A na-egbochi nri ma ọ bụ nke dị ala na oge ụfọdụ maka ndị nwere ọrịa obi na-efe efe (IBD). Ihe ole na ole mere eji eri nri a gụnyere mgbe enwere ihe ize ndụ nke mkpọchi n'ime eriri afọ (dịka mgbe ịwachara ahụ) ma ọ bụ n'oge mgbaàmà nke IBD. Ọ dị mkpa ka a gbasoo nri ụbụrụ dị ala maka ọtụtụ izu.
Nri a na-adịrị mfe ịgbaso karịa ụdị nri mmiri ma ọ bụ zuru ezu n'ihi na ọ na-agụnye ụdị nri dịgasị iche iche.
A ghaghị ịgbaso obere nri fiber n'okpuru nlekọta nke dibịa. Mgbe a na-atụ aro ihe oriri a n'ọnọdụ ụfọdụ, ma ọ bụghị nri nke a ga-agbaso ogologo oge. Nri nri siri ike na-agụnye ụda karịa eriri karịa ka ọ ga-ekwe omume mgbe ị na-eso nri a. Mgbe oge na-aga ịmaliteghachi ihe oriri na eriri, malite nwayọọ nwayọọ ma soro onye ọrụ nlekọta ahụike na-aga n'ihu ọ bụla.
Ịgbaso nri ụbụrụ a na-ejikarị egbochi abụghị nke siri ike na mba ndị dị n'Ebe Ọdịda Anyanwụ. Mgbe ị na - agbaso ihe oriri na - adịghị mma, debe iwu ndị na - esonụ:
- Jiri ihe ndi a kpochapuru n'ubi ebe achoro ihe ubi
- Zere akwụkwọ nri ma ọ bụ mkpụrụ osisi na akpụkpọ, hulls, ma ọ bụ osisi
- A ga-esi nri ya niile (ma e wezụga letus) na-enweghị osisi
- A ghaghị ịkụkọta mkpụrụ osisi ọ bụla ma e wezụga obere akwukwo nri, okpokoro, na mmanụ aṅụ (tinyere mkpụrụ osisi)
- A ghaghị izere mkpụrụ, mkpụrụ, na mkpocha mkpụrụ
Akwụsịre nri / Akwụghị
Ngwa igwe ehi
- Akpadoro: Buttermilk, mmiri ara ehi na mmiri ara ehi, mmiri ara ehi, abụba dị ala na mmiri ara ehi zuru ezu, mmiri ara ehi powdered, yogot
- Hapụrụ: yogot na-amị mkpụrụ na mkpụrụ ma ọ bụ mkpụrụ
Nri & Meat Alternatives
- Edere: Anụ anụ, anụ ọkụkọ, anụ ezi, nwa atụrụ, azụ, àkwá, cheese, veal, butter peanut butter
- Omitted: Nri nri na gristle, crunchy ahuekere butter
Achịcha, Cereals & ọka
- E nyere ya: Achịcha, mpịakọta, bagels, muffins, crackers na ọka sitere na ntụ ọka ọcha a nụchara anụcha; Nri edozi; na pasta ọcha na osikapa
- Omitted: Achịcha, mpịakọta, bagels, muffins, crackers na ọka sitere na grains dum; nri, nri, ọka, ma jiri mkpụrụ osisi ma ọ bụ mkpụrụ; nri ọka dum, osikapa agba aja aja, popcorn
Akwụkwọ nri
- E nyere ya: Achịcha akwukwo nri na-enweghị pulp; nri na-acha nri na-enweghị mkpụrụ; carrots, asparagus, waxed na green agwa, eggplant, acorn squash, mgbe na ụtọ poteto na-enweghị anụ, turnips; tomato mado na tomato ihendori na-enweghị osisi; letus
- Omitted: All raw vegetables except lettuce; ọka, mịrị amị na peas, peas green, lentil, agwa agwa, skins kịtịre
Mkpụrụ
- Hapụrụ: Mkpụrụ na-enweghị pulp (ewepu prune) mkpụrụ osisi mkpọ, mfri eke; onunu & honeydew na osisi wepụrụ
- Omitted: A ghaghị izere mkpụrụ osisi ndị dị ka ụbọchị, fig, prunes, apụl, tomato na osisi, piich, mkpụrụ vaịn, pears, rhubarb, mkpụrụ vaịn na mkpụrụ osisi oroma, mkpụrụ osisi prun
Ụdị
- Hapụrụ: Bọta, margarine, ude, cheese cheese, ude mmiri, Mayonezi, mmanụ
- Omitted: Zere akụ niile, aki oyibo, mkpụrụ
Desserts
- Akpadoro: Akara ude, sherbet, mkpụrụ osisi, chaard, pudding nke ọma, swiiti siri ike, jelii agwa; achịcha, pies na kuki sitere na ntụ ọka a nụchara anụcha na enweghị mkpụrụ ọhụụ ma ọ bụ mkpụrụ
- Omitted: Desserts na mkpụrụ ọhụrụ, mkpụrụ ma ọ bụ aki oyibo
Mmanya
- Edere: Kpochapụ efere na skep, soda, chocolate chocolate, kọfị decaffeinated, tii decaffeinated, ihe ọṅụṅụ doro anya, ihe ọṅụṅụ na-abaghị uru
Ihe Nlereanya Ntanye Dị ala
Nri ụtụtụ
- Ihe ọṅụṅụ mkpụrụ vaịn (4 oz)
- Banana (1/2)
- Riz Krispies (3/4 c)
- Bekee Muffin (1/2)
- Uekere butter, creamy (1 Tbsp)
- Eba abụba (2%) mmiri ara (8 oz)
- Kọfị (1c)
Nri ehihie
- Hamburger na bun (1) ịkwanye ala ehi (3 oz), bun (1), ketchup (1 Tbsp), mayonnaise (1 tsp)
- Na-etinye aka (1/2 c)
- Kuki kuki chocolate, no nuts (2)
- Ọbara abụba / 2% mmiri ara (8 oz)
Nri abalị
- Akpanye ara na-arata (3 oz)
- Gravy (1 Tbsp)
- Na-esi ísì ụtọ (1/2 c)
- Nri agwa (1/2 c)
- Nri abalị (1)
- Margarine (2 tsp)
- Peach halves (1/2 c)
- Tea na ihe ọṅụṅụ lemon (1 c)
Nri
- Mmiri na-egbuke egbuke na udu mmiri (12 oz)
- Kuki cookies (3)
Isi mmalite:
Jackson Siegelbaum Gastroenterology. "Nri Na Nzuzo Na-edozi Ahụ." Jackson Siegelbaum Gastroenterology 2016.
Ụlọ ọgwụ Ememe Ncheta Northwestern. " Ụba-Fiber, Nri Nri Na-adịghị Eju ." Nlekọta Ọmịiko Ụlọ Ọgwụ Northwestern September 2007.