Ọ bụrụ na ị na-agafe ihe oriri na-edozi ahụ nke ụlọ ahịa ahịa gị ma ọ bụ ụlọ oriri na-edozi ahụ ike n'oge na-adịbeghị anya, ị nwere ike ịchọta ọtụtụ ụdị nke mkpụrụ obi na-adị na shelf. Spirulina aghọwokwa ihe mgbakwunye na-ewuwanye ewu nke a na-eji agwọ ọrịa dị iche iche. N'ihi agba agba ya, a na-ejikwa spirulina mee ihe dị ka mmiri na-acha anụnụ anụnụ na ihe oriri na ihe ọkụkụ.
Spirulina bụ okwu n'ozuzu ya nke na-ekpuchi ọtụtụ ụdị umu-acha anụnụ anụnụ na-acha akwụkwọ ndụ-acha akwụkwọ ndụ na-ekpo ọkụ na mmiri dị ọhụrụ. N'ime ụdị mkpụrụ nke spirulina, e nwere mmadụ abụọ a na-ejikarị eme ihe oriri na mgbakwunye:
- Spirulina platensis ( Arthrospira platensis )
- Spirulina maxima ( Arthrospira maxima )
Ufodu omumu ha enyochawo ojiji nke spirulina n'imeso ufodu oria dika ume ike, oke oke, oke obara shuga na ihe ufodu nke usoro ogwu ahu-ihe niile nwere mmeri. E nwekwara ihe ụfọdụ na-egosi na spirulina nwere ike inye aka mee ka profaịlụ gị dịkwuo mma site na ịba ụba nke HDL gị na iweda LDL gị, cholesterol zuru ezu , na triglycerides .
Ọrụ Spirulina ọ na-arụ maka ịkụda cholesterol?
Enwere ọmụmụ ihe ole na ole bụ ndị gosipụtara nkwa nkwa spirulina na ịchekwa cholesterol na triglyceride. Imirikiti ọmụmụ ihe ahụ nwere nanị ọnụ ọgụgụ dị nta nke ndị so na ha nwere ahụ ike.
Otú ọ dị, e nwere ọmụmụ ihe ole na ole gụnyere ndị nwere nnukwu cholesterol ma ọ bụ ọrịa shuga.
Ọ bụ ezie na e nwere ọmụmụ ihe ole na ole nke na-ahụghị mmetụta dị oke mkpa na lipid, e nwere nchọpụta ndị ọzọ nke hụrụ mmetụta dị mma na cholesterol na triglycerides. N'ime ọmụmụ ihe ndị a, ndị mmadụ na-ebute ihe ọ bụla n'etiti 1 gram na gram 10 nke spirulina maka oge nke dị n'etiti izu abụọ na otu afọ.
Ndị mmadụ weere spirulina hụrụ:
- Ruo pasent 10 na-abawanye na ọkwa cholesterol ha.
- N'ebe ọ bụla n'etiti pasent 3 ruo pasent 13 na-arị elu na ọkwa cholesterol na HDL.
- Ọ dịkarịa ala, pasent 16 dara ntọala triglyceride.
- Ruo pasent 11 na-ebelata na ọkwa LDL cholesterol.
Ihe ndị a apụtaghị ịbụ ọgwụ ma ọ bụ oge-ọ bụ, ịnara spirulina na oke dị elu ma ọ bụ ogologo oge adịghị apụta mmetụta dị ukwuu na ọkwa cholesterol ma ọ bụ triglyceride.
N'agbanyeghi ihe ndi a choputara na ihe omumu, enweghi otutu omuma banyere otua mmuo si emetuta uzo gi. Ụfọdụ nnyocha na-egosi na akụkụ nke spirulina, gụnyere C-phycocyanin na gamma-linolenic acid , nwere ike ibu ọrụ. A na-eche na protein ahụ, C-phycocyanin, na-arụ ọrụ site na-emetụta lipid metabolism, ebe acid gamma-linolenic nwere ike ịmetụta ụzọ a na-esi mee lipids n'ime ahụ.
Ị Kwesịrị Ịnye Spirulina Gị Cholesterol-Na-arịda Arsenal?
Mkpebi ahụ ka na-eme ma a ghaghị iji spirulina ma ọ bụ sparulina iji belata ọkwa cholesterol na triglyceride, ma ọmụmụ ndị e mere na-egosipụtala ụfọdụ nsonaazụ ọkwá. N'ihi ọtụtụ usoro na oge nke spirulina ji mee ihe n'ọmụmụ ihe, ọ na-esiri ike ịkọwa kpọmkwem ihe ị kwesịrị iji mee ya iji nwee mmetụta n'ahụ gị.
Tụkwasị na nke a, ihe mgbakwunye dị ugbu a n'ahịa na-adịgasị iche na sparulina kwa afọ. Enwerekwa nchegbu banyere mmetọ dị arọ nke ígwè, dabere na ebe na otú e si egbute algae na-acha anụnụ anụnụ.
Ọ bụrụ na ịchọrọ iji spirulina mee ihe iji belata mmiri gị, jide n'aka na ị ga-ebu ụzọ kwurịta ya na onye na-ahụ maka ahụike gị. Spirulina nwere ike iji ọgwụ ndị ọzọ ị na-aṅụ ma ọ bụ metụta ụfọdụ ọnọdụ ahụike dị ka ọrịa shuga na ọrịa na-ejikọta ọbara. Onye na-ahụ maka ahụike gị nwere ike ịdị mma na ị na-agbakwunye ume dị ka mgbakwunye, ma ọ bụ nwere ike ịkọwa ọzọ, ụzọ kachasị mma a ga-esi gbadaa gị.
> Isi mmalite:
Mazokopakis EE, Papadomanolaki MG, Fousteris AA et al. Mmetụta ndị na-eme ka ndị ọrịa na-egbu egbu na Spirulina (Arthrospira platensis) na ndị Cretan nwere ọrịa imeju na-adịghị egbu egbu; Ann Gastroenterol 2014; 27: 387-394.
Park HJ, Lee YJ, Ryu HK et al. Ndi mmadu kpuru uzo, ndi mmadu abua kpuru ìsì, ebe a na-eduzi ebebo iji nweta mmuta nke spirulina n'ime ndi Korea noo. An Nutr Metab 2008; 52: 322-328.
Ụkpụrụ Nchịkwa. (2014). Spirulina [Monograph]. Weghachite si http://naturalstandard.com/databases/hw/all/patient-spirulina.asp
Serban MC, Sahebkar A, Dragan S, et al. Ntụle usoro nyocha na nyocha-atụ nke mmetụta nke spirulina supplementation na plasma lipid concentrations. Clin Nutr 2016; 35: 842-851.
Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. Mgbochi anthyperlipemic na antihypertensive nke Spirulina maxima na ngwongwo nke ndị mexican: akụkọ mbụ. Lipids Health Dis 2007; 6: 33.