Otutu ọgwụgwọ azu nwere ike inyere gi aka inweta nkwonkwo nke oma, otu akụkụ di oke mkpa nke oma. Mgbe a gbakwunyere na ị na-eme ka ị dị ọcha ma na-agụnye ịkụnye ezé gị ma ọ dịkarịa ala ugboro abụọ n'ụbọchị, na-agagharị ugboro ugboro, ma na-eleta ụbụrụ gị mgbe nile maka ịmechasị ọrụ na nyocha ndị ọkachamara, ọgwụgwọ ndị a nwere ike inye aka gbochie ọrịa gịịlị.
Gini mere eji eme ihe ndi ozo mgbe ufodu ka eji eme ihe n'udo?
N'ime ọnụ gị, nje bacteria na-emepụta ihe na-adịgide adịgide na-akpọ ihe nkedo na ezé gị. Ịkụgharị na nsị nwere ike inyere gị aka iwepu akara, ma ihe ahụ nwere ike ime ka o sie ike, ma, n'aka nke ya, mepụta ihe ọzọ a na-akpọ tartar.
N'ọtụtụ ọnọdụ, ịmepụta ihe oyiyi na tartar nwere ike iduga na mmepe nke gingivitis, ọnọdụ nke njiri nke goms. Mgbe a na-edeghị ya akwụkwọ, gingivitis nwere ike ịga n'ihu na oge mgbatị (nke pụtara "ịfụfụ gburugburu ezé"). Ọ bụghị nanị na a maara na ọ ga-eme ka ezé ezé, oge enwere njikọ na ọrịa obi na ọtụtụ ọmụmụ.
Ọ bụ ezie na a chọpụtaghị ọgwụgwọ a na-agwọ agwọ ọrịa ma ọ bụ gbochie ọrịa gịịlị, ụfọdụ ọgwụgwọ nwere ike inyere aka ịlụ ọgụ ma mee ka ahụ gị dị mma.
5 Ngwongwo anu aru maka aru ndi di nma
Nke a bụ ihe a na-ele anya na ọgwụgwọ ise dị iche iche na-ekwu iji kwalite goms dị mma:
Neem
Ngwọta ọzọ nke ayurvedic, neem bụ osisi a hụrụ na o nwere ihe ndị na-egbochi nje bacteria.
Nchọpụta na nchịkwa anụ ahụ na ọrịa gọọmenti na-agụnye ntakịrị ọmụmụ nke e bipụtara na Journal of Traditional and Medicine Medicine na 2014. Maka nchọpụta a, ụmụaka iri abụọ na afọ iri na ise ruo 15) jiri nhicha nwere neem, mango, ma ọ bụ chlorhexidine (antiseptik nke a na-ahụ n'ọtụtụ nhụcha ) ugboro abụọ n'ụbọchị maka izu atọ.
Nsonaazụ gosiri na nkwupụta atọ niile dị irè iji belata ihe ncheta ma gbochie gingivitis.
Mụtakwuo banyere uru nke neem .
Mkpụrụ Osisi Tea
Osisi osisi okpokoro nwere ike inyere aka na ọgwụgwọ gingivitis, dị ka akụkọ bipụtara na Clinical Microbiology Nyocha na 2006. Ọ bụrụ na ị na-eche na ị na-eji osisi tii osisi maka kpoo ahụike, họta ụrọ nha nke nwere mmanụ a dị mkpa dịka ihe mpempe akwụkwọ. Inye ahihia osisi tii osisi (ma ọ bụ iji ogwu gwọ osisi mmanụ) nwere ike ịdị na-egbu egbu.
Kranberị
Nchọpụta ụfọdụ na-egosi na kranberị nwere ike inye aka igbochi ọrịa kịịlị site n'igbochi nje bacteria na ịrapara ezé.
Ihe ọzọ bụ na ọmụmụ ihe mbụ nke e bipụtara na Journal of Periodontal Research na 2013 na-atụ aro na ogige ndị dị na kranberị nwere ike inye aka dozie mmịnye nke oge oge.
Vitamin C
E nwere ihe ụfọdụ na-egosi na vitamin C nwere ike ikere òkè n'ichebe nchekasị. N'ime nnyocha e bipụtara na Journal of Periodontology na 2000, dịka ọmụmaatụ, ndị nchọpụta nyochara data banyere ndị okenye 12,419 ma chọpụta na ndị kpochapụrụ vitamin C kacha nta bụ ọrịa kachasị njọ.
Maka enyemaka iji jupụta na vitamin C, gụnye ihe oriri dị ka mkpụrụ vaịn, oranges, kiwi, mango, pọọpọ, strawberry, ose uhie, broccoli, ahịhịa na-epulite, na nri na nri gị.
Mmanụ Na-agba
A na-eji ihe eji eme ihe mgbe nile na ayurveda , nkwụsị mmanụ na-agụnye nsị nke mmanụ (dịka mmanụ aki oyibo ma ọ bụ mmanụ sesame) gburugburu ọnụ gị maka ihe dị ka nkeji 15 n'otu oge.
Nchọpụta maka nsogbu ahụike nke mmanụ na-ejedebe, mana obere nchọpụta (gụnyere akwụkwọ ikpe na-ebipụta na Indian Journal of Dental Research na 2009) egosiwo na nkwụsị mmanụ nwere ike belata ihe nrụpụta ihe na-enye nchebe megide gingivitis.
Ị Kwesịrị Iji Ngwá Ọgwụ Egwu Maka Ọrịa Na-enye Ahụ Ike?
Tupu iji ụdị ọgwụgwọ ọ bụla maka ọgwụ gọọmenti dị mma, cheta na ọ dịghị ihe ngwọta kwesịrị iji dị ka ihe nnọchiteanya maka nlekọta ịkwanyere agwa.
Tinyere nchacha, ịkwado, na ezé gị ka a kpochapụrụ ahụchaa, ị nwere ike ichekwa ahụike gị site n'ịgbaso nri dị elu na ihe oriri na-edozi calcium ma dị ala na ihe oriri na ihe ọṅụṅụ.
Otutu ụdị omume nke ndụ nwere ike inye aka mee ka ahụ ike gị. Dịka ọmụmaatụ, izere ịṅụ sịga nwere ike belata ihe ize ndụ gị nke ịmepụta ọrịa gomkpa. E nwekwara ihe àmà na-egosi na ị na-elekọta nsogbu gị [jikọtara: http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_management.htm] nwere ike inyere aka mee ka ahụ gọọ gị.
Ọ bụrụ na ị na-enwe ihe mgbaàmà dịka mkpịsị ọbara ọgbụgba, ihe mgbu mgbe ị na-atagharị, ma ọ bụ na-eche na ezé gị, ọ dị oké mkpa ịjụ dọkịta ụbụrụ gị kama ịnwa ịme onwe gị ihe gbasara nsogbu ahụike na usoro ọgwụgwọ.
Isi mmalite:
Asokan S1, Emmadi P, Chamundeswari R. "Mmetụta nke mmanụ na-adọta n'elu ihe mgbochi nke gingivitis: nchọpụta a na-ejikọta ọnụ, nke a na-achịkwa, nchọpụta ihu atọ." Ndị India J Resent Res. 2009 Jan-Mar; 20 (1): 47-51.
Asokan S1, Rathan J, Muthu MS, Rathna PV, Emmadi P; Raghuraman; Chamundeswari. "Mmetụta nke mmanụ na-adọta na Streptococcus mutans na-agụnye akara na olulu na-eji iji Dentocult SM Strip mutans nwalee: nchọpụta a na-ejikọta ọnụ, nke a na-achịkwa, nke atọ." J Indian Soc Pedod na-ada. 2008 Mar; 26 (1): 12-7.
Bodet C1, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Enwee ike inweta ahụike nkịtị nke kranberị." Nchịkọta Nchịkọta Food Ntu. 2008 Aug; 48 (7): 672-80.
Carson CF1, Hammer KA, Riley TV. "Melaleuca alternifolia (Tea Tree) mmanụ: nyochaa nke antimicrobial na ọgwụ ndị ọzọ." Clin Microbiol Rev. 2006 Jan; 19 (1): 50-62.
Chatterjee A1, Saluja M, Singh N, Kandwal A. "Iji nyochaa antigingivitis na mmetụta mgbochi nke Azadirachta indica (neem) na-ekwu okwu n'elu akara nke gingivitis: Nnwale abụọ, kpuru ìsì, nke a na-achịkwa." J Indian Soc Periodontol. Ọktoba Oct, 15 (4): 398-401.
Deinzer R1, Hilpert D, Bach K, Schawacht M, Herforth A. "Mmetụta nke nsogbu agụmakwụkwọ maka ịdị ọcha n'ile anya - njikọ dị n'etiti nchekasị na ọrịa na-ejikọta akara na ya?" J Clin Periodontol. 2001 May; 28 (5): 459-64.
Nishida M, Grossi SG, Dunford RG, Ho AW, Trevisan M, Genco RJ. "Mkpụrụ vitamin C na-eri nri na ihe ize ndụ maka ọrịa na-egbu oge." J Periodontol. 2000 Aug; 71 (8): 1215-23. National Institute of Health Fact Sheet na vitamin D
Peedikayil FC1, Sreenivasan P2, Narayanan A3. "Mmetụta nke mmanụ aki oyibo na gingivitis - ihe ndekọ mbụ." Niger Med J. 2015 Mar-Apr; 56 (2): 143-7.
Sharma R1, Hebbal M2, Ankola AV2, Murugaboopathy V3, Shetty SJ4. "Mmetụta nke abụọ herbal na-ekwu okwu banyere ịgwọ ọrịa nke ụmụ akwụkwọ." J Tradit jikọrọ Med. 2014 Ọkt; 4 (4): 272-8.
Tipton DA1, Babu JP, Dabbous MKh. "Mmetụta nke kranberị components na ụmụ mmadụ na-eme ihe ike ogeontitis gingival fibroblasts." J Periodontal Res. 2013 Aug; 48 (4): 433-42.
Disclaimer: Ihe ọmụma dị na saịtị a bu n'obi maka ebumnuche naanị ma ọ bụghị ihe mgbakwunye maka ndụmọdụ, nyocha ma ọ bụ ọgwụgwọ site na onye dọkịta nyere ikikere. Ekwesighi iji kpuchie ndokwa niile, ọgwụ ọjọọ, ọnọdụ ma ọ bụ mmetụta ọjọọ. Ị ga-achọ nlekọta ahụike ngwa ngwa maka nsogbu ahụike ọbụla ma jụọ dọkịta gị tupu i jiri ọgwụgwọ ọzọ ma ọ bụ gbanwee usoro gị.