Nri nke Enyemaka Na - achịkwa Sugar Ọbara Gị
Nri ndị na-eri nri abụwo akụkụ dị mkpa nke ndepụta ndepụta mgbanwe shuga na-enyere ndị ọrịa mamịrị aka iri nri mgbe ha na-achịkwa shuga shuga ha . "Nri oriri" bụ nri ndị ahụ ma ọ bụ ihe ọṅụṅụ ndị nwere ihe dị ka calorie 20 karịa ozi ma ọ bụ karịa gram 5 nke carbohydrate kwa na-eje ozi. A na-ele ha anya n'efu n'ihi na ị nwere ike iri ha ruo ugboro atọ kwa ụbọchị n'elebara anya na-enweghị budata ịzụ shuga shuga gị .
Nke a bụ ihe atụ nke ihe oriri ndị na - enweghị ihe oriri dị iche iche site na otu:
Akwụkwọ nri
- Asparagus, esie ya
- Achịcha, akwụkwọ ndụ akwụkwọ ndụ, esi ya
- Broccoli, esie ya
- Celery
- Kukumba
- Letus, iceberg
- Oliv, mkpọ mfri
- Na-ede ede, na-acha ọbara ọbara
- Radishes
- Ahịhịa (eyịm green)
- Akwụkwọ nri, esi ya
- Tomato
- Ihe ọṅụṅụ tomato
Mkpụrụ
- Avocados
- Raspberries
- Strawberries
Mkpụrụ
- Ihe macadamia
- Pecans
Nsen na Nri
- Bọta
- Chiiz, cheddar
- Chiiz, Switzerland
- Nri cheese
- Chiiz cheese, 2% milkfat
- Nsen
- Ọkara na ọkara
- Mayonezi
- Mmiri ara ehi, 1% milkfat, gbakwunyere solids
- Soy mmiri ara ehi
- Yogurt, mmiri nkịtị, mmiri ara ehi dum
Ihe ọṅụṅụ
- Kọfị (na-enweghị ude ma ọ bụ sugar)
- Tea (na-enweghị mmiri ara ehi ma ọ bụ sugar)
- Mmiri
Ije Ozi Maka Nri
Debe onwe gị naanị nri abụọ n'otu ụbọchị. Ejila ihe ọ bụla n'ụbọchị, rie nri nri n'oge a kara aka n'etiti nri ka nri gị ghara imerụ agụụ gị ma gbakwunye ihe oriri maka nri gị kwa ụbọchị. Lee n'okpuru maka nri nri ndị American Diabetes Associations na ihe na-erughị gram 5 nke carbohydrate:
- Almọnd 15
- 3 celery osisi + 1 tablespoon nke agwaekere butter
- 5 obere carrots
- 5 tomato cherry + 1 tablespoon ranch mgbakwasa
- 1 egg sie sie sie
- 1 cup kukumba Mpekere + 1 tablespoon ranch mgbakwasa
- ¼ iko ọhụrụ blueberries
- 1 iko salad elu + 1/2 iko nke diced kukumba + drizzle nke mmanya na mmanụ
- 1 iko ọkụ popcorn
- 2 ndị na-agba nnu
- 10 ndị na-akụ azụ azụ
- Mpempe akwụkwọ osisi cheese 1
- 8 olive oliv
- 2 ugbo tablespoons ma ọ bụ mkpụrụ osisi sesame
- ¼ nke dum ube oyibo (~ 4 g.)
Ịmepụta Nri Gị Nri Nri
A na-eri nri ndị na-adịghị eri nri n'icheghị ihe. Nwee ihe oriri na-enye n'efu ruo ugboro atọ n'ụbọchị ma gbakwunye ọrụ na nri ọ bụla. Iji gbochie ịrị elu ọbara shuga, zere iri nri atọ ọ bụla nri nri n'otu nri. Kama nke ahụ, rie otu na-eri nri n'efu mgbe ị na-eri nri ma ọ bụ nri.
- Njikwa akụkụ - Maara oke ọrụ kwesịrị ekwesị maka nri gị n'efu dịka nke ahụ dị mkpa iji dobe ya na-erughị 20 calories na ihe na-erughị gram 5 nke carbohydrate. Otutu nke ihe obula abugh ezi ihe.
- Otu Onye ọ bụla - Echefula ihe oriri na-enweghị isi. Mee atụmatụ n'ihu ma kpọọ nri n'efu maka nri ọ bụla ma ọ bụ oge nri.
Isi mmalite:
Association American Dietetic Association. Ndepụta ndepụta maka ọrịa shuga.
Onu ogugu ogwu Diabetic. Drugs.com.