Amụma, Uru, Mmetụta Na-arụ ọrụ & More
Bee pollen bụ ihe okike nke nwere nchịkọta mineral na vitamin. N'ikarị dị na ụdị ihe oriri na-edozi ahụ, bee pollen dịkwa oke na protein na carbohydrates. Ụfọdụ ndị na-eji mgbakwunye pollen na-eme ihe iji nweta ụfọdụ ahụike ahụ, dịka enyemaka nke mgbaàmà ahụ.
Na-eji
A na-agbanye pollen na-eri anụ dịka ihe ngwọta maka ọdịmma ahụike:
- ihe otutu
- ọrịa ọgwụ
- ọrịa ogbu na nkwonkwo
- ụkwara ume ọkụ
- ezumike
- akwa cholesterol
- osteoporosis
Tụkwasị na nke ahụ, a na-ekwu na mmanụ aṅụ na-eme ka ume dịkwuo ike, na-eme ka nchekwa dị elu, na-eme ka usoro ịka nká dịwanye elu, na-akwalite ọnwụ ọnwụ, ma meziwanye arụmọrụ egwuregwu.
Uru ahụike
Ka ọ dị ugbu a, nkwado sayensị maka mmetụta ahụike nke anụ ọhịa bee nwere oke oke. Otú ọ dị, e nwere ihe ụfọdụ na-egosi na pollen nwere ike inye ụfọdụ uru. Nke a bụ ihe na-ele anya na ọtụtụ nchoputa dị na nyocha ndị dịnụ:
1) Ọrịa
Otu n'ime ihe eji eme ihe maka anu anu anu anu bu nlekota nke oria ogwu , dika hay fever. A na-eche na nchịkọta nke pollen ga-enyere ahụ aka iji guzogide nsogbu ndị ahụ na-ahụ maka ahụ ike, ma, n'aka nke ya, belata mgbaàmà nke ahuhu.
Ọ bụ ezie na ọmụmụ ihe ole na ole anwalewo iji bee pollen dịka ọgwụgwọ maka ọgwụ ndị na-eme n'oge ahụ, ụfọdụ nchọpụta nke anụ ọhịa na-egosi na pollen nwere ike inye nsogbu ahụ. N'ime nnyocha 2008 nke e bipụtara na Journal of Medicinal Food , dịka ọmụmaatụ, nyocha na ụmụ oke na-ekpughe na oke pollen nwere ike imebi ọrụ n'ime mkpụrụ ndụ mast (otu klas nke mkpụrụ ndụ na-atọhapụ histamine na nzaghachi na allergens na, n'ihi ya, na-ebute ihe mgbaàmà ahụ metụtara allergies).
Hụ ihe ndị ọzọ gbasara okike maka mmekorita .
2) Antioxidant
Bee pollen yiri ka ọ na-enye mmetụta dị ike nke antioxidant, dị ka ọmụmụ 2009 nke e bipụtara na BMC Complementary and Alternative Medicine .
3) Osteoporosis
Nkume pollen na-egosi nkwa na ọgwụgwọ osteoporosis, na-atụ aro ka a na-ebipụta ọmụmụ ụmụ anụmanụ na-ebipụta na nkwonkwo nkwonkwo na ịwa ahụ na 2012.
N'ime ule na oke, ndị na-amụ akwụkwọ ahụ kpebiri na pollen nwere ike inyere aka mee ka ọkpụkpụ nke calcium na phosphate na-egbochi ọkpụkpụ ọkpụkpụ osteoporosis.
Lee Omume nke Osteoporosis .
Caveats
A kọwo ihe na-emetụta ụfụ na-egbuke egbuke na bee pollen, gụnyere ọrịa anaphylaxis nke nwere ike ịnweta ndụ (ụdị ọrịa siri ike, nke ahụ dum). Omume ndị a mere na obere pollen anụ (ntụgharị, ihe na-erughị otu teaspoon). Ihe ka ukwuu n'ime akụkọ ikpe ndị a gụnyere ndị mmadụ nwere ọrịa ahụ mara mma na pollen.
Ọ bụrụ na ị nwere ọrịa na-acha pollen, ọ dị oké mkpa iji nlezianya na ịjụ dọkịta gị tupu i rie pollen.
Alternatives
Ọtụtụ ọgwụgwọ ndị ọzọ nwere ike inyere aka belata nrịanrịa nke ọrịa ahụ. Dịka ọmụmaatụ, ụfọdụ nnyocha na-egosi na ịba ụba nke ịṅụ ọgwụ quercetin na / ma ọ bụ omega-3 nwere ike inye aka n'ịgwọ ọrịa allergies. Osisi ndị dị ka butterbur na ahihia nwere ike inyekwa uru ịrịa ọrịa.
Tụkwasị na nke ahụ, ịnwa acupuncture ma ọ bụ ịmị mkpụrụ nke ntanetị nwere ike inyelata ihe mgbaàmà na-ahụ maka ọrịa ahụ.
Ebee Chọta Ya
N'ọtụtụ ebe maka ịzụta ịntanetị, a na-ere ihe nchịkọta nke pollen nke anụ ọhịa n'ọtụtụ ihe oriri ndị na-eri nri, ụlọ ahịa ọgwụ, na ụlọ ahịa ndị ọkachamara na mgbakwunye nri.
Iji Pol Pol
Ọ bụrụ na ị na-atụle iji bee pollen maka ọnọdụ ahụike, jide n'aka na ị ga-ahụ dọkịta gị mbụ. Ịna-emeso otu ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
> Isi mmalite:
> Ishikawa Y, Tokyo T, Nakano N, Hara M, Niyonsaba F, Ushio H, Yamamoto Y, Tadokoro T, Okumura K, Ogawa H. "Mmetụta imechi nke Honeybee-Anakọtara Pollen na Mast Cell Degranulation na Vivo na Vitro .. "Egwuregwu J Med. 2008 Mar; 11 (1): 14-20.
> Kafadar IH, Güney A, Türk CY, Oner M, Silici S. "Royal Jelii na Bee Mgbaba nke Pollen Ejiri Ọkpụkpụ N'ihi Osteoporosis na Ụdị Oophorectomized Model" Eklem Hastalik Cerrahisi. 2012; 23 (2): 100-5.
> Nakajima Y, Tsuruma K, Shimazawa M, Mishima S, Hara H. "Nkọwa nke Ngwa Ngwaahịa Na-adabere na Atụmatụ nke Ike Antioxidants." BMC Complement Altern Med. 2009 Feb 26; 9: 4. Echiche: 10.1186 / 1472-6882-9-4.