Mgbe Mgbochi Gị Abụghị Ụkọahụ: Gịnị Ka M Ga - eme?
ị na-enwe ụkwara akọrọ? Maka ọtụtụ asthmatics, ụkwara bụ ihe ịrịba ama nke ụkwara ume ọkụ . Otú ọ dị, ọ bụrụ na nlekota nke ụkwara ume ọkụ na- atụ aro na a na-achịkwa ụkwara ume ọkụ gị nke ọma, ụkwara gị bụ iwe iwe. Na nke a, ụkwara abụghị site na iweghachị, kama iwe iwe.
Ụkwara ụkwara bụ ụfọdụ n'ime ihe ngbu na ọrịa na-egbu mgbu ndị mmadụ nwere.
Ọ dị ka nke a na-adịghị agwọcha ya na azụ nke akpịrị gị nke na ị nweghị ike iwepu ya. Ka anyị leba anya n'ụlọ ọgwụ iri na abụọ ị nwere ike iji wepụ ụkwara akọrọ gị.
Honey Honey
Nne mmanụ aṅụ bụ otu n'ime usoro ọgwụgwọ kachasị ochie maka ụdị ụkwara ọ bụla na ahịa. Azụ ahịa dị ka ihe oriri, mmanụ aṅụ na-enwekarị ihe oriri ndị ọzọ, dị ka nnukwu osisi fructose ọka syrup ma ọ bụ sugar. Ihe ndi ozo adighi enyere aka - jide n'aka na ohia anu aru na-achikota site na ndi ozo. Ị nwere ike ịchọta ya na ụlọ ahịa ahụike dị na mpaghara iji nweta ya.
Tea Emere Site na Nkpọrọgwụ Licorice
Tea mere mgbọrọgwụ licorice nwere mmetụta nke ma na-eme ka akpịrị gị dị jụụ ma na-atọpụ mkpọchi gị. Nanị igbanye ihe dị ka elekere asatọ na mmiri ma gbakwunye mgbọrọgwụ licorice - ihe dị ka tablespoons abụọ.
Mmiri Nnu Mmiri
Aṅụla mmiri nnu - gbado ya. Tinye 1 teaspoon nke nnu na 8 ounces nke mmiri ọkụ na-eji ya ụzọ ị ga-eji mouthwash. Ọ na-arụ ọrụ na ụkpụrụ nke homeostasis na osmosis.
Mmiri nnu ga-ewepụ mmiri si na akpịrị na-egbu egbu nke na-eme ka ọzịza ahụ daa. Na-eche nche ugboro atọ n'ụbọchị.
Steam
Ngwunye dị mma nke uzuoku nwere ike ịtọpu mkpụrụ mmiri ma nyere aka ma ụkwara akọrọ na ụkwara na-arụpụta. Sie mmiri ma tinye ya na nnukwu efere. Ka ị na-eku ume n'ụgbọ mmiri ahụ, dụchie akwa nhicha n'isi gị n'ime nnukwu efere iji meziwanye ike ya.
Tea Mee si Thyme
Thyme nwere mmetụta nke ịmepe ụgbọelu gị n'ihi na ọ nwere ike ime ka uru ahụ dị na akpịrị gị kwụsị. O nwekwara otutu antimicrobial Njirimara ma nwere akụkọ ihe mere eme nke laghachiri ihe fọrọ nke nta ka ọ bụrụ narị afọ itoolu na Black Plague na Europe. N'oge ahụ, ndị mmadụ na-ere ahịhịa na ebu ya na akpa ha. Obụpị na mmiri mmiri na itinye 2 tablespoons nke dried thyme ya. Nyocha ya ma ṅụọ.
Nwa Obere na Honey Honey
Ka anyị na-etolite, anyị na-ahụ mgbe niile ka ndị na-ese ihe nkiri na-ezipụ mgbe ọ bụla na-acha oji. Anyị nwere ike ịmepụta otu mmetụta ahụ maka uru anyị nwere na ụkwara akọrọ. Were 8 ounces nke mmiri ọkụ, gbakwunye 1 tablespoon nke mmanụ aṅụ na 1 teaspoon ose oji. Gwakọta ihe ngwakọta a ma gua.
Ihe na-esi ísì ụtọ na Spoon Ginger
Jide ike na-adọrọ adọrọ nke ginger na peppermint na ụkwara ose a. Ogbe a na-ezuru ya maka ụbọchị ole na ole. Were iko iko mmiri 4 ma tinye 1 iko mmanụ aṅụ. Tinye 3 tablespoons nke chopped ginger na 1 tablespoon nke chopped peppermint n'ime concoction. Na-aṅụ nke a ugboro abụọ na ugboro atọ n'ụbọchị ma ọ bụ mgbe ọ bụla ị na-eche na ọ malitere ịmalite.
Turmeric
Turmeric nwere antiviral, antibacterial na anti-inflammatory Njirimara. Ghata otu ihe na-eme ka mmiri dị na mmiri na-ekpo ọkụ.
Sie ngwakọta. Nọgide na-esi ya ruo mgbe ọkara nke ngwakọta agwụla. Tinye mmanụ aṅụ na ngwakọta maka uto ma ṅụọ.
Ginger
Nke a dị mfe. Nanị ka ị na-ewere ihe dịka mkpịsị aka nke ginger mgbọrọgwụ gbue ya. Tinye ya na ihe dị ka iko 4 nke esi mmiri ma mee ka ọ dị jụụ. Na - aṅụ concoction otú ọ dị - tinye mmanụ aṅụ maka uto ma ọ bụrụ na-amasị gị. Ị nwere ike iri ụfọdụ mpempe nke gingerroot ma gbanye ha ka ị na-aga ụbọchị gị.
Teas ndị a na-eme site na ginger nwere ihe ndị na-egbu nri. Ọ bụghị naanị na ọ ga-enye aka na ọrịa nje nwere ike ịkpata ụkwara akọrọ gị, ma ọ ga-enye aka ịsachapụkwa ihe mkpuchi gị.
Galiki
Garlic, dika turmeric, nwekwara antiviral, antibacterial na anti-inflammatory properties. Iburu galik na-eme kwa mgbe nile nwekwara ike inye aka na usoro ogwugwu gi. Sie otu iko mmiri ma gbakwunye ya. Mgbe ọ na-esi, tinye nko nke marjoram. Ị nwekwara ike ịme syrup iji mmanụ, galik, na mmanụ aṅụ na-emepụta ugboro atọ n'ụbọchị.
Marshmallow Mgbọrọgwụ
Marshmallow mgbọrọgwụ nwere ihe ndị nwere mgbochi mkpali na ihe ngbu mgbu. Ọ na-emepụta akwa oyi akwa nke nwere ike ichebe akpụkpọ anụ mucous. Naanị ịmepụta tii site na ịme mmiri ma na-amanye mgbọrọgwụ marshmallow n'ime ya. Jide n'aka na ị na-eme ihe ngwọta iji wepụ nsị ma ṅụọ ugboro atọ n'ụbọchị.
Tea Mere si Marjoram
Marjoram bụ ụdị oregano nke na-eme dị ka onye na-atụ anya ya ma nwee ihe ndị na-egbochi mmadụ ime ihe na-adịghị mma nke nwere ike inyelata ihe mgbu ahụ ma na-esi na ụkwara akọrọ. Naanị igbanye mmiri ma kpoo ụfọdụ marjoram dị n'ime ya. Dicha tii ma ṅụọ ugboro atọ n'ụbọchị.
Olileanya, ọgwụgwọ a nwere ike inye gị ahụ efe na mgbakwunye na ụbụrụ ụkwara ume ọkụ mgbe niile mgbe ụkwara na -eme ka ụkwara ume gị kwụsị. Ọ bụrụ na ụkwara gị adịghị mma, hụ na ị hụ dọkịta gị iji hụ na ọ bụghị ụkwara ume gị.
> Isi mmalite:
> Dealleaume L, Tweed B, Neher JO. "Usoro ọgwụ OTC na-egbochi ụkwara> ụkwara > na nnukwu ọrịa respiratory elu?" J Fam Pract. 2009 58 (10): 559a-c.
> Sutovska M, Nosalova G, Franova S, Kardosova A. "Ọrụ antitussive nke polysaccharides si Althaea > officinalis > l., Var. Robusta, Arctium lappa L., var. Herkules, na Prunus persica L., Batsch." Bratisl Lek Listy. 2007; 108 (2): 93-9.