Uru nke Ngwakọta nke vitamin C

Gịnị Ka M Kwesịrị Ịma Banyere Ya?

A na - etinyekarị vitamin C dị ka ihe mgbagha nkịtị maka ọtụtụ ọnọdụ ahụike, dị ka oyi nkịtị . Mana ka nchọpụta na-egosi na gụnyere vitamin C zuru ezu na nri gị nwere ike ichebe megide ụfọdụ nsogbu ahụike, enweghi ihe mmụta sayensị iji kwado iji ihe nnọkọ vitamin C.

Na-eji ihe nchịkọta vitamin C

N'ihe dị iche iche na mkpụrụ osisi na akwụkwọ nri, vitamin C dị mkpa maka nchịkọta ụkwụ, ngwọta na-emerụ ahụ, na nrụzi na mmezi nke cartilage, ọkpụkpụ, na ezé.

Na ọgwụ ọzọ, ihe vitamin C na-enye uru antioxidant ma na-eche na ọ ga - enyere aka na ahụike ndị a:

• oyi
• ụkwara ume ọkụ
• bronchitis
• ọrịa obi
• cataracts
• glaucoma
• ọbara mgbali elu
• Ọrịa Parkinson

Ụfọdụ ndị na-akwado okwu na-ekwukwa na ihe mgbakwunye vitamin C nwere ike ime ka m nwee nsogbu, yana inye aka na igbochi kansa.

Uru Nlereanya nke Ngwakọta Vitamin C:

Ka ọ dị ugbu a, nchọpụta banyere ihe ndị metụtara ahụike nke vitamin C na-arụpụta ihe ndị mebiri emebi. Nke a bụ anya ụfọdụ nchoputa isi:

1) Colds

Na nyocha nke afọ 30 banyere ọnwụnwa (gụnyere ngụkọta nke mmadụ 11,350), ndị nchọpụta kwubiri na ihe ngwongwo vitamin C adịghị enyere aka ịlụ oyi na nkịtị. Otú ọ dị, ndị na-edegharị akwụkwọ ahụ na-ekwu na ihe mgbakwunye vitamin C nwere ike ịba uru nye ndị bi na oke oyi ma ọ bụ ndị mmadụ na-egosipụta oge dị mkpirikpi nke mmega ahụ ike dị oke (dịka ndị na-agba ọsọ marathon).

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2) Ọrịa obi

Iburu ihe vitamin C nwere ike ghara ibelata ihe ize ndụ nke nnukwu ihe gbasara ọrịa obi, dị ka ọmụmụ 2008 nke 14,641 dibịa dibịa (afọ 50 na ọkara na mmalite ọmụmụ). Maka ihe dị ka afọ asatọ, ndị na-amụ ihe were ma ọ bụ placebo ma ọ bụ 500 mg nke vitamin C na ụdị ụyọkọ kwa ụbọchị.

(Tụkwasị na nke ahụ, ìgwè ahụ gbakwunyere 400 mg nke vitamin E ụbọchị ọ bụla.) Ihe ọmụmụ na-egosi na enweghị vitamin E ma ọ bụ vitamin C nwere ihe ọ bụla dị ịrịba ama na nnukwu ọrịa obi, dịka ọrịa strok na nkụchi obi.

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3) Ọrịa cancer

Maka nnyocha e bipụtara n'afọ 2009, ụmụ nwanyị 8,171 were ma ọ bụ placebo ma ọ bụ 500 mg nke vitamin C na ụdị ụyọkọ kwa ụbọchị (yana vitamin E na beta carotene kwa ụbọchị) maka nkezi nke afọ 9.4. Ihe nchoputa gosiri na supplementation na vitamin C, vitamin E, ma obu beta carotene enyereghi aka igbochi kansa.

Ọzọkwa, ọmụmụ ihe ọmụmụ 2008 nke metụtara 77,721 ndị ikom na ndị inyom (afọ 50 ruo 76) chọpụtara na ntinye nke vitamin C na-eji ogologo oge mee ihe adịghị egbochi ọrịa cancer kansa. Na nyochaghachi nke afọ iri na anọ nke ọmụmụ gbasara ọmụmụ antioxidant na igbochi ọrịa cancer - gụnyere ọnwụnwa anọ nwere ihe gbasara vitamin C - ndị nchọpụta ahụghị ihe àmà na ihe mgbakwunye antioxidant gbochie ọrịa cancer.

More: Can Resveratrol Na-egbochi Gị Ọrịa Cancer-Na-enweghị? | Turmeric maka Nchebe Ọrịa Cancer?

Caveats

Ọ bụ ezie na a na-ewere vitamin C dị ka ihe nchekwa, akwa doses nwere ike iduga ọtụtụ nsogbu, gụnyere akụrụ, ọnyá afọ, na ọgbụgbọ. Ihe ọzọ, nnyocha nke afọ 2008 na-egosi na ịṅụ ọgwụ vitamin C n'oge ọgwụgwọ ọrịa cancer pụrụ ibelata irè ọgwụ ụfọdụ ọgwụgwọ chemotherapy .

Enweghi ihe anwale maka nchekwa na n'ihi na ihe oriri na-edozi na-esiteghị na ya, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na akara ngwaahịa ahụ. Buru n'uche na nchekwa nke mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere nsogbu ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi.

Ịnwere ike ịnweta ndụmọdụ ndị ọzọ maka iji mgbakwunye ebe a .

Iji vitamin C maka Health

Ebe ọ bụ enweghị nkwado sayensị maka uru ahụike nke vitamin C, ọ dị mkpa ọ bụghị ịdabere na vitamin C ngwaahịa dịka ọgwụgwọ kachasị maka ọgwụgwọ ọ bụla. Iji nweta vitamin C kwa ụbọchị, na-eleba anya na nri dị ka citrus, strawberries, tomato, akwụkwọ ose, elu akwụkwọ, na cantaloupe.

Ọ bụrụ na ị na-achọ ịgwọ ma ọ bụ gbochie ụfọdụ ọnọdụ na vitamin C - ma ọ bụ ụdị ihe oriri ọ bụla - jide n'aka na ị gakwuru dọkịta gị tupu ịmalite usoro mgbakwunye gị. Buru n'uche na e kwesịghị iji ọgwụ ndị ọzọ dochie anya nlekọta ahụike. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.

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_{Lin J, Cook NR, Albert C, Zaharris E, Gaziano JM, Van Denburgh M, Buring JE, Manson JE. "Vitamin C na E na beta carotene supplementation na ihe ize ndụ cancer: usoro ikpeziri achịkwa." J Natl Cancer Inst. 2009 7; 101 (1): 14-23.}

_{Ụlọ Ọrụ Ncheta Ọnụ Ọgwụ nke Sloan-Kettering. Banyere herbs: Vitamin C. February 2009.}

_{National Institutes of Health. "Vitamin C (ascorbic acid): MedlinePlus Medical Encyclopedia". March 2010.}

_{National Institutes of Health. "Vitamin C (ascorbic acid): MedlinePlus Mgbakwunye". August 2009.}

_{Sesso HD, Buring JE, Christen WG, Kurth T, Belanger C, MacFadyen J, Bubes V, Manson JE, Glynn RJ, Gaziano JM. "Vitamin E na C na igbochi ọrịa obi na ụmụ mmadụ: Ahụhụ Ọmụmụ Ahụike Abụọ nke Abụọ na-achịkwa ikpe." JAMA. 2008 12; 300 (18): 2123-33.}

_{Slatore CG, Littman AJ, Au DH, Satia JA, White E. "Ogologo oge nke iji ọtụtụ multivitamins, vitamin C, vitamin E, na folate anaghị belata ọrịa cancer." Am J Res Resir Crit Care Med. 2008 1; 177 (5): 524-30.}