Akwukwo ohia nke ocha na abuo nwere ike iyi ihe di oke nma iji daba na nri shuga , mana ndi a abughi "nri aka nri" aka gi nwere ike iche na ha bu.
Bean butter bụghị naanị na-enyere aka na-eme ka a velvety smoothie ederede, ma ọ na-enye protein na obere abụba iji nyere aka na-agagharị gị nri.
Ị nwere ike ịkwado gị na ndị a na-arịa ọrịa shuga nri ụtụtụ na-edozi nri (na-esite na ice) na mgbede, ya mere, ị dị njikere ịkwakọta n'ụtụtụ.
Epeekere Epekere na Jelii Smoothie Ntụziaka
- 1 1/2 iko mmiri ara ehi
- 6 ounces nke yogot vanilla
- 1 tablespoon obere-abụba agwaekere butter
- 1 1/4 iko strawberries
- 4 na 5 ice cubes
Eziokwu ihe oriri: calorie caca, 45 g carbohydrates, calorie 18% site na abụba
Epeekere Peanut na Banana Smoothie Ntụziaka
- 1 1/2 iko mmiri ara ehi
- 6 ounces nke yogot vanilla
- 1 tablespoon ahuekere butter
- 4 ounce banana
- 4 na 5 ice cubes
Eziokwu ihe oriri: calorie caca, 45 g carbohydrates, calorie 18% site na abụba
Chocolate Peanut Butter Smoothie Ntụziaka
- 1 1/2 iko mmiri ara ehi
- 6 ounces nke yogot vanilla
- 1 tablespoon ahuekere butter
- 4 ounce banana
- 1 pasent no-sugars-added chocolate instant breakfast powder
- 4 na 5 ice cubes
Ezigbo nri: 4 calorie, 47 g glubohydrate, 16% calorie si abụba
Ntuziaka maka Ntuziaka 3 niile
- Tinye ihe niile na-eme ka ọ bụrụ ihe dị mma.
Ihe Nri More nri nri maka ndị ọrịa mamịrị
Oge ezumike maka ndị ọrịa mamịrị
Diabetic Instant Breakfast Smoothies Recipes
Achịkpọ Epekere na Management nke Type-2 Ọrịa shuga
Joy Bauer, Ms, Rd, Ndị ọkachamara na Ahụike Ụmụ nwanyị, na-ekwu na ahụekere na butter peanut na-adịkarị ala na carbs, n'ihi ya, ha nwere ike inye aka igbochi ọbara ọbara shuga, na-eme ka ha bụrụ nri zuru okè nye ndị nwere ọrịa shuga 2.
"N'ezie, ị pụghị imebi ụzọ gị n'ime ite ahụ (ndo!).
Nri butter buup maara na [o nwere ike ịbụ] calorie (ihe dị ka 100 kwa tablespoon), ya mere ọ kachasị mma ịbelata onwe gị na 2-tablespoon ibu ọrụ, "ka Bauer na-ekwu.
Ma obughi ndi mmadu nile bu ndi mmadu na-emeputa ego, ya mere, mgbe ị na-azụ ahịa, gụọ akwụkwọ akụkọ. Chọọ maka ihe ndị e kere eke n'emeghị ka mmanye gwakọtara ya na mmanụ (sụgharịa abụba), shuga na ihe ndị ọzọ na-enyo enyo.
Bauer na-ekwukwa, sị, "Otu nnyocha na British Journal of Nutrition chọpụtara na ndị na-eri nriekere ma ọ bụ obere ara ehi maka nri ụtụtụ nwere mmụba dị njọ na ọchịchọ iri nri ruo awa 12."