Aro mgbe ị nwere reflux acid
A na-emepụta ndepụta nke izu a maka ndị nwere nrịkasi obi ma ọ bụ reflux acid. Ọ na-egbochi ihe oriri ndị dị elu na abụba na ụdị nri ndị o yikarịrị ka ọ ga-eme ka acid reflux, bụ nke na-agụnye nri ndị na-esi ike ma ọ bụ ihe oriri na-edozi ahụ, ngwaahịa tomato, na chocolate. A na-edozi nri ahụ ka ị ghara iri ihe dị ukwuu n'oge ọ bụla, nke nwere ike ịkpalite nkuja.
Achịcha nri a na-atụnye aro nwere ike ịme ihe ọ bụla nke na-adabere n'anụ ara na-ezere nkwadebe na mmanụ ma ọ bụ griiz.
Achịcha ma ọ bụ grilled anụ na-ahọrọ ka e ghere eghe.
Nri ụtụtụ | Nri | Nri ehihie | Nri | Nri abalị | |
S | 1 kpoo ọka oatmeal na-ekpo ọkụ 8 oz. mmiri ma ọ bụ pasent 1 nke mmiri ara ehi 1/2 iko achịcha apia 2 mpekere achịcha ọka wheat dum 1 tbsp. margarine | 1 ọkara apụl | Ofe na Sanwichi: 1 1/2 iko ude nke ogwu ọkụkọ 2 Mpekere ọka nri dum 4 oz. ihe ọkụkọ nke sliced 1 tbsp. obere abụba Mayonezi 1 letus akwukwo 1/2 cup raw carrot sticks | 20 mkpụrụ vaịn mkpụrụ osisi | Nri Egwu na Nsị 1 ntakịrị salad 2 tbsp. akwa ma ọ bụ abụba na-enweghị abụba 1 cup steamed green green 1 nri abalị 1 tbsp. margarine |
M | 1 English muffin (2 halves) 1 tbsp. margarine 8 oz. mmiri ma ọ bụ pasent 1 nke mmiri ara ehi 1/2 iko bichich sliced | 1 obere banana | Onyinye Tuna Stuffed: 1 mkpụrụ ọka pita 4 oz. tuna tuna mmiri 2 tbsp. obere abụba Mayonezi 1/4 iko kporo kukumba 1 letus letus | 1 cup bred piich | Achịcha Chicken Parmesan 1 ntakịrị salad 2 tbsp. akwa ma ọ bụ abụba na-enweghị abụba 1 cup carrots 1 cup sliced pears |
T | 1 1/2 iko achicha ọka wit 8 oz. mmiri ma ọ bụ pasent 1 nke mmiri ara ehi 2 mpekere ọka wit dum 1 tbsp. margarine 1 obere banana | 1 achicha osikapa na 1 tbsp. bred peanut | Turkey Sanwichi na ibe: 2 mpekere achịcha ọka wheat dum 1 cup bred piich | 1 iko apricots, mkpọ na ihe ọṅụṅụ | Tuna Noodle Casserole 1 ntakịrị salad 2 tbsp. akwa ma ọ bụ abụba na-enweghị abụba 1 cup broccoli steamed 1 cup sliced pears |
W | 1 cup flakes cereal cereal 8 oz. mmiri ma ọ bụ pasent 1 nke mmiri ara ehi 1 English muffin (2 halves) 1 tbsp. margarine 1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ | 20 mkpụrụ vaịn mkpụrụ osisi | Ofe na Sanwichi: 1 1/2 iko ọkụkọ noodle ofe 2 Mpekere ọka nri dum 1 tbsp. obere abụba Mayonezi 4 oz. ihe ọkụkọ nke sliced 1 cup unsaured applesauce 1/2 iko celery osisi | 4 mkpụrụ ọka wheat ọka wit | Achịcha Ube Achịcha na Oregano 1 ntakịrị salad 2 tbsp. akwa ma ọ bụ abụba na-enweghị abụba 1 ọkara iko nduku 1 tbsp. margarine 1 cup bred piich |
T | 1 kpoo ọka oatmeal na-ekpo ọkụ 8 oz. mmiri ma ọ bụ pasent 1 nke mmiri ara ehi 2 mpekere ọka wit dum 1 tbsp. margarine 1 cup unsaured applesauce | 1 cup sliced pears | Akpụkpọ anụ: 1 ntụ ọka ntụ ọka na-abụ abụba, 7 sentimita asatọ na sentimita 8 n'obosara 4 oz. anụ ọkụkọ diced 2 tbsp. obere abụba Mayonezi 1/2 iko shisded letus 1 oz. okpukpu ala na-eme ka mmiri ara ehi na-egbuke egbuke 1 cup bred piich | 1 obere banana | Swedish Meatballs 1 ntakịrị salad 2 tbsp. akwa ma ọ bụ abụba na-enweghị abụba 1 cup steamed green green 1 nri abalị 1 tbsp. margarine |
F | 8 oz. mmiri ma ọ bụ pasent 1 nke mmiri ara ehi 1 bagel 1 tbsp. bọta peanut ma ọ bụ cheese cheese dị ala 1 obere banana | 1 obere ube | Ofe na Sanwichi: 2 iko ude nduku ndo 2 mpekere achịcha ọka wheat dum 4 oz. acha ọcha na-acha ọcha anụ 1 tbsp. obere abụba Mayonezi 2 letus epupụta 1/2 cup raw carrot sticks | 2 oz. egzels | Achịcha Chicken 1 ntakịrị salad 2 tbsp. akwa ma ọ bụ abụba na-enweghị abụba 1 cup steamed green green 1 iko apricots |
S | 1 cup flakes ọka 8 oz. mmiri ma ọ bụ pasent 1 nke mmiri ara ehi 1 obere banana 1 English muffin (2 halves) 1 tbsp. margarine | 3/4 iko apricots | Ejiri akwụkwọ nri ọkụ: 1 mkpụrụ ọka pita 4 oz. anụ ọkụkọ diced 2 tbsp. obere abụba Mayonezi 1 cup letus shredded 1 oz. okpukpu ala na-eme ka mmiri ara ehi na-egbuke egbuke 1 cup strawberries ọhụrụ ma ọ bụ oyi kpọnwụrụ | 1 achicha osikapa na 1 tbsp. cheese chiri ala | Mmiri nke Marinated Flank Steak 1 ntakịrị salad 2 tbsp. akwa ma ọ bụ abụba na-enweghị abụba 1 ọkara iko nduku 2 tbsp. margarine 1 iko apricots |
Isi:
> Acid Reflux (GER & GERD) na okenye. NIDDK NIH. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults