Ọ bụrụ na dọkịta gị agwa gị na ị nwere ogo dị elu nke triglycerides, gịnị bụ nzọụkwụ ọzọ? Triglyceride bụ ụdị ọgwụ ahụ nke abụba na-ebu n'ime ahụ. Eji ya dị ka akụkụ nke ule ule ọbara na-egbu egbu maka triglycerides na cholesterol . Ị nwere ike ime ihe iji belata ọkwa ndị ahụ nwere ike ime mgbanwe na izu ole na ole.
Nri maka Triglycerides, Hypertriglyceridemia na Ọrịa Obi
Ọtụtụ ndị nwere hypertriglyceridemia (elu triglycerides) nwere ihe ize ndụ ndị ọzọ maka ọrịa obi, kwa, dika oke oke, cholesterol dị elu na ọbara mgbali elu.
O nwere ike ịbụrịrị na ị maara ihe oriri na-edozi ahụ. Itinye ụkpụrụ ndị ọzọ ole na ole na ya, dịka ịcha mkpụrụ akụkụ carbohydrates, ga-ahazi atụmatụ nri gị ka e wee mee ya iji belata triglycerides:
- Rie obere shuga na ihe oriri nwere shuga. Nanị nzọụkwụ a nwere ike ime mgbanwe na izu 2 ma ọ bụ 3
- Kpochapụ abụba zuru oke na trans , ma kpebie ọbụna abụba dị mma na ihe karịrị pasent 30 nke calorie zuru ezu
- Rie nri omega-3 dị ka salmon na tuna 2 ruo 3 ugboro n'izu ma ọ bụ ịṅụ onwe gị na 1 tablespoon nke ala flaxseed kwa ụbọchị
- Nwee obere nri na nri nri karịa 3 square
- Zere ịṅụ mmanya na-aba n'anya, nke na-eme ka ọ dịkwuo triglyceride.
Ngbanwe ihu igwe na Lower Triglycerides
Iwelata triglycerides na-agụnyekwa mgbanwe ndụ:
- Nweta na ịnọgide na-enwe ezigbo ahụ ike. Ọ dabere na ole ị ga - efu, mana ịnwụ maka ọnwa 1 nwere ike belata triglycerides gị
- Na-emega ahụ 30 nkeji kwa ụbọchị iji gbochie ọrịa obi na 60 ruo 90 nkeji kwa ụbọchị ka ị gharakwa ibu ibu
- Kwụsị ise siga
- Ọrịa shuga
O nwekwara ike ị ga-aga ịṅụ ọgwụ mgbochi ọgwụ, steroid na diuretics (mmiri).
Mmiri ọgwụ na-akpata Triglyceride
Ọ bụrụ na triglycerides gị dị elu (500 mg / dL ma ọ bụ karịa), ọgwụ dị mkpa iji zere mbufụt nke pancreas.
Mgbe ọkwa dị n'etiti ebe dị elu na ala dị elu (150 ruo 200 mg / dL), ma ọ bụghị ọnọdụ ndị ọzọ dị njọ, ọ ga-ekwe omume ibelata triglycerides na-enweghị ọgwụ ọjọọ.
Ma ọtụtụ ndị chọrọ ọgwụ, dịka:
- Fibrates: Ndị a gụnyere gemfibrozil (Lopid) na fenofibrate (Tricor). Ọrụ fibrates kachasị mma iji belata triglycerides mana o nwere ike iji ọgwụ ụfọdụ cholesterol-na-ebelata na-emekọ ihe dị egwu
- Niacin: Were iwu niacin naanị. Ihe mgbakwunye n'elu-counter pụrụ inwe oke ma ọ bụ obere ma enwere ike inwe mmetụta dị njọ nke ị ga-ekwurịta banyere dọkịta gị.
- Omega-3 (n-3) abuba acids : Ị nwere ike inweta ezigbo abụba ndị a na nri gị ma ọ bụ na ị nwere ike nweta nnukwu doses na mgbatị mmanụ ma ọ bụ site na ndenye ọgwụ.
- Ụkpụrụ: Ụkpụrụ dị oke irè na mbenata cholesterol, mana ha na-arụ ọrụ iji belata triglycerides elu.
Mmiri bọtale acid, nke belata cholesterol, nwere ike iweli elu triglyceride n'ezie.
N'ihe dị ka pasent 10 nke ikpe, nnukwu triglycerides nwere ike ịmalite site na mkpụrụ ndụ dịka ezinụlọ hyperlipidemia (ezinụlọ dị elu nke oke ọbara ọ bụla), nke pụtara ìhè n'oge uto. Na mbụ ọnọdụ a na-achọpụta na ọgwụgwọ amalite, otú ahụ ka onye ọrịa ga-enwe ike izere obi mgbawa, ọrịa strok na ọnwụ mbụ.
Isi mmalite:
"Otu ezinụlọ jikọtara Hyperlipidemia." nlm.nih.gov . 5/20/2014 National Institute of Health.
"Triglycerides" MedlinePlus, US National Library of Medicine, NIH. Emelitere 10/24/2014.
Lars Berglund, MD, et al. "Nyocha na ọgwụgwọ Hypertriglyceridemia (High triglycerides) Nduzi Onye Ndidi." Septemba 2012. Nnukwu Ahụ Ike Network, Endocrine Society.
Krause, Ronald. Director nke Research Atherosclerosis. Ajụjụ ekwentị. 30 Oketopa 2008.
"Ọgwụ maka High Triglycerides." tshc.fsu.edu . 2008. University of Florida. 29 Oketopa 2008
Hay, Ballantyne CM, Cimball KT, et al. Mmetụta nke ịṅụ mmanya na-abaghị uru na hypertriglyceridemia: ọmụmụ ihe na ibu ọnụ. Arch Intern Med 1999 May 10; 159 (9): 981.
"Triglycerides." americanheart.org . 2008. American Heart Association. 29 Oketopa 2008
"Triglycerides." med.umich . 2005. University nke Michigan. 29 Oketopa 2008