Triphala anọwo ogologo oge nke ọgwụgwọ Ayurvedic. Ọ bụ ogologo oge ịkwado ọgwụ osisi iji kwalite ahụ ike na izu ike. Mana o nwere ike inyere gị aka IBS? Nke a bụ mmeghe nke Triphala na ihe nchọpụta ọ ga-enye n'enyemaka nke mgbaàmà IBS gị.
Gịnị Bụ Medicine Ayurvedic?
Ọgwụgwọ Ayurvedic bụ usoro nlekọta ahụ ike nke malitere na India n'ihe karịrị afọ 3000 gara aga.
Ayurveda nwetara aha ya site na ijikọta okwu abụọ nke Sanskrit, nke sụgharịrị nsụgharị nke "sayensị ndụ." Ọ na-aga n'ihu taa ka ọ bụrụ ụdị isi nke nlekọta ahụ ike na India na mgbe ụfọdụ ka a ga-ejikọta ya na ngwá ọrụ nke Western medicine. Ayurveda na-elekwasị anya bụ iji mgbakwunye ọgwụ na ihe oriri na mgbanwe ndụ.
Kedu ihe bụ Triphala?
A na-asụgharị Triphala dị ka "mkpụrụ atọ", ebe ọ bụ mkpụrụ nke amalaki , bibhataki, na osisi haritaki. Iji kwadebe Triphala, mkpụrụ osisi ahụ na-esikwasị, ala ghọọ ntụ ntụ wee jikọta ya na akụkụ atọ.
A na-eche na ogige nke ọ bụla n'ime mkpụrụ atọ nke Triphala nwere mmetụta bara uru n'ahụ mmadụ. Ka anyị lelee onye nke ọ bụla anya:
Amalaki (Emblica officinalis): Mkpụrụ nke amalaki nwere nnukwu vitamin C ọdịnaya. Na ọgwụgwọ Ayurvedic, a na-aja ya mma maka mmetụta na-akpata antioxidant na mgbochi.
Haritaki (Terminalia drobula): Mkpụrụ nke osisi Haritaki nwere nnukwu tannin.
E gosipụtara ụbụrụ Tannins nwere nje antibacterial, antigel, na àgwà antiviral. A na-ele Haritaki anya na ọgwụgwọ Ayurvedic dịka inye usoro nkwado na-akwadoghị ya ma na-atụ aro ka ọ bụrụ ngụkọta ahụ dum. N'ebe mgbaze, a na-eche na haritaki nwere mmetụta antispasmodic, ya mere a ga-atụ aro ka e jiri ya mee ihe n'ime ihe mgbu abdominal ma na-emezi mgbatị obi.
Bibhitaki (Terminalia belerica): Mkpụrụ nke osisi bibhataki nwere ọtụtụ mmanụ gallic, tannic acid, na glycosides. A na-eche na ogige ndị a na-enye ọdịdị antioxidant na àgwà antispasmodic.
Ayurvedic na-eji maka Triphala
Dị ka usoro Ayurvedic si kwuo, a na-ejikarị Triphala eme ihe dị ka ụbụrụ nke anụ ahụ dum, chere na ọ dị irè n'ịsachasị ma debe usoro ahụ. Enwere ike ịkwado maka ojiji maka ọrịa ogbu na nkwonkwo, isi ọwụwa, na nsogbu imeju. N'ihe gbasara ahụ ike nsị, Triphara chere na ọ ga-enye aka n'ikwu okwu:
Gịnị Ka Nchọpụta ahụ Na-ekwu Banyere Iji Triphala Mee Ihe Nlekọta Ihe Na-agba Ọkụ?
O yighị ka ọ dị ọtụtụ ihe gbasara ọnwụnwa na-enye nsogbu banyere Triphala na mmetụta ya na tract digestive. Nyocha nke ụmụ anụmanụ nke Triphala na-atụ aro na nkwadebe nwere ike ịnwe mgbochi mkpesa, ọgwụ nje, na mgbochi ọrịa cancer, nakwa ma eleghị anya ọ ga-enye aka n'ibu ọnwụ.
Enyocha ọmụmụ ụmụ mmadụ na-aba uru maka nkà mmụta sayensị, kpọmkwem maka igbochi ọrịa gịgọn na ụlọ.
Ndi Triphala nwere ike inye aka maka IBS?
Ọ bụ ezie na enweghi nlezianya nyocha na Triphala maka ọrịa nrịba ahụ na-egbochi anyị ịchọta nkwubi okwu siri ike banyere iji Triphala mee ihe na IBS, enwere ihe a ga-ekwu maka onyinye nke ejizi dịka ihe ngwọta maka ọtụtụ puku afọ.
N'ihi àgwà ndị dị na Triphala, ọ gaghị enyere gị aka ma ọ bụrụ na ị nwere afọ ọsịsa-nke kachasị IBS (IBS-D). Ya mere, Triphala ga - abụ nhọrọ maka gị ma ọ bụrụ na ụbụrụ bụ isi akara nke IBS. Na mkpụrụ osisi niile nke mgbakwunye ahụ nwere ike ị gbakwunye na njirimara ya.
N'aka nke ọzọ, ọ dịghị ọgwụ sayensị na-egosi nchekwa ya, ọ bụ obere ọrụ nrụpụta, dịka ya na ọgwụgwọ niile, jiri nlezianya hụ na ị ga-eji dọkịta gị hụ tupu ị nwaa Triphala.
Otu echiche ikpeazụ bụ ọdịnaya FODMAP nke Triphala. FODMAP bụ carbohydrates dị na nri nkịtị ndị nwere ike inye aka na mgbaàmà IBS.
N'ihe banyere ederede a, a tụlebeghị mgbakwunye ahụ maka ọdịnaya FODMAP ya mere ọ gaghị abụ ihe kwesịrị ekwesị maka ojiji ma ọ bụrụ na ị na- agbaso nri obere FODMAP .
Isi ihe
Birardar, Y., Jagatap, S., Khandelwal, K. & Singhania, S. "Na-achọgharị Ihe Mgbochi Antimicrobial nke Triphala Mashi-Ajuju Ayurvedic" Ihe Nlereanya dabeere na Ngwakọta Ahụike 2008 5: 107-133.
Gurjar. S., Pal, A., & Kapur, S. "Triphala na ndị na-emepụta ya na-eme ka anụ ahụ na-eri nri na-edozi ahụ." Alternative therapies in Health and Medicine 2012 18: 38-45.
Prakash, S. & Shelke, A. J nke isi nke Indian Society of Periodontology 2014 18: 132-135.