Nkpuru ahihia a na-esi ísì mmiri nke a na-esi ísì ụtọ nwere ike ịkwalite obi iru ala ma mee ka ahụike gị sikwuo ike?
Lemon balm ( Melissa officinalis ) bụ ahịhịa na ezinụlọ mint. Ị nwere ike inwe ụfọdụ na-eto eto n'ubi gị ma ọ bụ n'ụlọ, ma ọ bụ hụla ya n'ahịa ndị ọrụ ubi ma ọ bụ ụlọ nkwakọba ihe. A na-eji ya eme ihe na ihe ndị a na-esi na tii na-emepụta ihe, a na-achọpụta ahịhịa a na-esi ísì ụtọ (mgbe ụfọdụ a na-akpọ toronjil), wepụ, salve, tincture, ma ọ bụ mmanụ.
A na - ekwukarị na ọ ga - eme ka nchekasị na nchekasị dịkwuo mfe, ihe na - agụnye lemon bụ rosmarinic acid (a na - emepụta ọgwụ na ngwongwo antioxidant).
A na-ejikwa ahịhịa ehi ụra , ụfụ oyi , cholesterol dị elu , ọrịa herpes, ọrịa ara , na nrịkasi obi . Na ụdị mmanụ dị mkpa, a na-eji ísì ụtọ nke lemon balm iji belata nrụgide.
Ọ bụ ezie na a na-eji lemon balm eme ihe dị ka ọgwụgwọ a na-emere onwe ya maka oge ụfọdụ, ole na ole nnyocha sayensi elebara anya uru ahụ ike. Nke a bụ ụfọdụ nchoputa site na nchọpụta dịnụ:
1) Nchegbu
E nwere ike iji balm na-enye aka belata nchekasị , dị ka obere nnyocha ọmụmụ nke ọmụmụ na-ebipụta na Nri . Ndị na-eme nchọpụta nyere ndị nabatara mmanya ma ọ bụ yogọt nke nwere lemon balm (nke a na-eme ma ọ bụ ihe ndị na-eme ka ọ bụrụ ihe dị mma) ma ọ bụ ebebo. Ihe ọṅụṅụ nke nwere 0.3 grams nke lemon balm nke e ji mkpụrụ osisi sweetener jikọtara na nchekasị ala na ncheta ncheta dị mma, na-enweghị mmerụ na arụmọrụ psychomotor.
Ihe ọmụmụ ndị gara aga na-egosi na onyinye dị na lemon balm (rosmarinic acid) nwere ike inwe nsogbu nchegbu site n'inwewanye GABA (ọgwụ ọjọọ) na ụbụrụ.
2) Mbelata obi
Mmetụta ụrọ Lemon pụrụ inwe mmetụta na ụra mgbe ejikọtara ya na onye ọrụ ebere nke ahịhịa. Otu nnyocha nke e bipụtara na Nchịkọta Ihe Nlekọta na Clinical Practice , dịka ọmụmaatụ, na-atụ aro na lemon balm na onye nlekọta nwere ike inye aka melite mma ụra mgbe ị na-eme mpụ. Maka ọmụmụ ihe a, e nyere 100 nwanyi n'etiti afọ 50 na 60 na nsogbu ihi ụra ma ọ bụ nchịkọta mmeri / lemon ma ọ bụ placebo.
Ndị nnyocha ahụ kwuru na mgbanaka lemon / mgbapụta valerian nwere mmetụta bara uru iji belata mgbaàmà nke nsogbu ụra .
3) Nri oyi
N'ịbụ ndị nwere ihe nketa antiviral, a chọpụtala na mmịl lemon nwere ọrụ antiviral megide ọrịa herpes simplex na nnyocha ọmụmụ ihe. Dịka ọmụmaatụ, otu nnyocha e bipụtara na Phytotherapy Research chọpụtara na lemon balm wepụ na igbochi ịbanye n'ime ụdị ọrịa virus herpes simplex 1 (nje nke na-akpata nsí oyi) n'ime sel.
A na-ejikarị mmanụ bọmbụ na mmanụ, salve, ude, ude, ma ọ bụ egbugbere ọnụ na- egbuke egbuke .
4) Akwukwo obi
Ngwurugwu Lemon nwere ike inye aka belata oge emetụ n'obi, dị ka otu nnyocha e bipụtara na Journal of Ethnopharmacology na 2015. Maka ọmụmụ ihe ahụ, ndị mmadụ na-enwe obi ụtọ ma ọ bụ nke a na-eme ka a na-agwọ lemon (Melissa officinalis) ma ọ bụ placebo ugboro abụọ kwa ụbọchị ruo ụbọchị 14.
Ná ngwụsị nke izu abụọ ahụ, a chọpụtara iwepụ lemon balm iji belata oge nke oge nkwụsị na ọnụ ọgụgụ ndị nwere nchekasị, ma e jiri ya tụnyere placebo.
5) Ọrịa Alzheimer
Ihe omumu ndi ozo gosiri na ihe omimi nke lemon nwere ike imebi cholinesterase (otu usoro a dika ọgwụ ndi eji eme ihe maka oria Alzheimer di nwayo) ma belata mmebi site na beta-amyloid (protin nke na-ewuli elu).
Ọ bụ ezie na e nweghi ule a na-ahụ anya, nchọpụta dịnụ gụnyere nyocha nke e bipụtara na Journal of Neurology, Neurosurgery, and Psychiatry . Ndị sooro ọrịa Alzheimer dị nwayọọ na-agafe agafe na-ewere ọgwụ mmiri lemon ma ọ bụ placebo kwa ụbọchị ruo ọnwa anọ.
Ná ngwụsị nke usoro ọgwụgwọ ahụ, mmịnye mmetọ lemon ahụ rụpụtara ihe ka mma na arụmọrụ akpịrị. Tụkwasị na nke ahụ, a chọpụtara na ọ bụ ihe na-adịkarịghị na ìgwè ahụ mmiri lemon.
Aromatherapy na mmanu nke lemon balm dị mkpa mmanụ, Otú ọ dị, ọ bụghị mma karịa placebo na ibelata nsogbu na ọrịa Alzheimer, dị ka otu nnyocha e bipụtara na Dementia na Geriatric Cognitive Disorders .
Ẹkenịmde ke ọyọhọ udọn̄ọ ukpepn̄kpọ ukpepn̄kpọ ita ke England, mbon emi ẹkedọhọde ke ẹkeme nditịbe udọn̄ọ Alzheimer.
Mgbe otu ọnwa na ọnwa atọ gasịrị, enweghi ọdịiche dị iche n'etiti aromatherapy, donepezil (ọgwụ a na-eji agwọ ọrịa Alzheimer dị nwayọọ na-abaghị uru), ma ọ bụ placebo.
Ime ka Lemon Balm Tea
A mfe lemon balm tii uzommeputa amalite site n'iji ole na ole ọhụrụ lemon balm epupụta. Kpochapu ha nke ọma, ma mee ka akwukwo dicha.
Bee ma ọ bụ dọwaa epupụta n'ime obere iberibe ma tinye ha n'ime onye na-akụ tii. Wunye mmiri ọkụ ma nyefee akwụkwọ ahụ maka ihe dị ka nkeji ise.
Mgbe ị na-amịpụta lemon balm tii, jide n'aka na ị na-edebe teapot ma ọ bụ cup kpuchie n'oge niile iji jide steam ahụ, bụ nke a na-eche na mmanụ nwere aromatic ọgwụgwọ ahụ.
Ụzọ ndị ọzọ isi jiri lemon balm gụnyere sprinkling na chopped ọhụrụ epupụta na salads ma ọ bụ jiri herbs chopped n'ime azụ, ọkụkọ, ma ọ bụ ihe oriri.
Ihe Ndi Nwere Ike Ime
Mmetụta dị na lemon balm nwere ike ịgụnye isi ọwụwa, ọgbụgbọ, bloating, gas, vomiting, nhụjuanya, dizziness, mgbu afọ, mgbu na-egbu mgbu, nchekasị, ọgba aghara, na mmerụ ahụ. Ogologo oge, mgbe nile, ma ọ bụ nke dị elu nke iji lemon balm adịghị atụ aro (enwere nchegbu na ịkwụsị iji mee ihe nwere ike ịkpalite nchegbu na ụfọdụ ndị).
Ngwurugwu Lemon nwere ike ime ka ọgba aghara. Ogwu nwere ike ijikọta na ntinye na ọgwụ, dịka ndị na-agwọ ọgwụ, ọgwụ ọgwụ na-agwọ ọrịa, chemotherapy (dịka tamoxifen na irinotecan), warfarin, ọgwụ glaucoma, na ọgwụ ndị na-emetụta serotonin na GABA. E kwesịghị ịṅụ mmanya na-aba n'anya.
Akwa lemon balm nwere ike imetụta gịroid ọrụ ma mee ka ụba nchekasị na obi ọjọọ.
Ọ bụ ezi echiche ịnwale obere mpaghara lemon balm cream, salve, oil, or oil for a day before applying it in larger quantities to the skin.
Ụmụ nwanyị nwere mmuta, ndị nne na-elekọta nwa, na ụmụ ekwesịghị ịnara mgbakwunye lemon balm. Zere ikiri lemon mmiri n'ime izu abụọ maka ịwa ahụ.
Ị nwere ike ịnweta ntụziaka ndị ọzọ na iji mgbakwunye ebe a, kama buru n'uche na ịgwọ onwe onye na izere ma ọ bụ ịla oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Nwepu
Ọ bụ ezie na iko iko lemon balm na oge ụfọdụ nwere ike inye aka mee ka obi dị jụụ, a ghaghị ịchọta nyocha tupu e nwee ike ịgwu ahịhịa ahụ ka ọ bụrụ ọgwụgwọ maka ọnọdụ dịka nchegbu ma ọ bụ ọrịa Alzheimer. Ọ bụrụ na ị ka na-atụle iji ya mee ihe, soro onye na-ahụ maka ahụike gị na-ebu ụzọ tụlee uru na nkwonkwo ma kwurịta ma ọ bụ nhọrọ ziri ezi maka gị.
Isi mmalite:
> Astani A, Navid MH, Schnitzler P. Mgbakwunye na ntinye aka nke Acyclovir na-eguzogide ọgwụ Herpes Simpllex Virus Na-egbochi Melissa Officinalis wepụ. Phytother Res. 2014 Ọkt; 28 (10): 1547-52.
> Alijaniha F, Naseri M, Afsharypuor S, et al. Mkpụrụ obi ụbụrụ nke obi na Melissa Officinalis Leaf Wepụ: Mkpịsị uhie abụọ, nke nwere nsogbu, P nke Lacebo Controlled Trial of Efficacy and Safety. J Ethnopharmacol. 2015 Ọhụụ 22; 164: 378-84.
> Burns A, Perry E, Holmes C, et al. A na-achịkwa ọnyà abụọ na-eme ka a ghara ịchọta mgbakọ nke Melissa Officinalis Mmanụ na Donepezil maka Ọgwụgwọ nke Agitation na Ọrịa Alzheimer. Dement Geriatr Cogn Disord. 2011; 31 (2): 158-64.
> Scholey A, Gibbs A, Neale C, et al. Mgbochi Nsogbu nke Lemọn Balm-Na-eri nri. Nri. 2014 Ọkt 30; 6 (11): 4805-21.
> Taavoni S, Nazem Ekbatani N, Haghani H. Valerian / Lemon Balm Jiri ụra ụra n'oge Menopause. Mee ka Ther Clin Pract. 2013 Nov; 19 (4): 193-6.
> Nkọwapụta: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche nanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.