Na-ewere Valerian maka ụra ụra

Na ọgwụ ogwu, a na-eji ogologo oge eme ihe iji zere nsogbu ụra (dịka ehighị ụra ). Ubi ahihia nke Europe na Eshia, a na-ewerekarị onye isi ala na capsule ma ọ bụ tincture (mgbe ụfọdụ n'ụdị nke nwere mkpuru akwụkwọ dị ka hops na lemon balm ). Ọ bụ ezie na ndị ọkà mmụta sayensị ekwenyebeghị na onye nzuzu nwere ike imeri ụra nke ọma, ụfọdụ nchọpụta na-egosi na onye ntụrụndụ nwere ike ịkwalite ụra nke ọma.

Science Behind Valerian na ụra

Ụlọ Ọrụ Na-ahụ Maka Ahụike Mba (NIH) na-ahazi ndị ụkọchukwu dika "nwere ike ịdị irè" maka enweghị ike ihi ụra. N'ezie, akụkọ 2006 sitere n'aka American Journal of Medicine kwubiri na "valerian nwere ike ime ka mma ụra ghara inwe mmetụta ọ bụla." Ndị na-ede akụkọ ahụ nyochara 16 ule na-agwọ ọrịa na ngụkọta nke ndị ọrịa 1,093, na-achọpụta na usoro azịza nke valerian na ogologo ọgwụgwọ dịgasị iche iche site na ọmụmụ ihe na ọmụmụ ihe.

Na nyochaa na nso nso a (nke e bipụtara na magazin Sleep Medicine na 2010), ndị nchọpụta lere anya nyocha 18 nke ụlọ ọgwụ na-eme ka onye ụkọchukwu nwee ike ịgwọ ọrịa ụra. Ha chọpụtara na onye nzuzu nwere ike inye aka belata oge ọ ga-ada ụra, ma rịba ama na ọ dị mkpa ka a chọkwuo nchọpụta tupu enwee ike ịchọta mkpebi ọ bụla siri ike dịka onye ọrụ nlekọta dị ka ọgwụgwọ ọrịa na-adịghị.

Olee Ot'u Ndinye bara uru nye gi aka ihi ura?

Ndị nchọpụta ekwenyebeghị ma ọ bụ ihe mere valerian nwere ike iji mee ka ụra dịkwuo mma.

Otú ọ dị, nchoputa site na nyocha ule na nchọpụta anụmanụ na-egosi na onye ntukwasi obi nwere ike ime ka ọ bụrụ ịtọ ogwu, ikekwe site na ịmalite ụbụrụ nke gamma-aminobutyric acid .

Caveats

Ọ bụ ezie na a na-elekarị onye nkịtị anya dịka nchekwa mgbe anare ya maka oge dị mkpirikpi (dị ka izu anọ na isii), ọ nwere ike ịkpata ụfọdụ mmetụta (gụnyere isi ọwụwa , iwe iwe, na ụbọchị nke ọzọ).

Ruo ugbu a, a maara obere banyere nchebe nke iji ogologo oge mee ihe nke onye ụkọchukwu. Ihe ọzọ bụ, onye nzuzu nwere ike ịmepụta nsogbu na-emerụ ahụ mgbe ejiri ya na ọgwụ mmanya na / ma ọ bụ ọgwụ na-edozi ahụ (gụnyere Xanax, Valium, na Klonopin).

Enweghi ihe anwale maka nchekwa na n'ihi na ihe oriri na-edozi na-esiteghị na ya, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na akara ngwaahịa ahụ. Buru n'uche na nchekwa nke ihe mgbakwunye na ndị ime ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere nsogbu ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi.

Jiri Valerian maka ụra

Dị ka NIH si kwuo, ọ nwere ike ịdị mkpa ka ị jiri onye ụkọchukwu na-aga n'ihu (ruo ọtụtụ ụbọchị ma ọ bụ ọbụna izu) tupu ị hụ ọganihu ọ bụla mara mma na ụra. Ọ bụrụ na ị na-atụle iji onye nlekọta maka ịgwọ ọrịa ụra (ma ọ bụ nsogbu ahụ ike na-adịghị ala ala), gwa dọkịta gị tupu ịmalite usoro mgbakwunye gị. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.

_{Isi mmalite:}

_{Bent S, Padula A, Moore D, Patterson M, Mehling W. "Valerian maka ihi ụra: nlezianya nyocha na meta-nyocha." Am J Med. 2006 Dec; 119 (12): 1005-12.}

_{Fernández-San-Martín MI, Masa-Font R, Palacios-Soler L, Sancho-Gómez P, Calbó-Caldentey C, Flores-Mateo G. N'ihe bara uru nke Valerian na ụra nke ọma: nchịkọta nke nyocha nke placebo na-achịkwa. Mbara ụra 2010 Jun; 11 (6): 505-11.}

_{National Center for Medicine Alternative and Alternative. "Valerian [NCCAM Herbs at a Glance]". Akwụkwọ NCCAM nke Mba D272. Mere May 2006. Emelitere July 2010.}

_{National Institutes of Health. "Valerian: MedlinePlus Mgbakwunye". December 2010.}

_{Office of Supplements Supplements. "Valerian". Jenụwarị 2008.}