Ndị na-arịa ọrịa shuga ụbọchị anọ nke anọ n'ọnwa July nri nri ndị dị na ndị na-eri nri n'ofe America na-enwekarị ihe jikọrọ ya-ọ bụghị mgbe niile nhọrọ kachasị mma maka onye na- eri nri shuga .
Atụmatụ maka Ịnọgide na Nsuso
Lee ụfọdụ ndụmọdụ ị nwere ike ịgbaso maka ịnọgide na egwu mgbe ị na-eri nri, ọchị, ezinụlọ, na ndị enyi na mkpịsị mmanya na obere oge n'oge okpomọkụ:
- Nri nri bụ usoro nri na-esi ísì ụtọ nke dabara adaba n'ime atụmatụ nri nri shuga. Ya mere, na-ahọrọ anụ ara ọkụ ma ọ bụ burger karịa ọkụ e ghere eghe. Ọ bụrụ na a na-enwe nsị, veggie, ma ọ bụ ọkụkọ ọkụkọ, nke ahụ bụ ụzọ ka mma ị ga-esi gaa.
- N'okọta, ọ dị mfe ịmalite ikwu okwu na iri nri ... na iri nri ... na iri nri. Cheta na ị na-eche akụkụ. Nnukwu nri carbohydrate nwere ike ime ka ọ dị mfe ma ọ bụrụ na onye ọ bụla dọpụ uche na obi ụtọ.
- Mkpụrụ osisi na akwụkwọ nri ndị ọhụrụ na-aga n'oge dị iche iche nwere ike inyere aka mee atụmatụ nri nri nke anọ nke July. Gwa ya ka ị weta salad osisi ma ọ bụ mkpụrụ osisi iji jide n'aka na e nwere ihe kwesịrị ekwesị iri nri, ị ga-enwetakwa ego site na onye ọbịa maka enyemaka.
Atụmatụ nri nri BBQ
Gbalịa ihe dị na atụmatụ nri nri ndị a na-esote nri gị n'oge okpomọkụ a. Ihe ndekọ ọnụ ọgụgụ maka ọnụ ọgụgụ zuru ezu na-agbanye na carbohydrate 164 grams, calorie 1,570, na pasent 30 nke calorie si abụba .
Nri ụtụtụ
Grabohydrate 45 grams, calorie 315, calorie 14 n'ime abụba
- 1/2 ọka wit dum Igbo muffin
- 1 1/2 tablespoons butter-bean butter
- 1/2 cup canloloupe, chunked
- 8 mkpụrụ vaịn
- 6 ounces nke yogurt na-abaghị uru
- Kọfị nke nwere ọkara na ọkara abụba-abụba
Na-agbanyeeeeekere peanut na-ekpo ọkụ, na-asụ Bekee muffin. Tinye ihe na-acha na mkpụrụ vaịn n'elu osisi skewers maka ihe ngosi ezumike.
Na-arụ mkpụrụ skewers na yogọt maka ịkụ.
Nri ehihie
Carbohydrate 40 grams, calorie 440, calorie 28 n'ime abụba
- 3 ounces grilled chicken breast
- 1/2 avocado, diced
- 1/2 iko ọka gri
- 1 tomato, diced
- 2 tablespoons low-fat Italian salad dressing
- 1/2 cup chopped chopped salad
- 1 piich
Akpụkpọ anụ ọkụkọ Marinate na 1 tablespoon obere-ọgaranya Ịtali na-akwa ákwà maka 1 awa, mgbe ahụ, ihe ọṅụṅụ. Grill ọka, wee bepụ cob. Na - ekpo ọkụ na ọka diced na ube oyibo. Na-etinye mix n'elu okpokoro salad nke jupụtara na 1 tablespoon obere abụba Italian salad mgbakwasa. Nwee obere peach dị ụtọ maka eji megharịa ọnụ.
Nri abalị
Grabohydrate 58 grams, calorie 600, pasent 36 nke calorie si abụba
- 3 ounces na-etinye ala beef burger
- 1-ounce cheese cheese Switzerland
- 1 dum wheat wheat hamburger bun
- 1 cup sweet potato, thin sliced
- 1 cup asparagus grilled pieces
Nri beef burger, wee gbazee cheese n'elu burger. Mkpụrụ osisi na-esi ísì ụtọ na mkpụrụ osisi asparagus na otu mpempe akwụkwọ aluminom nke a na-eji esi nri nke na-abụghị abụba. Oge ụtọ nduku na asparagus ejighị ya na nnu na ose.
Nri
Grabohydrate 21 gram 21, calorie 215, calorie pasent 44 site na abụba
- 1/4 iko blueberries
- 1/4 iko raspberries
- 6 almọnd
- 1 iko mmiri ara ehi
Na-amanye tomato na almọnd ma jiri otu iko nke mmiri ara ehi na-agba.