Ihe Ị Kwesịrị Ịma Banyere Beta-Glucan
Beta-glucan bụ ihe a na-ahụkarị n'ọtụtụ nri, gụnyere ọka, ọka bali, na ụfọdụ mushrooms. A na-achọtakwa ya n'ọhịa, beta-glucan na-ekewa dị ka polysaccharide (nnukwu akịkọ nke mejupụtara mkpụrụ ndụ ọkụ). E nwere ụfọdụ ihe àmà na-egosi na beta-glucan nwere ike inye ọtụtụ uru ahụ ike, dịka mkpali nke usoro ahụ ji alụso ọrịa ọgụ .
Na-eji
Na mgbakwunye na ịnweta na nri, beta-glucan na-ere na mmezi ngwa. N'iji ọgwụgwọ ọzọ, ndị na-akwado ụka na-ekwu na ihe mgbakwunye beta-glucan nwere ike inye aka na nsogbu ahụike ndị na-esonụ:
- ọrịa ọgwụ
- ụkwara ume ọkụ
- Ọrịa Crohn
- ọrịa na-adịghị ala ala
- ọrịa shuga
- fibromyalgia
- akwa cholesterol
- ọrịa ogbu na nkwonkwo
- ulcerative colitis
A na-echekwa Beta-glucan iji wusi usoro ahụ ji alụso ọrịa ọgụ, ma, n'aka nke ya, gbanye oyi , ọrịa , na ọbụna kansa. Ọzọkwa, a na-ekwu na beta-glucan na-eme ka nchebe onwe ya pụọ na mmetụta ọjọọ nke nrụgide.
Uru
Ka ọ dị ugbu a, nkwado sayensị maka uru nke beta-glucan nwere oke. Nke a bụ anya ụfọdụ nchọpụta nchịkọta dị mkpa maka uru ahụ ike nke beta-glucan:
1) Cholesterol
Beta-glucan hụrụ na oats nwere ike inyere aka na-cholesterol na ego, dị ka akụkọ 2011 si Nutrition Reviews . N'ileghari anya na omumu ndi mmadu mere n'ime iri afo ato gara aga, ndi dere akwukwo kwuru na beta-glucan nwere ike iwelata mkpokọta nke LDL ("bad") cholesterol.
Ná nkezi, ndị dere akwụkwọ na-edekọ, oriri a na-eri kwa ụbọchị na-ejikọta pasent 5 na pasent 7 na-ebelata mkpokọta na LDL cholesterol, dịka.
2) Ọrịa shuga
Beta-glucan nwere ike inye aka ijikwa ọrịa shuga, nchọpụta nnyocha 2008 nke Vascular Health and Risk Management na- atụ aro. Nyochaa nchọpụta gara aga banyere beta-glucan na ọrịa shuga, ndị na-ahụ nyocha ahụ chọpụtara na oriri beta-glucan nwere ike inyere aka chebe nsogbu ndị metụtara ọrịa shuga site n'ịchịkwa shuga shuga, na-ebelata cholesterol, na ịkwagharị ọbara mgbali .
3) Ọrịa cancer
Nchọpụta nke mbido gosiri na beta-glucan nwere ike ime ka ọtụtụ mkpụrụ ndụ na ndị na-edozi ahụ na-alụso kansa ọgụ (dịka sel T na mkpụrụ ndụ na-egbu egbu). Ihe ọzọ, ule na anụ ọhịa egosiwo na beta-glucan nwere ike igbochi mgbasa nke ọrịa cancer. Otú ọ dị, akụkọ 2009 na Journal of Hematology na Oncology na- adọ aka ná ntị na enwere "enweghị ezigbo nkọwa data ikpe" maka irè beta-glucan n'ịgwọ ọrịa cancer.
4) Ọgba aghara
Ka ọ dị ugbu a, enweghi ule ọhụụ na-akwado nkwupụta ahụ na beta-glucan nwere ike iweghachi usoro ahụ ji alụso ọrịa ọgụ ma gbochie oyi, ọrịa, na ụdị ọrịa ndị ọzọ. Otú ọ dị, nchọpụta mbụ e mere na-egosi na beta-glucan nwere ike iwusi usoro ahụ ji alụso ọrịa ọgụ ike ma tie aka na nje.
N'ihe ọmụmụ nke ọmụmụ 2004 na Medicine na Science na Sports na Exercise , dịka ọmụmaatụ, ule na ụmụ oke na-ekpughe na beta-glucan nwere ike ịkwụsị mmetụta ọjọọ nke nrụgide mmega ahụ na-eme ka nchebe nke usoro ahụ ji egbochi ọrịa na-ebute ọrịa strok.
Ebee Chọta Ya
Ntinye Beta-glucan nwere ebe a na-azụta ihe n'Ịntanet, a na-erekwa ha n'ọtụtụ ebe nchekwa nri na-echekwa ihe oriri.
Ọtụtụ ihe mgbakwunye beta-glucan na-ebute beta-glucan site na ihe ndị dị ka achicha achịcha baker.
Ndị ọzọ nwere ọgwụ ndị na-agwọ ọgwụ dị ka shitit na maitake (ha abụọ chọtara ọgaranya na beta-glucan). Ka nchọpụta banyere mmetụta ahụike nke nchịkọta ọgwụ nchịkọta ọgwụ dị ntakịrị, ọtụtụ ọmụmụ na-egosi na ha nwere ike inye aka imeri nsogbu.
Caveats
Ọ bụ ezie na a na-ewerekarị beta-glucan dị mma, enwere nchegbu na ọ nwere ike belata shuga shuga. Ya mere, ndị nwere hypoglycemia (ma ọ bụ onye ọ bụla na-aṅụ ọgwụ iji belata shuga ọbara) kwesịrị ịjụ dọkịta tupu ya eji beta-glucan.
Enweghi ihe anwale maka nchekwa na n'ihi na ihe oriri na-edozi na-esiteghị na ya, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na akara ngwaahịa ahụ.
Buru n'uche na nchekwa nke mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere nsogbu ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi. Ịnwere ike ịnweta ndụmọdụ ndị ọzọ maka iji mgbakwunye ebe a .
Iji ya mee ihe maka Ahụike
Ọ bụ ezie na n'oge na-adịghị anya ịkwado ihe mgbakwunye beta-glucan maka ebumnuche ahụike, ịbawanye uru oriri beta-glucan (site na ịṅụ ọka, ọka bali, na ọgwụ ọgwụ na nri gị) nwere ike inye aka mee ka ahụike gị zuru ezu.
Ọ bụrụ na ị na-atụle iji ihe mgbakwunye beta-glucan, gwa dọkịta gị ka o chee ihe ize ndụ na uru dị na ya. Buru n'uche na e kwesịghị iji ọgwụ ndị ọzọ dochie anya nlekọta ahụike. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
> Isi mmalite:
> American Cancer Society. "Maitake Mushrooms." November 2008.
> Chan GC, Chan WK, Sze DM. "Mmetụta nke Beta-Glucan na Ụmụ Mmadụ na Ọrịa Cancer." J Hematol Oncol. 2009 Jun 10; 2: 25.
> Chen J, Raymond K. "Ndị Beta-Gluc na-agwọ Ọrịa Shuga na Ndị Na-akpata Ọrịa Cardiovascular Associated." Vasc Health Risk Manag. 2008; 4 (6): 1265-72.
> Davis JM, Murphy EA, Brown AS, Carmichael MD, Ghaffar A, Mayer EP. "Mmetụta nke Oat Beta-Glucan na Ọrịa na Ọrịa Na-ekpocha Ọkụ Mgbe Mmetụta Ahụ Ike Gwụsịrị." Egwuregwu Egwuregwu Ọchịchị Med. 2004 Aug; 36 (8): 1321-7.
> Othman RA, Moghadasian MH, Jones PJ. "Cholesterol-Mmetụta Na-emetụta Oat β-Glucan." Nutr Rev. 2011 Jun; 69 (6): 299-309. doi: 10.1111 / j.1753-4887.2011.00401.x.