ ihe dị na iri na ise n'ime nri ndị a na ụfọdụ ụzọ dị ụtọ iji dozie ha!
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Ngwurugwu Ogwu maka Obi Obi Ike?Ụdị abụba dị na bọta na mmanụ na imejujujujuju mgbe ị na-eri nri na-eribiga ókè, triglycerides nwere ike ịkọwa nsogbu maka obi gị ike mgbe ọtụtụ ndị na-ewulite n'ọbara gị. Dịka ọmụmaatụ, ebuli triglyceride dị elu na-ejikọta na enweghi ike ịrịa ọrịa akwara obi na-akpata (ụdị ọrịa obi ), karịsịa na ụmụ nwanyị.
Ngwurugwu ogwu, ụdị ero a na-ejikarị mee ihe na nkà mmụta sayensị Chinese , nwere ike inyere aka na-arị elu nke triglyceride. Na nyocha mbụ nke e bipụtara na 2003, dịka ọmụmaatụ, ọgwụgwọ na nsị nchara nyere aka belata nsị nke triglyceride ụmụ anụmanụ. Kedu ihe ọzọ, a na - achọta ero nsị ka cholesterol dị ala ma chebe megide atherosclerosis . Ọtọ ụtọ ụzọ esi nri oporo mushrooms gụnyere nke a uzommeputa maka oporo mushrooms rockefeller na nke a vegan uzommeputa maka oporo ero "scallops".
Njikọ: Uru nke Oyster Mushrooms
Ịnọgide na-enwe ezigbo ahụ ike ma na-agbaso ihe oriri sitere na osisi nke dị ala na shuga, ihe ndị na-eme ka mmiri gwọọ mmiri, na ihe oriri ndị a gbanyere n'usoro bụ ụzọ abụọ iji belata ihe ndị na-akpata triglyceride. Idebe mmanya ịṅụ mmanya na-aba n'anya, izere ịṅụ anwụrụ, na imega ahụ mgbe niile nwere ike inyere aka, ụfọdụ nnyocha na-egosikwa na ọgwụgwọ dịka omega-3 abụba nwere ike ịnọgide na-enwe triglycerides na ego.
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Tomato maka akwara ike?Ngwurugwu a chọtara na tomato nwere ike inyere aka igbochi ọrịa ndị nwere ọrịa na-arịa ọrịa, dị ka nnyocha ọmụmụ na-adịbeghị anya bipụtara na Nchịkwa Nri na Nri . Na ule na ụmụ oke, ndị ọkà mmụta sayensị chọpụtara na ihe a na-akpọ 9-oxo-octadecadienoic acid nwere ike ịlụso dyslipidemia (mmepụta nke cholesterol na / ma ọ bụ abụba dị n'ọbara). Site n'ịkwụsị dyslipidemia site na ịbanye n'ime, ndị na-amụ akwụkwọ ahụ na-edeba ama, ọ ga-ekwe omume iji gbochie ọrịa ndị nwere vascular dịka atherosclerosis (nke a makwaara dị ka ikpọchi akwara).
Ihe ọmụmụ gara aga na-egosi na ihe ndị ọzọ dị na tomato nwere ike inyere aka chebe megide atherosclerosis. Dịka ọmụmaatụ, Lycopene, nwere ike belata nrụpụta nke ihe ncheta na akwara. A na-ahụkwa antioxidant na ogwu na mkpụrụ osisi grape grape, lycopene n'ime ọmụmụ ihe mbụ iji lụso ọrịa cancer na-eme ka ọrịa cancer na-agwọ ọrịa ahụ. Ụzọ na-atọ ụtọ ị ga-enwe tomato bụ nke a na-atọ ọchị na Jamie Oliver.
Maka enyemaka ọzọ iji gbochie atherosclerosis, ọ dị mkpa izere ma ọ bụ jikwaa ihe ize ndụ dị ka cholesterol dị elu, ọbara mgbali elu, oke ibu, ịṅụ oké mmanya, na ise siga.
Njikọ: Ngwọrọgwu Ndị Na-ahụ Maka Ịṅụ Sịga
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Ịcha Cholesterol Na White MulberryỊhụ ọkwa ọkwa cholesterol bụ ụzọ dị mkpa iji mee ka akwara gị dị ọcha ma ghara inwe ọrịa obi . Mgbe cholesterol dị ukwuu na - ewulite n'ọbara gị, ihe ọkpụkpụ nwere ike ịmalite na mgbidi ikuku ma bulie ohere nke ịrịa obi na ọrịa strok . Ebe ọ bụ na a sịrị na antioxidants na-enyere aka igbochi ihe e ji emepụta ihe oyiyi, ụfọdụ na-eji ọgwụgwọ ndị dị ndụ dị ka white mulberry iji belata cholesterol ha ma mee ka obi ha dịkwuo mma.
Ka ọ dị ugbu a, nnyocha ole na ole na-ele ma batrị ọcha nwere ike igbochi cholesterol. Ka o sina dị, ụfọdụ nyocha (gụnyere nkuzi nke ụmụ anụmanụ bipụtara na 2011) na-egosi na iji oji ọcha nwere ike inyere aka melite ogo cholesterol ma gbochie atherosclerosis.
Otu klas nke antioxidant ogige dị na white mulberry, anthocyanins nwekwara dị na ihe ndị dị ka kranberị , elderberry , na tart cherị.
Gbalịa na-acha ọcha mulberries na salad mkpụrụ osisi ma ọ bụ ihe ọ bụla na-eme ka mkpụrụ osisi (dị nnọọ ka ị ghara ịkọwa white mulberries na unripe, mkpụrụ ọcha nke osisi mulberry).
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Ọ bụ Chia a Super-Mkpụrụ?Ọbụna ma ọ bụrụ na ị wụsara Chia Pet ọtụtụ afọ gara aga, ọ ka nwere ike ịbụ ezigbo ihe mere ị ga-eji jide mkpụrụ osisi chia. N'elu eriri, mkpụrụ osisi ahụ na-eri nri dị ka ọgaranya nke mkpụrụ-alpha-linolenic acid (ụdị omega-3 acid fatty acid egosipụtara ịmịfụ ). Kedu ihe ọzọ, nchọpụta mbụ na-enye echiche na mkpụrụ osisi chia nwere ike inye aka mee ka cholesterol gị chọpụta ma belata ihe ize ndụ maka ọrịa obi.
Ọtụtụ ndị kwadoro na-ekwu na ịgbakwunye mkpụrụ osisi chia na nri gị nwere ike ime ka ike gị dịkwuo ike site na ịba ụba ume, na-eme ka obi dịkwuo mma, na-achịkwa shuga shuga, na ịchekwa ahụike ọkpụkpụ. Otú ọ dị, ọ dị obere ihe akaebe iji kwado ọ bụla n'ime nkwupụta ahụike a.
Ọ bụ ezie na a na-akụkwa mkpụrụ osisi chia dị ka ihe enyemaka ego na-akpata ọnwụ, ihe àmà maka mmetụta ndị na-akpata ibu arọ-chia adịghị ike. N'ezie, nchọpụta ndị dị ugbu a na-egosi na chia nwere ike ọ gaghị emetụta ụbụrụ anụ ahụ ma ọlị.
Njikọ: Gịnị Ka M Kwesịrị Ịma Banyere Chia?
Ụzọ ndị a na-eme iji gbalịa chia na-agụnye chịa nri ụtụtụ nke a na-edozi nri na nke a chia na-eme ka ihe ọkụkọ anụ ọkụkọ.
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Flaxseed maka Lower CholesterolIri flaxseed nwere ike inye aka belata cholesterol gị, dị ka nyocha nyocha. N'iji ihe ọmụmụ 28 (na ngụkọta nke ihe karịrị mmadụ 1,500 sonyere), ndị nchọpụta chọpụtara na e jikọtara oriri na-ezighị ezi na mbelata dị elu nke cholesterol na LDL cholesterol. Otú ọ dị, a naghị agbanwe agbanwe dịka cholesterol HDL (nke a na-akpọ "ezi"), Kedu ihe ọzọ, mmetụta cholesterol nke flaxseed na-apụtawanye ìhè na ụmụ nwanyị (karịsịa ụmụ nwanyị postmenopausal) na ndị nwere ọkwa cholesterol dị elu.
Ọgaranya na omega-3 acid fatty acid, flaxseed egosiwo na ọ ga-abara ndị mmadụ nwere ọrịa shuga , mgbaàmà nke menopausal , na ọbara mgbali elu na ọmụmụ ihe gara aga.
Njikọ: 3 Uru ahụike nke flaxseeds
Gbalịa na-egweri flaxseed (na kọfị kọfị, dị ka ọmụmaatụ) tupu ị gbakwụnye ya na ọka, ire ụtọ, na ihe oriri ndị ọzọ.
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Oats nwere ike belata cholesterolIhe a na-achọta na oats nwere ike inyere aka mee ka cholesterol dị na nlele, ihe ọmụmụ na-egosi. Ọmụmụ ihe ahụ gụnyere mmadụ 367 na cholesterol dị elu, onye ọ bụla riri nri abụọ nke ọka wit nke nwere ma ọ bụ ọka bred ma ọ bụ oat beta-glucan kwa ụbọchị maka izu anọ. Na-eleba anya na data banyere mmadụ 345 bụ ndị gụsịrị akwụkwọ ahụ, ndị nchọpụta kpebiri na LDL cholesterol dị ntakịrị karịa ndị e kenyere ogbe ọka beta-glucan.
A na-ahụkwa Beta-glucan n'ọtụtụ nchịkọta ọgwụ, dịka shitit na maitake. Nnyocha nyocha-tube na-egosi na beta-glucan nwere ike ime ka usoro ahụ nwere ike ghara ime ka ọ ghara ịrịa cancer. Otú ọ dị, a maara ntakịrị banyere ikike beta-glucan iji belata ihe ize ndụ cancer na ụmụ mmadụ.
Ọtụtụ ihe ndị ọzọ dị (gụnyere psyllium na glucomannan) nwere ike inye aka belata ogo cholesterol, dị ka nnyocha gara aga.
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Carob maka ọkwa nke cholesterol dị mmaIkekwe a maara nke ọma dị ka onye na-atọ ụtọ ma ọ bụ chocolate, a na-akụkwa carob dị ka ihe ngwọta maka ọgwụ cholesterol dị elu (nke metụtara njikọ nke ọrịa obi). Mgbe a na - eji belata ogo cholesterol, a na - ejikarị carob eme ihe na ụdị pulp (mgbe ọ bụ ihe na - emepụta ihe na osisi ndị ọzọ na "ihe oriri" ndị ọzọ).
Ọtụtụ obere ọmụmụ (gụnyere akụkọ 2010 sitere na Plant Foods for Human Nutrition ) na-atụ aro na gụnyere carob ụbụrụ na nri gị nwere ike inye aka belata LDL (akpọ "ọjọọ" cholesterol) na ọkwa cholesterol niile. Otú ọ dị, a ghaghị ịmekwu nyocha ọ bụla tupu a kwadoro carob ka ọ bụrụ ọgwụgwọ maka cholesterol dị elu.
Ụfọdụ ụzọ dị ụtọ iji carob gụnyere carob chia pudding. Iji mee ka ụbụrụ gị dịkwuo ụbụrụ (ihe a sịrị na ọ bụ ọrụ cholesterol nke carob), jide n'aka na ị na-agụnye ihe oriri dị elu dịka mkpụrụ osisi, mkpụrụ, mkpụrụ, mkpụrụ osisi, na akwụkwọ nri na nri gị kwa ụbọchị.
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Ịkọ Cholesterol na pọmigranetN'ime afọ ndị na-adịbeghị anya, ihe ọṅụṅụ mkpụrụ pọmigranet enwetawo mmụba maka uru o nwere ike ime ka ahụ ike. Otú ọ dị, e nwekwara ihe ụfọdụ na-egosi na mkpụrụ nke mkpụrụ pọmigranet ahụ pụkwara ime ka obi sikwuo ike. N'ịbụ ndị ejiri ọgwụ antioxidants na ogige ndị na-eme ihe na-egbu egbu, peel pọmigranet pụrụ inyere obi gị aka site n'ịnọgide cholesterol na ego.
Ụfọdụ n'ime nchọpụta kachasị na-adịbeghị anya banyere mkpụrụ pọmigranet na cholesterol gụnyere agụmakwụkwọ dabeere na anụmanụ nke e bipụtara na Evidence -based Complementary and Alternative Medicine na 2014. Na-etinye otu ìgwè nke ụmụ anụmanụ na-etinye na nri dị oke abụba, nchọpụta ahụ chọpụtara na ụmụ anụmanụ ahụmahụ ihe dị njọ na-adaba na cholesterol zuru ezu mgbe e mesoro ya na mkpụrụ pọmigranet peel wepụ.
Njikọ: Amụma Ahụike nke Peel Mpempe Mpepụ
Gbalịa iri mkpụrụ pọmigranet dị ka nri ma ọ bụ fesa ha na yogọt. Na-agbalikwa pọmigranet a biiti salad uzommeputa ma ọ bụ nke a na-esi nri-mkpụrụ pọmigranet salad uzommeputa.
Mkpụrụ osisi ndị ọzọ nwere ike inyere aka na cholesterol gụnyere ogige nke goji tomato, acai, black currant , na chokeberry . N'okpuru tomato na mkpụrụ vaịn, otu akụkụ nke ogige a na-akpọ anthocyanins pụkwara inye aka mee ka ọkwa cholesterol dịkwuo elu.
Isi:
Sadeghipour A, Eidi M, Ilchizadeh Kavgani A, Ghahramani R, Shahabzadeh S, Anissian A. Lipid Lowering Effect of Punica granatum L. Peel in High Lipid Diet Fed Male Rats. E gosipụtara Ejiri Ejikọta Ọzọ. 2014; 2014: 432650. Echiche: 10.1155 / 2014/432650. Epub 2014 Sep 10.
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Chop maka ObiNa nchọpụta gara aga, a na-achọpụta nchịkọta nke koko iji mee ka agbachitere ọrịa ghara ịrịa ọrịa obi, na-cholesterol, ma gbanwee mmerụ ọbara n'ime ndị nwere ọrịa shuga, n'ihi ọdịnaya flavonoid. Ọtụtụ nnyocha na-atụ aro na ịṅụ chocolate nwere ike belata cholesterol, ma ọ dị mkpa ka a chọkwuo nchọpụta tupu enwee ike ịmepụta nkwubi okwu.
More: Uru nke koko
Ịmepụta nri gị nwere ike ịkwalite uto nke bacteria probiotic , nje bacteria bara uru nke na-egosi ịme usoro gị na-adịghịzi ahụ ma welie ahụ ike. N'ime nnyocha nke American Journal of Clinical Nutrition , ndị nchọpụta chọpụtara na ụfọdụ antioxidants na koko nwere ike ịme ihe dịka ọgwụ (ọgwụ ndị na-abụghị nke digestible bụ ndị na-arụ ọrụ dị ka ihe na-enye ume maka probiotics na-enyere ndị a na-akpọ "enyi na enyi enyi" aka ịba ọgaranya).
Maka ọmụmụ ihe ahụ, mmadụ iri abụọ na iri abụọ na-aṅụ mmanya ma ọ bụ nke na-adịghị mma na-aṅụ kwa ụbọchị maka izu anọ. Nchoputa ihe omumu gosiri na onu ogugu ndi mmadu na-eri kwa ubochi na-eme ka onu ogugu ndi mmadu noo nke nje bacteria. Ihe ọṅụṅụ antioxidant-bara ọgaranya na-egosikwa na ọ ga-ebelata ogo nke protein C-reactive, ihe akara nke mbufụt.
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Ịcha Cholesterol na KefirDị ka yogọt, kefir bụ nri na-emekarị site na mmiri ara ehi. Enweghi ike ikwu okwu , ekwenyeghi ekwenye ka aru gi di ike site na ime ka ndi mmadu nwee nsogbu, na-eme ka usoro ihe di egwu na-acho, na ichedo nsogbu nsogbu ahuike. Dịka ọmụmaatụ, ọtụtụ ndị na-akwado echiche na-egosi na kefir nwere ike ichebe obi ike site na ịchekwa cholesterol gị.
Njikọ: 4 Uru nke Kefir
Ọ bụ ezie na e nwere ntakịrị ihe na-egosi na kefir nwere ike ibelata ọkwa cholesterol gị, nchọpụta nke mbụ na-egosi na kefir nwere ike ịnye ụfọdụ uru uru cholesterol. Ọ bụrụ na ị na-achọ ụzọ niile ị ga-esi belata cholesterol gị, gbalịa na-acha akwụkwọ ndụ tii, na-eri nri dị mma, na iji pawuda mee ka nri gị dị ụtọ. Tụkwasị na nke ahụ, ụfọdụ nnyocha na-egosi na ịṅụ oats, flaxseed, na tea hibiscus na mgbe nile nwere ike inyere aka igbochi cholesterol dị elu.
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Ndi Acai Ike Ipu Cholesterol?Mgbe ị na-ahụ klaslestel gị ma na-ezere ọrịa obi, nri dị mma dị mkpa. N'ezie, otu nnyocha sitere na American Journal of Clinical Nutrition chọpụtara na ndị ikom na ndị inyom etiti na-esote nri anụ ahụ (gụnyere mkpụrụ osisi na akwụkwọ nri, mkpụrụ akụkụ dum, mmiri ara ehi na-abụchaghị abụba, azụ na-egbuke egbuke, na obere nri shuga na nnu) ihe dika ọnwa atọ nwere oke ọnụ na ọkwa cholesterol.
Maka enyemaka ndị ọzọ iji belata ọkwa cholesterol gị, ihe ngwọta nke a maara dị ka acai nwere ike ịba uru. Ọ bụ ezie na nyocha nke acai nwere ike ịkụkọ cholesterol dị mkpụmkpụ, ụfọdụ ihe ọmụmụ mbụ na-egosi na berry nwere ike inyere aka belata ọkwa gị nke LDL cholesterol.
Otu ìgwè nke antioxidant ogige dị na acai, anthocyanins na -eche na ịdọrọ ọbara mgbali ma na-alụ ọgụ atherosclerosis na mgbakwunye na curbing cholesterol. I nwekwara ike ibudata ihe anthocyanins site n'inwe afọ ojuju cherries, blakberị, blueberries, na mkpụrụ vaịn.
Nke a bụ uzommeputa maka ato acai atọ na nnukwu efere nke acai.
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Osisi Osisi Maka Obi ObiN'ihe dị iche iche n'ụdị ihe oriri, ihe ọkụkụ dị iche iche bụ kemịk dị ka ihe dị na mgbatị na cholesterol. Dika nnyocha gara aga, iri ihe oriri ndi ozo n'osisi ohia nwere ike inyere aka belata cholesterol nke gi na-eme ka o ghara ibute oria obi oria (onu ogugu nke onwu na mba).
Otu nnyocha sitere na Nutrition, Metabolism, na Diseases Cardiovascular na- enyocha mmadụ 108 nwere ọrịa mgbochi ọrịa, bụ ndị kpochapụrụ mmanya yogọt ma ọ bụ mmanya yogurt na-enweghị ihe ọṅụṅụ ugboro abụọ kwa ọnwa maka ọnwa abụọ. Site na njedebe nke ọmụmụ, ndị òtù nke sterol-sterol gosipụtara ọnụ ọgụgụ dị ukwuu nke cholesterol na LDL ("ọjọọ") cholesterol (ma e jiri ya tụnyere ndị na-arụ ọrụ na-achịkwa). Dị ka ndị na-amụ akwụkwọ si kwuo, nchọpụta ndị a na-atụ aro na phytosterols nwere ike inye aka belata ọrịa nke ọrịa obi n'etiti ndị nwere ọrịa metabolic.
Iji tinye ihe oriri dị ka almọnd, obere ego, mmanụ mmanụ (gụnyere mmanụ oliv na mmanụ sesame), ọka wit, na ọka wheat. Tụkwasị na nke ahụ, ọtụtụ nri siri ike (dịka ọka ọṅụṅụ na mmiri ocha) na-ejupụta na sterols.
Ọ bụ ezie na ihe oriri na-eri nri nke nwere sterols na-emekarị ka ọ bụrụ ọgwụgwọ anụ ahụ maka cholesterol dị elu, nchọpụta ole na ole anwalewo nsogbu cholesterol nke ịgha mkpụrụ osisi dị na mgbakwunye.
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Akpa maka Mgbochi Mgbochi Obi?Ihe dị ka 735,000 ndị America na-enwe obi ọgụ kwa afọ, dịka Ụlọ Ọrụ Maka Nchịkwa na Mgbochi Ọrịa. Otu ihe kpatara ihe ize ndụ maka obi mgbawa bụ ischemia, ọnọdụ nke akara site na nchikọta nke akwara na-eme ka ọbara na-erugharị n'obi gị. Ọ bụ ezie na ọtụtụ ụdị usoro ndụ dị mma (gụnyere ịgbaso nri kwesịrị ekwesị, ịme ihe mgbe niile, izere ịṅụ sịga, na ijikwa nsogbu gị ) dị oké mkpa maka igbochi obi mgbawa, enwere ihe àmà na-egosi na ọgwụgwọ dịka apụl pectin nwere ike inye aka n'ịmegide ischemia .
A na-enwusi eriri a na-edozi na apụl, a na-anwale apple pectin n'inyocha sayensị ole na ole. N'agbanyeghị nke ahụ, ụfọdụ nchịkọta nke mbụ (tinyere ọmụmụ nke anụmanụ nke e bipụtara na Nutrition Research and Practice in 2014) na-atụ aro na apple pectin nwere ike inyere aka na-alụ ọgụ. N'elu ule na oke, ndị na-amụ akwụkwọ ahụ chọpụtara na apple pectin nyeere aka akwara mkpụrụ obi akwara site na mmerụ ahụ metụtara mgbakọ nke akwara.
Njikọ: Uru nke Apple Pectin
E nwekwara ihe ụfọdụ na-egosi na apple pectin nwere ike ime ka obi dịkwuo ike ma nyere aka n'igbochi ọrịa obi site na iweda ọkwa cholesterol. Otú ọ dị, ọ dị mkpa ka a chọkwuo nchọpụta tupu a kwadoo apple pectin maka nchebe megide ụdị nsogbu obi ọ bụla.
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Ihe Omume Na-eme Ka Obi Na-adị Gị Mma?Ọgaranya na antioxidants, ogige ndị na-egbu egbu, mineral, na ihe ndị dị oké mkpa dị ka linoleic acid na linolenic acid (ụdị omega-3 acid fatty acid), a na-emekarị walnuts nke Bekee dị ka ụzọ dị mma nke iwalite ọrịa obi na ịlụ ọgụ ọrịa.
Enweghi omumu sayensi n 'ugbua enweghi ike ighota ihe di iche iche nke obi ojoo. Otú ọ dị, n'ime nnyocha 2011 nke e bipụtara na Journal of Medicinal Food , ndị nyocha ahụ nwere mmadụ 36 na-agbakwunye ihe dị ka 1.06 ounces nke oji ma ọ bụ na-asụ Bekee na nri ha ruo ụbọchị 30. Nsonaazụ gosiri na oriri nke walluts nke Bekee mere ka enwee ọganihu dị elu n'ọtụtụ dịgasị iche iche nke ahụike ahụike (ma e jiri ya tụnyere njiri nke oji).
Iji chebe ahụike gị na belata ọrịa ịrịa ọrịa gị, ọ dị oké mkpa iji dochie cholesterol na ọbara mgbali gị, na-achịkwa nrụgide gị na ibu gị, na-agbaso nri dị mma, ma na-emega ahụ mgbe niile.
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Kranberị maka Obi Dị Mma?Nnyocha na-egosi na cranberries nwere ike ime ka obi dịkwuo mma. Na nyocha nke tube, ndị ọkà mmụta sayensị na-atụle ihe ọjọọ nke mkpụrụ osisi cranberry na nke apple, koko, mmanya uhie, na tii tii. Nchoputa ha kpughere na ihe ọṅụṅụ nke graranberry nwere ogige maara iji gbochie mgbagwoju anya nke arịa ọbara, ma, n'aka nke ya, chebe megide ọbara mgbali elu.
A ghachọ nyocha ọzọ iji ghọta ma cranberries nwere ike ime ka ahụ ike ụmụ mmadụ. Nnyocha ndị gara aga egosiwo na berry nwere ike inyere aka igbochi ọrịa urinary na-ebute ọrịa nke ọrịa gum.
A maara ọtụtụ ihe ndị ọzọ e kere eke ka ha chebe obi ike. Flaxseed nwere ike inyere aka ịnọgide na cholesterol na nlele, dịka ọmụmaatụ, mgbe vitamin D nwere ike inye aka igbochi mbufụt (ihe kpatara nsogbu ọrịa obi).
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AtụmatụỌ bụrụ na ị na-atụle ihe ọ bụla na-agbalị ụdị ụdị ọgwụgwọ ọzọ, ọ dị oké mkpa na ị ga - ekwurịta okwu na dọkịta gị tupu i mee mgbanwe ọ bụla na usoro gị. Ngwọta onwe onye na izere nlekọta nke ọma pụrụ inwe nnukwu nsogbu.
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Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị na ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.