Ụzọ iri abuo iji gbochie ọrịa nje na-adọkpụ

Otu esi ejilata Uisk nke UTI

Ọ bụrụ na ị nwetụla ọrịa urinary tract (UTI), ikekwe ịchọrọ ịmara ihe ị nwere ike ime iji gbochie onye ịmegide ndụ gị. Ụlọ ọrụ dọkịta itoolu na-eleta kwa afọ na-ebute ọrịa ọrịa urinary, ma ọ bụ UTI. N'ụzọ dị mwute, ihe ka ọtụtụ n'ụmụ UTI na-eme na ụmụ nwanyị.

Ndị ọkachamara ahụ ike na National Institutes of Health na Cleveland Clinic na-akwado ndụmọdụ ndị a iji belata ihe ize ndụ nke ịmepụta UTI:

1. Na-aṅụ ma ọ dịkarịa ala iko isii na asatọ na mmiri n'ụbọchị. Mmiri na-enyere gị aka ịmepụta urinary gị, ya mere jide n'aka na ị na-aṅụ ọtụtụ mmiri mmiri kwa ụbọchị. Mmiri ndị ọzọ nwere ike na-agba ume urination, ma ndị na-agụnye caffeine ma ọ bụ mmanya pụrụ ịkpasu eriri afo ahụ iwe ma kachasị mma.
2. Urinate ugboro ugboro. Ejidela ya mgbe ị chọrọ ịkpụ. Ndị mmadụ na-ama ikpe na-agbalị ịnwụchaa tupu ha agaa ime ụlọ ịwụ ahụ. Ijide ya mgbe ị na-aga ịga nwere ike inyere nje bacteria ọ bụla nwere ike ịnọ na-etolite dịka ọrịa ọrịa urinary kpamkpam.
3. Ghichaa n'ihu gaa azụ. Mee nlezianya dị ọcha mgbe ị na-emegharị ahụ ma na-ehichapụ ya n'ihu n'ihu, ma ọ bụrụ na ị bụ nwanyị. Nke a na - egbochi nje bacteria site na nsogbu ahụ na - abanye ikpu ma ọ bụ urethra. Ọrịa ndị ahụ, karịsịa E. coli , na-abụkarị ndị ikpe maka UTI.
4. Urinate ma sachaa ozugbo tupu mgbe ị na-enwe mmekọahụ. Ịsacha ga-enyere aka igbochi ịfefe nje bacteria na urethra ma ọ bụ akụkụ nke ikuku n'oge mmekọahụ. Urinating ga-ekpochapụ nje bacteria ndị nwere ike na-ezo na eriri afo gị tupu enwe mmekọahụ ma ọ bụ nke nwere ike ịbịara n'oge mmekọahụ.

1. Were mmiri kama ịsa ahụ. Mmiri na-enyere aka igbochi nje bacteria na ịbanye na urethra ma na-eme UTI, mgbe baths adịghị.
2. Ejila douche : Mkpọrọ ọkụ nwere ike ime ka ọrịa urethra mebie ma eleghị anya na-eduga n'UTI, yana mgbakasị ahụ na ọrịa.
3. Ejila nwanyi deodorants. Ihe ndị a nwere ike ime ka ị na-enwe obi ụtọ ma na-eme ka ohere ị na-enwe nke UTI.

1. Yiri uwe akwa. Jiri akwa crotch na-eyi uwe mgbe niile. Ewu akwa na-eme ka mmiri gbakee mgbe ákwà ndị ọzọ nwere ike ịdọrọ mmiri mmiri, na-emepụta ihe ndị nwere ike ịmepụta nje bacteria. Nakwa, zere uwe na-ejikarị ejiji na pantyhose.
2. Zere mmiri ozuzo ikuku : Jiri mmiri agụ mmiri mgbe ị na-enwe mmekọahụ ma ọ bụrụ na ị na-adịkarị mfe ikpo ọkụ. Maka ụmụ nwanyị ndị na-eso post-menopausal, soro dọkịta gị tụlee uru nke estrogen na-enwe. Ọ nwere ike belata nkụ na enyemaka belata ihe ize ndụ nke ibute ọrịa urinary.
3. Nweta enyemaka maka UTI ugboro ugboro. Ọ bụrụ na ị bụ otu n'ime ọnụ ọgụgụ buru ibu nke ndị inyom na-enwekarị, na- ebute ọrịa urinary ugboro ugboro , na-agbanwe ọnọdụ mmekọahụ iji belata esemokwu na urethra ọtụtụ enyemaka. Ohere ọzọ ị ga-eji kwurịta ya na dọkịta gị na-ewere ọgwụ nje ozugbo ị na-enwe mmekọahụ. Ọ bụrụ na ị na-eji diaphragm, lelee dọkịta gị ma ọ nwere ike ịbụ isi iyi nke ọrịa.

Kedu maka ihe ọṅụṅụ Cranberry ma ọ bụ vitamin C?

Mmiri kranberị na-egbu egbu bụ ụzọ a maara nke ọma iji nyere aka gbochie ọrịa urinary tract, ma e nwere ihe àmà sitere na nchọpụta iji mara ma ọ na-arụ ọrụ. Ọ nwere ike inyere ndị inyom na-azụlite UTI aka igbochi nlọghachite, mana ọ naghị arụ ọrụ yana ọgwụ nje.

Ọ bụrụ na i nwere UTI, nchọpụta egosila ihe ọṅụṅụ kranberị na ihe odide kranberị adịghị arụ ọrụ n'ịgwọ ya. Ụfọdụ ndị na vitamin C nwere ike inye aka gbochie UTI site na ịkụzi mmamịrị ahụ, ma nchọpụta akwadoghị nke a.

> Isi mmalite:

> Beerepoot MCAB, Geerlings S. Ndị Na-abụghị Antibiotic Prophylaxis maka Urinary Tract Diseases. Ọrịa . 2016; 5 (2): 36. Echiche: 10.3390 / pathogens5020036.

> Ọrịa na-efe efe (Urinary Tract Infection-UTI) na okenye. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults.

> Kranberị. Ụlọ Ọrụ Mba maka Ahụike Na-arụkọtara Ọnụ. https://nccih.nih.gov/health/cranberry.

> Hooten TM. Inwe Ndidi: Urinary Tract Infections in Adolescents and Adults (E wezụga isi ihe). Kwalitere ruo ugbu a. https://www.uptodate.com/contents/urinary-tract-infections-in-adolescents-and-adults-beyond-the-basics.

> Ọrịa Urinary Tract. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/urinary-tract-infections.