Ihe ị chọrọ ịma gbasara citrus antioxidant
Hesperidin bụ bioflavonoid (ụdị pigmentation osisi na antioxidant na mgbochi mkpali mmetụta) chọtara na mkpụrụ osisi citrus unripe. Oranges, mkpụrụ osisi amịlị, lemon, na tangerines nwere hesperidin, ọ bụkwa dị na mgbakwunye ụdị.
Gịnị mere ndị mmadụ ji eji ya?
A na-eche na Hesperidin nwere mmetụta bara uru n'ahụ arịa ọbara. A na-emepụta ya dị ka ihe ngwọta maka ọtụtụ nsogbu ahụike, gụnyere ọrịa ịrịa ahụ , ọbara ọgbụgba , ọbara mgbali elu , ọkụ ọkụ, ọkụ ọkụ, sinusitis, mgbaàmà ndị metụtara mgbanwe menopausal, syndromeual syndrome , na varicose veins .
A na-ekwukwa na a na-ekwu na Hesperidin ka ọ gbasaa mgbasa, belata mbufụt , ma nyere aka igbo cancer.
Uru
Nnyocha banyere mmetụta ahụ ike nke hesperidin na-enwechaghị oke. Otú ọ dị, e nwere ihe ụfọdụ na-egosi na hesperidin nwere ike inye ụfọdụ uru. Nke a bụ anya ụfọdụ nchọpụta nchịkọta isi:
Obi Obi
Nri nke citrus mkpụrụ ka ejikọtara na belata ihe ize ndụ nke ọrịa obi. Ọtụtụ nsogbu ahụike nke na-eme nchọpụta na-emetụta ọrịa ndị na-arịa ọrịa obi na-emepụta ihe dị iche iche.
Nyocha a ọmụmụ 2015 nke na-ebipụta na American Journal of Clinical Nutrition , dịka ọmụmaatụ, nyochachara mmetụta nke izu isii nke nkwado na-adịghị ala azụ na arịa ọbara n'ime ndị buru ibu. Ọ bụ ezie na ọ dịghị mgbanwe dị ịrịba ama na dila na-agbasa mgbasa ozi (ule a na - eji arụ ọrụ, ma ọ bụ endothelial, arụ ọrụ) n'ozuzu ya, akụkụ nke ndị nwere ọrịa endothelial dị mma nwere ọganihu dị ukwuu mgbe ha risịrị nri dị elu ma e jiri ya tụnyere ndị were ebebo.
Otu otu dose nke hesperidin nwere ike ọ gaghị belata ihe gbasara ihe ize ndụ nke obi na ụmụ nwoke na nsogbu ọrịa obi na-adịghị oke, na-atụ aro ka ọmụmụ ọmụmụ 2015 bipụtara na American Journal of Clinical Nutrition. Mgbe otu mkpụrụ nke hesperidin site na ihe ọṅụṅụ oroma ma ọ bụ ihe mgbakwunye, enweghi mmetụta ọ bụla na-egosi ihe gbasara ihe ize ndụ nke obi (dị ka ọrụ endothelial, mgbali elu, na nkwonkwo nkwonkwo).
Otú ọ dị, oriri na-adịghị ala azụ nwere ike ibelata ọbara mgbali ma melite arụ ọrụ ọbara n'ime ndị buru oke ibu, na-atụ aro ka a na-ebipụta na American Journal of Clinical Nutrition in 2015. Mgbe izu anọ nke ịṅụ mmanya oma ma ọ bụ ihe oriri na-adịghị, ọbara mgbali elu nke ọbara diastolic dị nnọọ ala ma kwụsị ọrụ endothelial (mgbe o risịrị nri) ka mma.
Hesperidin na-egosi nkwa maka ndị nwere nkụchi obi, na-atụ aro ka a na-ebipụta akwụkwọ na Journal of the American College of Nutrition in 2015. Maka ọmụmụ ihe ahụ, ndị mmadụ nwere mgbapụta nke myocardial weere ma ọ bụ mmezigharị hesperidin maọbụ placebo maka izu anọ. Na njedebe nke ọmụmụ, ndị na-ewere oge hessetidin enwewo mgbatị dị elu nke ụfọdụ n'ime ihe nrịbama ọkụ.
Ahụ ike
Ntucha nke citrus bioflavonoid-rich orange juice nwere ike irite uru uche na okenye okenye, dị ka obere nnyocha e bipụtara na American Journal nke Clinical Nutrition na 2015. Ọrụ nchọpụta dị mma mgbe izu asatọ iji nke a bioflavonoid-bara ọgaranya ihe ọṅụṅụ tụnyere ruo izu asatọ nke ihe ọṅụṅụ obere-bioflavonoid.
Hemorrhoids
Na ọmụmụ ọmụmụ ihe ọmụmụ 2015 na Usoro na Coloproctology , a na-ahụ ihe mgbakwunye nke nwere bioflavonoids (hesperidin, diosmin, na troxerutin) iji nyere aka n'ịgwọ ọrịa ọbara. Maka ọmụmụ ihe ahụ, a na-emeso mmadụ 134 nwere nnukwu hemorrhoid ma ọ bụ ma ọ bụrụ na ha ejiri oge iri abụọ na abụọ / hesiosid / diosmin / troxerutin.
E jiri ya tụnyere ndị na-eburu ebe a, ndị mmadụ na-eburu bioflavonoids nwetara oke mbelata na mgbu na ọbara ọgbụgba. Onu ogugu ndi mmadu bu ndi na-ekwu na nsigide nke nsi na thrombosis abawanyekwara. Mgbe ụbọchị isii gasịrị, ọnụ ọgụgụ nke ọgwụ na-egbu egbu nke ndị na-ewere bioflavonoids ahụ dị ntakịrị.
Ihe Ndi Nwere Ike Ime
Hesperidin nwere ike ịkpalite ọtụtụ mmetụta, gụnyere ihe mgbu abdominal, afọ ọsịsa , kọntaktị contact, na ọgbụgbọ.
Ngwakwunye Hesperidin nwere ike ọ gaghị adị mma maka ndị mmadụ na-ewere ọgwụ ụfọdụ (gụnyere anticoagulants, ọgwụ mgbali elu, na ndị na-emechi ndị na-ekpo ọkụ calcium). Ya mere, ọ dị mkpa ịkpọtụrụ dọkịta gị ma ọ bụrụ na ị na-atụle itinye oge ịṅụ ọgwụ na ọgwụ ndị ọzọ.
Nnyocha nyocha na-egosi na hesperidin nwere ike imetụta ọbara na-ekekọta ma mee ka ọbara ọgbụgba dịkwuo elu. Ndị mmadụ na-eji ọgwụ na-agwọ ọrịa / ọgwụ mgbochi, ndị na-arịa ọbara ọgbụgba, na ndị mmadụ izu abụọ tupu maọbụ mgbe ịwachara ahụ ekwesịghị ịla azụ.
E nwere akụkọ gbasara purpura thrombocytopenic (nsogbu nke nwere ike iduga ọbara ọgbụgba ma ọ bụ nke na-agba agba) ma jikọtara ya na nchịkọta abụọ nwere tumadi citrus bioflavonoids.
Enweghi ihe anwale maka nchekwa na n'ihi na ihe oriri na-edozi na-esiteghị na ya, ọdịnaya nke ngwaahịa ụfọdụ nwere ike ịdị iche na ihe a kapịrị ọnụ na akara ngwaahịa ahụ. Buru n'uche na nchekwa nke mgbakwunye ndị inyom dị ime, ndị nne na-elekọta nwa, ụmụaka, na ndị nwere nsogbu ahụike ma ọ bụ ndị na-aṅụ ọgwụ adịghị edozi. I nwekwara ike inweta ntuziaka maka iji mgbakwunye ebe a , mana buru n'uche na ịgwọ onwe gị na ọnọdụ ma zere ma ọ bụ ịla oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu.
Nwepu
Ka ị na-amụba mkpụrụ nke citrus mkpụrụ osisi nwere ike ịba uru ụfọdụ, ha ekwesịghị iji ya mee ihe maka ọgwụgwọ ma ọ bụ usoro ndụ dị mma. Ọ bụrụ na ị ka na-eche echiche ịchọta oge, jide n'aka na gị na onye na-elekọta gị na-ebu ụzọ na-ebu ụzọ tụlee uru na nkwonkwo ma kwurịta ma ọ dị gị mma.
Isi mmalite:
> Giannini I, Amato A, Basso L, et al. Ngwakọta flavonoids (diosmin, troxerutin, hesperidin) na ọgwụgwọ nke nnukwu ọrịa hemorrhoidal: ihe a na-atụ anya ya, nke a na-ahụ anya, nke nwere okpukpu atọ, nke a na-achịkwa ikpe. Tech Coloproctol. 2015 Jun; 19 (6): 339-45.
> Haidari F, Heybar H, Jalali MT, Ahmadi Engali K, Helli B, Shirbeigi E. Hesperidin supplementation na-agbanwe nzaghachi na-emetụta ụbụrụ na-agbaso infarction myocardial. J Am Coll Nutr. 2015; 34 (3): 205-11.
> Kean RJ, Lamport DJ, Dodd GF, et al. Ejikọta oge nri nke flavanone-nke bara ọgaranya na-acha mmanụ oliv na uru bara uru: 8-wk, randomized, abụọ-blind, trial-place-control trial na ndị okenye toworo eto. Am J Akwalite Nutr. 2015 Ọkara; 101 (3): 506-14.
> Morand C, Dubray C, Milenkovic D, et al. Hesperidin na-atụnye aka na mmetụta nchebe vascular nke ihe ọṅụṅụ oroma: ọmụmụ ihe na-aga n'ihu na ndị ọrụ afọ ofufo dị mma. Am J Akwalite Nutr. 2011 Jan; 93 (1): 73-80.
> Salden BN, Troost FJ, de Groot E, et al. Nlekọta ahụike na-adabaghị adaba na nrụpụta nke 2 hesponidin 2S na ndị na-emepụta ihe na-egosi na ha bụ ndị na-ahụ maka ọbara. Am J Akwalite Nutr. 2016 Dec, 104 (6): 1523-1533.
> Schär MY, Curtis PJ, Hazim S, et al. Mmiri mmiri na-emepụta ihe ọṅụṅụ na-esi ísì ụtọ nke orange na phenolic metabolites adịghị emetụta ọrịa biomarkers nwere ike imebi: a na-achịkwa, ebe a na-achịkwa ebe a na-echekwa ihe, na-eme ka ndị mmadụ nwee nsogbu nke ọrịa obi. Am J Akwalite Nutr. 2015 Ike, 101 (5): 931-8.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị na ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.