Ihe Ị Kwesịrị Ịma
Baobab ( Adansonia digitata ) bụ osisi nke mpaghara ebe okpomọkụ na Africa, gụnyere South Africa, Botswana, na Mozambique. Osisi Baobab na-amị mkpụrụ osisi pulp pulp nke nwere nnukwu vitamin C. A na-ejikarị nri dị ka ihe oriri ma ọ bụ gbakwunye na ihe ọṅụṅụ, a na-ejikarị mkpụrụ osisi baobab mee ihe maka ọgwụgwọ.
Na-eji maka Baobab
N'iji ọgwụgwọ ọdịnala Afrika, a na-eji mkpụrụ osisi baobab agwọ ọrịa (gụnyere ụkwara ume ọkụ , ọkụ, afọ ọsịsa , ịba, na kịtịkpa).
Tụkwasị na nke a, ndị na-eme omenala nke ọdịnala Africa na-ejikarị mkpụrụ osisi baobab gbochie mmetụ .
N'ime afọ ndị na-adịbeghị anya, ndị na-emepụta amalitela ịgbakwunye mkpụrụ osisi baobab na ihe ọṅụṅụ, ihe ọṅụṅụ mmanye, ụlọ ọrụ ike na ihe mgbakwunye nri. A na-erekarị ahịa dị ka "nnukwu ụlọ," a na-ahụkarị na baobab dị ka isi iyi nke antioxidants. Dịka ọmụmaatụ, mgbe ụfọdụ a na-ekwu na baobab nwere vitamin C ka ukwuu karịa oranges na mkpụrụ citrus ndị ọzọ.
A na-ere ahịa ndị na-adịghị na Baobab dị ka isi iyi nke antioxidants. Ụfọdụ ndị na-akwado ụka na-ekwu na, n'ihi ọdịnaya ha na-akpata antioxidant, ngwaahịa ndị nwere mkpụrụ osisi baobab nwere ike inye aka mee ka usoro ịka nká ma chebe onwe ya pụọ na ọrịa ndị dị ka ọrịa obi na ọrịa cancer. A na-ekwukwa na Baobab na-echebe megide ọnọdụ metụtara nsị (gụnyere ụdị shuga shuga , ọrịa arthritis , na allergies , yana ọrịa obi na ọrịa cancer).
Tụkwasị na nke ahụ, a na-eji mkpụrụ osisi baobab mgbe ụfọdụ dị ka ihe ntanye na nlekọta anụ ahụ, nlekọta ntutu isi na nlekọta ahụ.
Ụfọdụ ngwaahịa na-elekọta onwe ha nwere mmanụ baobab, nke a na-amịpụtara site na mkpụrụ osisi baobab. Nnyocha na-egosi na mkpụrụ osisi baobab nwere ọgaranya dị oké mkpa nke mmiri ara ehi (dịka linoleic acid) nke nwere ike inye aka mee ka akpụkpọ ahụ dịkwuo mma.
Uru nke Baobab
Ruo ugbu a, obere nnyocha sayensi anwalela uru ahụike nke mkpụrụ osisi baobab.
Nnyocha ahụ dịnụ gụnyere akụkọ 2009 e bipụtara na Critical Reviews in Food Science and Nutrition . N'ileghachi anya na data banyere ihe oriri na-edozi ahụ nke baobab, ndị na-ede akụkọ ahụ chọpụtara na mkpụrụ osisi baobab bara ụba na antioxidants, gụnyere vitamin C. Otú ọ dị, ebe ọ bụ na a maghị ihe dị mma n'ahụ mmadụ nwere ike imetụta antioxidants dị na mkpụrụ osisi baobab, ndị dere akụkọ ahụ kpọọ maka nyocha ọzọ banyere mmetụta ahụike nke na-eri baobab.
Na akụkọ mbụ (nke a na-ebipụta na Plant Foods for Human Nutrition in 2004), ndị ọkà mmụta sayensị kpebiri na mkpụrụ osisi baobab nwere ọtụtụ nnukwu mineral ndị dị mkpa (gụnyere calcium, potassium, na magnesium).
Caveats
Ọ bụ ezie na a na-eleba anya na a na-eleba anya na baobab, ọ bụ obere ihe a maara banyere nchekwa nke iji ogologo oge mee ihe ntinye nwere baobab.
Buru n'uche na a dịghị anwale ihe mgbakwunye maka nchebe na n'ihi eziokwu ahụ bụ na ihe mgbakwunye na-eri nri bụ nke a na-edeghị ede, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na labeling ngwaahịa.
Ọzọkwa, nchekwa nke ihe mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị eguzobe. Ị nwere ike ịnweta ntụziaka maka iji mgbakwunye ebe a .
Ebee Chọta Ya
Dị maka ntanetị ịntanetị, ngwaahịa ndị nwere baobab na-ere na ụfọdụ ụlọ oriri na-eri nri na nchekwa na-echekwa ihe oriri na-edozi ahụ. Tụkwasị na nke ahụ, ngwaahịa ndị nwere onwe onye nwere mmanụ baobab dị na ụlọ ahịa ndị mara mma.
Iji Baobab maka Health
N'ihi enweghị nkwado na-akwado, ọ na-adịghị anya ịkwado baobab maka nzube ọ bụla metụtara ahụike. Iji mekwuo ihe oriri nke antioxidants, gbalịa tinye nri ndị nwere antioxidant dị ka mkpụrụ osisi tomato, ọchịchịrị, akwukwo elu na mkpụrụ osisi na akwụkwọ nri ndị ọzọ dị mma.
Ọ bụrụ na ị na-atụle baobab maka ọnọdụ na-adịghị ala ala, jide n'aka na ị gakwuru onye dọkịta gị tupu ịmalite usoro mgbakwunye gị.
Ime onwe gị na-emeso ọnọdụ na-adịghị ala ala na baobab ma na-ezere ma ọ bụ na-egbu oge nlekọta nke ọma pụrụ inwe nnukwu nsogbu.
> Isi mmalite:
> Chadare FJ, Linnemann AR, Hounhouigan JD, Nout MJ, Van Boekel MA. "Food Baobab Food: a Review on their composition and nutrition nutrition." Nchịkọta Nchịkọta Food Ntu. N'afọ 2009, 49 (3): 254-74.
> Osman MA. "Nyocha nke Chemical na Nutrition nke Baobab (Adansonia Digitata) Mkpụrụ Mkpụrụ na Mkpụrụ Mkpụrụ Protein Solubility." Osisi Na-eri Ihe Na Na Na. Oge oyi 2004; 59 (1): 29-33.
> Tal-Dia A, Toure K, Sarr O, Sarr M, Cisse MF, Garnier P, Wone I. "Ihe Ngwọta Baobab maka Mgbochi na Ọgwụgwọ nke Mmiri Ọkụ Na-ahụ Maka Ọkụ Na-akpata." Dakar Med. 1997; 42 (1): 68-73.