Usoro ọgwụgwọ ụfọdụ nwere ike inyere aka chebe ya pụọ na ire ere ezé, nsogbu ahụike nkịtị nke na-eme mgbe acids dị na ihe ncheta na-eri nri na ezé ma mepụta cavities. Ọ bụ ezie na a gaghị eji ọgwụgwọ ọzọ mee ihe n'ọnọdụ edozi omume edozi, e nwere ihe àmà na-egosi na ọgwụgwọ dị iche iche nwere ike ịlụ ọgụ ma nyere aka gbochie ire ere ezé.
Ihe Ngwurugwu Na-ahụ Maka Ọgwụ Eziokwu
Ntọala plaque malitere mgbe nje bacteria na-adị na nri nke a na-agbanwe agbanwe n'ime mmiri.
Mgbe acids jikọrọ ya na mmiri na nje bacteria, ihe akara na-etolite ma dakwasị ezé. Ọ bụrụ na ewepụghị akara ngosi ahụ, ezé nha na-abata. Nchọpụta mbụ ị na-eme na-egosi na ụfọdụ ọgwụgwọ ndị nwere ike inyere aka igbochi ire ere ezé site na igbu nje bacteria na ịkwụsị ihe ncheta site na itinye aka na ezé.
3 Ngwọta na Sayensị Na-akpata Ha
Nke a bụ ihe a na-ahụ anya n'ọtụtụ ọgwụgwọ dị iche iche a mụtara maka mmetụta ha na ire ere ezé:
1) Tea
Ọtụtụ nnyocha na-atụ aro na ịṅụ mmanya mgbe nile nwere ike belata ahụhụ na ịdị njọ nke ire ere ezé. Dị ka ihe atụ, nchọpụta ọmụmụ nke 2003 na nkwụ na-achọpụta na oji tii na-ebelata ire ere ezé n'etiti ụmụ anụmanụ na-eri ihe oriri na-akwalite ihe oriri. Nnyocha e mere n'oge gara aga na-egosi na antioxidants dị na oolong tii nwere ike inye aka gbochie mmepe nke ire ere ezé.
2) Kranberị
Mkpokọta ndị dị na kranberị nwere ike ịlụ ọgụ nke ire ụtọ site n'imebi mmepụta acid na ịkwụsị nje bacteria na ịrapara ezé, dịka nnyocha nyocha nke e bipụtara n'afọ 2008.
Ndị na-amụ akwụkwọ ahụ na-arịba ama na kranberị nwekwara ike ichebe ọrịa ndị ọzọ, n'ihi na ọ na-egbochi ihe ọkụkụ.
3) Shiitake
Nchoputa nke mbido na-egosi na shiitake (ụdị nchịkọta ọgwụ) nwere ike inye aka gbochie ire ere ezé. N'ime nnyocha ọmụmụ 2000 banyere oke, ndị ọkà mmụta sayensị chọpụtara na ụmụ anụmanụ na-adịghị edozi ka ọ ga-azụlite cavities (ma e jiri ya tụnyere ụmụ irighiri anụ ndị na-adịghị edozi ya).
Iji Ihe Ngwurugwu Na-eme Ihe Maka Nwunye Egwu
Iji chebe megide ire ere ezé (na ọrịa ndị dị ka gingivitis na periodontitis ), jide n'aka na ị ga-ata ikikere gị abụọ ma ọ dịkarịa ala ugboro abụọ n'ụbọchị, ọ dịkarịa ala kwa ụbọchị, gaa leta dọkịta maka nlele anya. Mgbe ọ bụla o kwere mee, belata ezé gị ma ọ bụ kpochapụ ọnụ gị mgbe ị na-eri nri dị iche iche, na-edochi egbuke, nri shuga, na / ma ọ bụ nri starchy (ihe niile nwere ike ịkwalite ọkwa na mpempe akwụkwọ). Ọ bụ ezie na nchọpụta oge mbụ na-enye echiche na ịgbakwunye ọgwụ ndị dị mma maka nlekọta gị nwere ike ịba uru, n'oge na-adịghị anya ọ ga-akwado ụdị ọgwụgwọ ọ bụla maka igbochi ire ere ezé. Ọ dịkwa mkpa iburu n'uche na onwe-ịgwọ ọnọdụ ma zere ma ọ bụ igbu oge nlekọta nke ọma nwere ike inwe nnukwu nsogbu. Ọ bụrụ na ị na-atụle ịṅụ ọgwụgwọ anụ ahụ, jide n'aka na ị gakwuru onye dọkịta na dọkịta gị na mbụ.
> Isi mmalite:
> Bodet C, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Enwere ike inweta ahụike dị mma nke kranberị." Crit Rev Food Food Nutr. 2008 Aug; 48 (7): 672-80.
> Hamilton-Miller JM. "Njikọ Anti-Cariogenic nke Tea (Camellia sinensis)." J Med Microbiol. 2001, 50 (4): 299-302.
> Linke HA, LeGeros RZ. "Nkpọrọgwụ Tea na Ọkụ Caries Nkụzi na Hamsters." Int J Food Sci Nutr. 2003 Jan; 54 (1): 89-95.
> National Institutes of Health. "Ezigbo ezé: MedlinePlus Medical Encyclopedia". August 2010.
> Ooshima T, Minami T, Aono W, Izumitani A, Sobue S, Fujiwara T, Kawabata S, Hamada S. "Oolong Tea Polyphenols na-egbochi ule ezé na Spf Rats Ejiri na Mutans Streptococci." Caries Res. 1993; 27 (2): 124-9.
> Shouji N, Takada K, Fukushima K, Hirasawa M. "Anticaries Mmetụta nke otu ihe site na Shiitake (Ngwurugwu Egwu)." Caries Res. 2000 Jan-Feb, 34 (1): 94-8.