Mbadamba pọmigranet ( Puncia granatum L ) bụ mkpụrụ osisi na-eto n'akụkụ dị iche iche nke ụwa, gụnyere n'Ebe Ọwụwa Anyanwụ Eshia na akụkụ nke ọdịda anyanwụ United States. Nchịkọta-jupụtara na vitamin C, mkpụrụ pọmigranet abụghị nanị na agbakwunye na ọtụtụ etiti na desserts - ejiriwo ha mee ka ọnọdụ dịgasị iche iche nke ahụike, gụnyere afọ ọsịsa, menopause, na erectile na-adịghị mma.
N'ihi na ha dị elu na antioxidants na nri ndị ọzọ dị mma, mkpụrụ pọmigranet dịkwa dị ka mgbakwunye. Ụfọdụ nnyocha na-enye echiche na mkpụrụ pọmigranet nwere ike ime ka ahụ ike dịkwuo mma site n'ịdị na-ebute ọkwa cholesterol na triglyceride. Ma hà na-arụ ọrụ n'ezie?
Mbadamba ụrọ na Cholesterol gị
N'ụzọ dị mwute, ọtụtụ nnyocha na-enyocha mmetụta nke mkpụrụ pọmigranet na cholesterol na triglyceride ọkwa. Ihe omuma ndi ahu di, nke emeworo ma madu ma anumanu, emeela ka ha nweta ihe ndi ozo. Ọtụtụ nnyocha nyochaa mmetụta nke mkpụrụ pọmigranet, kama mkpụrụ osisi pọmigranet dum. Mgbe ụfọdụ ọmụmụ na-egosi na LDL na ngụkọta cholesterol niile dị ntakịrị ala (n'etiti 3% na 10%) site na iri mkpụrụ pọmigranet, nchọpụta ndị ọzọ na-egosi na mkpụrụ pọmigranet nwere ike ọ gaghị enwe mmetụta dị mma na akụkụ ọ bụla nke profaịlụ gị. N'ime ọmụmụ ihe ndị a, ndị na-ahụ maka ahụike ma ọ bụ ndị nwere ọrịa shuga na-ere n'etiti 50 mL na 1 liter nke ihe ọṅụṅụ pomegranate kwa ụbọchị kwa maka oge n'etiti 5 ụbọchị na otu afọ.
Nnyocha abụọ ndị ọzọ na-ahụ mmetụta nke mkpụrụ pọmigranet na lipids kwuru na ihe antioxidant nke mkpụrụ pọmigranet ihe ọṅụṅụ nwere ike inye aka belata LDL oxidized , ụdị LDL cholesterol nke nwere ike inye aka na e guzobere atherosclerosis . N'ikpeazụ, okpukpu ikuku carotid, nke na-eme ka okpukpu okpukpu okpuru dị na carotid, belata ruo pasent 30 n'ime ndị na-aṅụ ihe ọṅụṅụ mkpụrụ pọmigranet n'otu nnyocha, ma e jiri ya tụnyere mmụba nke pasent 9 na carotid intima-media thickness kwuru na ndị na-eri placebo ọṅụṅụ.
A na-eche na polyphenols dị na pọmigranet bụ isi iyi nke ọrụ antioxidant. Polyphenols bụ ọgwụ ndị siri ike dị na mkpụrụ osisi dị iche iche, veggies, na mkpụrụ, dị ka blueberries, mkpụrụ vaịn na-acha ọbara ọbara, na plums.
Ì Kwesịrị Ịnye Mbadamba Gigharị ka Ibelata Mmiri Mmiri Gị?
Achọpụtakwu ihe ọmụmụ iji chọpụta ma osisi pọmigranet ma ọ bụ ma ọ bụ na ọ gaghị enyere aka belata gị lipids na ihe ize ndụ nke ịmepụta atherosclerosis. Ihe ka ọtụtụ n'ime ọmụmụ ndị a na-enyocha mmetụ nke ịṅụ mkpụrụ pọmigranet - ọ bụghị mkpụrụ pọmigranet dum - n'obi. Ihe omumu nke ugbua abugh igosi na ihe omuma pomegranate nwere ike belata cholesterol ma belata nhazi nke atherosclerosis - ma ihe ozo biara dika nkwa.
Ngwá pọmigranet dị elu n'ọtụtụ ihe oriri dị mma, gụnyere fiber - ya mere mkpụrụ a ga-adị mma ịgụnye ma ọ bụrụ na ị na-agbaso nri iji belata mmiri gị. Otú ọ dị, ọ bụrụ na ị kpebie ịgbakwunye mkpụrụ pọmigranet maka usoro cholesterol gị, ị ga-ama na mkpụrụ osisi a na mmiri ya nwere ike iji ụfọdụ ọgwụ. Ya mere, ị ga - ahụ maka onye na - ahụ maka ahụike gị iji jide n'aka na mkpụrụ pọmigranet ma ọ bụ mkpụrụ pọmigranet agaghị egbochi gị ọgwụ ọ bụla ọzọ.
Tụkwasị na nke ahụ, ụfọdụ juices nwere ike ịnwe nnukwu shuga dị ọcha - nke nwere ike ịgbakwunye calorie na ihe oriri gị kwa ụbọchị. I nwere ike izere ịhọrọ mkpụrụ osisi dị elu na shuga site na ịlele nyocha oriri na-edozi ahụ.
Isi mmalite:
Aviram M, Dorenfeld L, Rosenblat M et al. Mkpụrụ pọmigranet ihe ọṅụṅụ na-ebelata nrụgide oxidative nke dị ala lipoproteins mgbanwe na plalet aggregation: ọmụmụ na atherosclerotic E0 ụmụ oke na mmadụ.Am J Clin Nutr 2000,71: 1062-1076.
Aviram M, Rosenblat M, Gaitini D, et al. Mkpụrụ pọmigranet ihe ọṅụṅụ maka afọ 3 site n'aka ndị ọrịa na carotid artery stenosis na-ebelata kaadị carotid nkịtị-mgbasa ozi ọkpụrụkpụ, ọbara mgbali na LDL oxydation. Clinical Nutrition 2004; 23: 423-233.
Aviram M, Rosenblat M. Pamegranate maka ahụ ike gị. Rambam Maimonides Med J 2013; 4 (2): e0013.
Sahebkar A, Simental Mednia LE, Giorgini P et al. Nkọwapụta lipid mgbe mkpụrụ pọmigranet dị: ihe nyocha nhazi na nyocha atọ nke a na-achịkwa ule. Phytomedicine 2016;
Ụkpụrụ Nchịkwa. (2014). Mbadamba pọmigranet [Monograph]. Weghachite si http://naturalstandard.com/databases/hw/all/patient-pomegranate.asp