GABA bụ onye ntanetransmitter nke na-enyere aka belata nsogbu na nsogbu ụra.
Gamma-aminobutyric acid, nke a na-akpọkarị "GABA," bụ amino acid na neurotransmitter (ụdị kemịkal nke na-ebu maka ozi sitere n'otu cell gaa na ọzọ). Na-emepụta ahụ n'ụzọ nkịtị, GABA dịkwa n'ọtụtụ ebe na mmezi. Ndị na-emepụta na-ekwu na ihe mgbakwunye GABA nwere ike inye aka mee ka ọkwa GABA ụbụrụ gwụ, ma, n'aka nke ya, na-eche nchegbu , nchekasị, ịda mbà n'obi , na nsogbu ihi ụra .
N'ezie, ụfọdụ ndị na-emepụta mgbakwunye na - akpọ GABA "Ụdị Ụdị nke Ụdị" - nke pụtara na ọ na - ebelata nchekasị na ime ka ezumike na ụra dịkwuo mma .
N'adịghị ka ọtụtụ ihe mgbakwunye nri, GABA apụghị ịchọta ya na nri nkịtị. Ihe oriri ụfọdụ, Otú ọ dị, gụnyere mkpụrụ osisi, akwụkwọ nri, teas, na mmanya uhie, nwere ike inwe mmetụta dị ukwuu na mgbanwe GABA. Ugbu a, ọ bụghị nghọta doro anya ma ụfọdụ ihe oriri na-abawanye ma ọ bụ na-ebelata mmetụta nke GABA na ụbụrụ.
Science Behind GABA Health Benefits
Nnyocha na-egosi na GABA nwere ike ịrụ ọrụ dị mkpa n'ichebe nchebe na ịda mbà n'obi. Dịka ọmụmaatụ, otu nnyocha e bipụtara na magazin Biological Psychiatry na 2010 na-egosi na ndị nwere nnukwu ịda mbà n'obi nwere ike ịbawanye ogo GABA. Na nyocha nke afọ 2009 site na otu akwụkwọ ahụ, ndị nnyocha chọpụtara na ọkwa GABA na-arịwanye elu nwere ike ịba uru n'ịgwọ nchegbu. Ihe ndị a na-adabere na eziokwu ahụ bụ na GABA bụ isi nkwụsị (nkwụsị) neurotransmitter na ụbụrụ
Otú ọ dị, enweghị nyocha banyere mmetụta ahụike GABA nwere. Ihe ọzọ bụ, ndị ọkà mmụta sayensị ka na-achọpụta ma ọ bụrụ na GAB nwere nkwupụta ọnụ nwere ike ịbịaru ụbụrụ n'ezie ma mee ka ọ gbanwee ọganihu ọ bụla.
Ihe ndi mmadu nwere ike ime ka ime ka GABA di elu
Ndị na-arahụ ụra dị ka mmanya na-akpali ndị nabatara GAB, na-eduga ná mmetụta nke ntụrụndụ na ụra.
Otu mmetụta ahụ na-eme n'ihi ịṅụ ọgwụ ọjọọ na-emetụta ụra dịka Ambien . Mana ụzọ ndị a dị irè maka oge dị mkpirikpi, ma, n'ezie, enwere mmetụta ndị na-adịghị mma.
Nchọpụta mbụ ị na-eme na-egosi na ụfọdụ mgbakwunye ọgwụ (tinyere valerian ) nwere ike inye aka ibuli ọkwa GABA n'ime ụbụrụ (ikekwe site n'ịkwalite mmepụta nke GABA ma ọ bụ mee ka ọ daa mbà). Tụkwasị na nke ahụ, nchọpụta nke 2010 site na Journal of Biological Chemistry na- egosi na iku ume na senti nke Jasmine (ihe a na-ejikarị na aromatherapy eme ihe ) nwere ike inye aka mezie mmetụta nke GABA.
Ụfọdụ omume uche nwere ike inye aka mee ka ọkwa ụbụrụ gABA gị. Dịka ọmụmaatụ, nchọpụta nke 2010 na Journal of Alternative and Medicine complementation chọpụtara na ime yoga nwere ike iduga ọkwa GABA elu (ma, n'ihi ya, ọnọdụ dị mma na obere nchekasị ). Ọmụmụ ihe a jiri ndị mmadụ gosipụtara ndị gosipụtara site n'ije ije na ndị na-eme koga nke yoga mgbe nile, si otú a na-atụ aro na yoga karịsịa - kama imega n'ozuzu - mere ihe dị iche. Dị ka yoga bụ mmega ahụ nke uche, ụfọdụ ekwuwo na ichebara echiche na ilekwasị anya bụ n'ụzọ ụfọdụ na ịrị elu na ọkwa GABA.
Iji ihe GABA
N'ihi enweghị nkwado na-akwado, n'oge na-adịghị anya, ọ ga-atụ aro ihe mgbakwunye GABA (ma ọ bụ ihe mgbakwunye ọgwụ na-ekwu ka iwelie ọkwa GABA) maka ọnọdụ ọ bụla.
Ọ bụrụ na ị na-atụle iji ihe mgbakwunye GABA maka mgbochi ma ọ bụ ọgwụgwọ otu nsogbu ahụ ike, kọọrọ dọkịta gị tupu ịmalite usoro mgbakwunye gị.
Isi mmalite:
Levinson AJ, Fitzgerald PB, Favalli G, Blumberger DM, Daigle M, Daskalakis ZJ. "Ihe akaebe na-egosi na ọ bụ nsogbu na-eme ka ndị mmadụ ghara ịda mbà n'obi." Ọrịa Ọrịa. 2010 Mar 1; 67 (5): 458-64.
Lin HC, Mao SC, Gean PW. "Mgbochi nke acid gamma-aminobutyric acid-Ihe ntinye ihe ntinye na amygdala adịghị emebi nsị egwu." Ọrịa Ọrịa. 2009 Ọkt 1; 66 (7): 665-73.
Sergeeva OA, Kletke O, Kragler A, Poppek A, Fleischer W, Schubring SR, Görg B, Haas HL, Zhu XR, Lübbert H, Gisselmann G, Hatt H. "Ihe dị iche iche nke dioxane na-akọwapụta beta1-ndị nwere ndị GABAA." J Biol Chem. 2010 Jul 30; 285 (31): 23985-93.
Singh YN, Singh NN. "Ọgwụgwọ nke kava nwere ike ịgwọta nsogbu nke nchegbu." CNS Ọgwụ. 2002; 16 (11): 731-43.
Streeter CC, Whitfield TH, Owen L, Rein T, Karri SK, Yakhkind A, Perlmutter R, Prescot A, Renshaw PF, Ciraulo DA, Jensen JE. "Mmetụta nke yoga na ịga ije na ọnọdụ, nchekasị, na ụbụrụ GABA ọkwa: ọmụmụ MRS na-achịkwa." J Altern Gbasara Ọgwụ. 2010 Nov, 16 (11): 1145-52.
Izu ụka BS. "Ụdị ihe mgbakwunye ihe oriri na ihe ndị a na-emepụta maka ọgwụ na ntụrụndụ: Relarian." Med Sci Monit. 2009 Nov; 15 (11): RA256-62.
Yuan CS, Mehendale S, Xiao Y, Aung HH, Xie JT, Ang-Lee MK. "Ọganihu gamma-aminobutyric acidergic nke acid na acid valerenic na ụbụrụ ụbụrụ neuronal." Anesth Analg. 2004 Feb, 98 (2): 353-8.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.