Anthocyanins bụ ụdị flavonoid, òtù nke ogige nwere mmetụta antioxidant. Achọpụtala ọtụtụ ihe oriri, anthocyanins bụ pigments na-acha ọbara ọbara, na-acha odo odo, na-acha anụnụ anụnụ na-acha akwụkwọ ndụ ha bara ọgaranya. Na mgbakwunye na ime dị ka antioxidants na-alụ ọgụ na free radicals , anthocyanins nwere ike inye mgbochi mkpali , ọgwụ nje, na anti-cancer uru.
Na ọgwụ ogwu, a na-ejikarị ihe ndị bara ọgaranya na-eri ọtụtụ oge iji na-emeso ọtụtụ ọnọdụ (gụnyere ọbara mgbali elu , oyi , na ọrịa urinary tract ). Nnyocha a na-eme n'oge a na-enye echiche na ndị anthocyanins nwekwara ike inye aka gbochie isi nsogbu ahụike, gụnyere ọrịa obi na ọrịa cancer.
Isi nri
A na-achọta Anthocyanins na tomato, eyịm uhie, akịrị akụrụ, pọmigranet, mkpụrụ vaịn (gụnyere mmanya), tomato, acai, bilberry , chokeberry , elderberry , na cherị cherry.
Nnyocha na Anthocyanins
Nke a bụ anya ọtụtụ nchọpụta dị na anthocyanins na mmetụta ahụ ike ha.
1) Ọrịa obi
Anthocyanins nwere ike ime ka obi dịkwuo mma, dị ka akụkọ 2010 bipụtara na Nutrition Reviews . Ndị na-ede akụkọ ahụ na-ekwu na ndị anthocyanins na-eme ka ọkwa ọkwa cholesterol na ọbara metabolism na ọbara, tinyere ịlụ ọgụ nke ọrịa oxidative (usoro a maara na ọ bụ ọrịa ọrịa obi).
Nri iri nri nke anthocyanins nwekwara ike inye aka igbochi ọbara mgbali elu (otu ihe kpatara nsogbu ọrịa obi), dị ka nnyocha 2011 nke American Journal of Clinical Nutrition .
2) Ibu oke
Nchọpụta nke mbido na-egosi na ndị anthocyanins nwere ike ichedo oke ibu. N'ime nnyocha 2008 site na Journal of Agricultural and Food Chemistry , ndị ọkà mmụta sayensị chọpụtara na ụmụ oke nri na-eri nri dị elu nke anụ anthocyanin-enwe maka izu asatọ na-enwetaghị arọ karịa ụmụ oke ndị na-eri nri ndị dị oke abụba na-enweghị anthocyanins.
3) Ọrịa cancer
Anthocyanins nwere ike inyere aka igbochi ọrịa cancer ara, dịka nnyocha nke nnyocha na-ebipụta na Phytotherapy Research na 2010. Na nchọpụta ule, ndị ọkà mmụta sayensị gosipụtara na anthocyanins nke e si na blueberries nyere aka gbochie uto nke mkpụrụ ndụ ara ure ara.
Iji Anthocyanins maka Ahụike
Ịjupụta mkpụrụ osisi na akwụkwọ nri ndị anthocyanin nwere ike inyere aka mee ka ahụike gị dịkwuo mma site n'inye ọtụtụ nri. Otú ọ dị, ndị ọkà mmụta sayensị ka na-achọpụta ma iwebata ihe dị elu nke anthocyanins na mgbakwunye ụdị nwere ike inyere aka ma ọ bụ gbochie nsogbu ahụike ọ bụla.
Buru n'uche na a dịghị anwale ihe mgbakwunye maka nchebe na n'ihi eziokwu ahụ bụ na ihe mgbakwunye na-eri nri bụ nke a na-edeghị ede, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na labeling ngwaahịa. Buru n'uche na nchekwa nke mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere nsogbu ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi. Ị nwere ike ịnweta ndụmọdụ na iji mgbakwunye , ma ọ bụrụ na ị na-atụle iji anthocyanins mee ihe, soro ya na onye nlekọta mbụ gị na-ekwurịta okwu. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Isi ihe
Ghosh D, Konishi T. "Anthocyanins na anthocyanin-akụnụba bara uru: ọrụ na-arịa ọrịa shuga na ọrụ anya." Asia Pac J Clin Nutr. 2007; 16 (2): 200-8.
Mazza GJ. "Anthocyanins na obi ike." Ankara Super Sanita. 2007; 43 (4): 369-74.
Basu A, Rhone M, Lyons TJ. "Berries: mmetụta na-emetụta ọrịa obi." Nutr Nkpughe 2010 Mar; 68 (3): 168-77.
Cassidy A, O'Reilly EJ, Kay C, Sampson L, Franz M, JP Forman, Curhan G, Rimm EB. "Ntinye aka nke flavonoid subclasses na ọbara mgbali elu na ndị okenye." Am J Akwalite Nutr. 2011 Feb, 93 (2): 338-47.
RL mbụ, Wu X, Gu L, Hager TJ, Hager A, Howard LR. "Mkpụrụ zuru ezu na britan anthocyanins: mmekọrịta na nri na-edozi ahụ n'ime usoro C57BL / 6J nke oke ibu." J Agricultural Chem. 2008 Feb 13; 56 (3): 647-53.
Faria A, Pestana D, Teixeira D, de Freitas V, Mateus N, Calhau C. "Ntuziaka anthocyanins na pyruvic acid: Phytother Res. 2010 Dec; 24 (12): 1862-9. Echiche: 10.1002 / ptr.3213.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị na ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.